Cilantro Curry Potato Salad

Cilantro Curry Potato Salad is an Indian salad. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 155 calories, 8g of protein, and 5g of fat per serving. This recipe serves 6. For 57 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Sumptuous Spoonfuls has 21 fans. It is perfect for The Fourth Of July. If you have coconut, white wine vinegar, green onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is pretty good. Lemon Cilantro Potato Salad, Potato Salad With Lemon and Cilantro, and Salmon & Cilantro Potato Salad are very similar to this recipe.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

1 cup cilantro coconut curry sauce

1/3 cup fresh cilantro leaves

1/3 cup snipped green onion or chives

1 cup nonfat plain Greek yogurt

4 - 5 medium yellow or red potatoes, cooked

1 teaspoon white wine vinegar

Equipment:

mixing bowl

Cooking instruction summary:

Boil up the potatoes. You can peel them if you like, but I like to leave the peel on, for extra nutrition and flavor. Let the potatoes cool until they are cool enough to chop up. Chop the potatoes into little chunks.In a large mixing bowl, stir together the curry sauce, Greek yogurt and vinegar. Stir in the potatoes, cilantro and green onion. Garnish with fresh cilantro leaves.

 

Step by step:


1. Boil up the potatoes. You can peel them if you like, but I like to leave the peel on, for extra nutrition and flavor.

2. Let the potatoes cool until they are cool enough to chop up. Chop the potatoes into little chunks.In a large mixing bowl, stir together the curry sauce, Greek yogurt and vinegar. Stir in the potatoes, cilantro and green onion.

3. Garnish with fresh cilantro leaves.


Nutrition Information:

Quickview
69k Calories
3g Protein
4g Total Fat
3g Carbs
21% Health Score
Limit These
Calories
69k
3%

Fat
4g
7%

  Saturated Fat
4g
25%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
1mg
1%

Sodium
16mg
1%

Get Enough Of These
Protein
3g
8%

Vitamin K
14µg
14%

Manganese
0.22mg
11%

Selenium
4µg
7%

Phosphorus
62mg
6%

Vitamin B2
0.1mg
6%

Fiber
1g
5%

Calcium
43mg
4%

Vitamin B12
0.25µg
4%

Copper
0.07mg
4%

Potassium
114mg
3%

Iron
0.45mg
2%

Folate
9µg
2%

Magnesium
9mg
2%

Vitamin A
116IU
2%

Zinc
0.35mg
2%

Vitamin C
1mg
2%

Vitamin B6
0.03mg
2%

Vitamin B5
0.16mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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