Cilantro Curry Potato Salad

Cilantro Curry Potato Salad is an Indian salad. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 155 calories, 8g of protein, and 5g of fat per serving. This recipe serves 6. For 57 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Sumptuous Spoonfuls has 21 fans. It is perfect for The Fourth Of July. If you have coconut, white wine vinegar, green onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is pretty good. Lemon Cilantro Potato Salad, Potato Salad With Lemon and Cilantro, and Salmon & Cilantro Potato Salad are very similar to this recipe.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

1 cup cilantro coconut curry sauce

1/3 cup fresh cilantro leaves

1/3 cup snipped green onion or chives

1 cup nonfat plain Greek yogurt

4 - 5 medium yellow or red potatoes, cooked

1 teaspoon white wine vinegar

Equipment:

mixing bowl

Cooking instruction summary:

Boil up the potatoes. You can peel them if you like, but I like to leave the peel on, for extra nutrition and flavor. Let the potatoes cool until they are cool enough to chop up. Chop the potatoes into little chunks.In a large mixing bowl, stir together the curry sauce, Greek yogurt and vinegar. Stir in the potatoes, cilantro and green onion. Garnish with fresh cilantro leaves.

 

Step by step:


1. Boil up the potatoes. You can peel them if you like, but I like to leave the peel on, for extra nutrition and flavor.

2. Let the potatoes cool until they are cool enough to chop up. Chop the potatoes into little chunks.In a large mixing bowl, stir together the curry sauce, Greek yogurt and vinegar. Stir in the potatoes, cilantro and green onion.

3. Garnish with fresh cilantro leaves.


Nutrition Information:

Quickview
69k Calories
3g Protein
4g Total Fat
3g Carbs
21% Health Score
Limit These
Calories
69k
3%

Fat
4g
7%

  Saturated Fat
4g
25%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
1mg
1%

Sodium
16mg
1%

Get Enough Of These
Protein
3g
8%

Vitamin K
14µg
14%

Manganese
0.22mg
11%

Selenium
4µg
7%

Phosphorus
62mg
6%

Vitamin B2
0.1mg
6%

Fiber
1g
5%

Calcium
43mg
4%

Vitamin B12
0.25µg
4%

Copper
0.07mg
4%

Potassium
114mg
3%

Iron
0.45mg
2%

Folate
9µg
2%

Magnesium
9mg
2%

Vitamin A
116IU
2%

Zinc
0.35mg
2%

Vitamin C
1mg
2%

Vitamin B6
0.03mg
2%

Vitamin B5
0.16mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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