Cilantro Curry Potato Salad

Cilantro Curry Potato Salad is an Indian salad. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 155 calories, 8g of protein, and 5g of fat per serving. This recipe serves 6. For 57 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Sumptuous Spoonfuls has 21 fans. It is perfect for The Fourth Of July. If you have coconut, white wine vinegar, green onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is pretty good. Lemon Cilantro Potato Salad, Potato Salad With Lemon and Cilantro, and Salmon & Cilantro Potato Salad are very similar to this recipe.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

1 cup cilantro coconut curry sauce

1/3 cup fresh cilantro leaves

1/3 cup snipped green onion or chives

1 cup nonfat plain Greek yogurt

4 - 5 medium yellow or red potatoes, cooked

1 teaspoon white wine vinegar

Equipment:

mixing bowl

Cooking instruction summary:

Boil up the potatoes. You can peel them if you like, but I like to leave the peel on, for extra nutrition and flavor. Let the potatoes cool until they are cool enough to chop up. Chop the potatoes into little chunks.In a large mixing bowl, stir together the curry sauce, Greek yogurt and vinegar. Stir in the potatoes, cilantro and green onion. Garnish with fresh cilantro leaves.

 

Step by step:


1. Boil up the potatoes. You can peel them if you like, but I like to leave the peel on, for extra nutrition and flavor.

2. Let the potatoes cool until they are cool enough to chop up. Chop the potatoes into little chunks.In a large mixing bowl, stir together the curry sauce, Greek yogurt and vinegar. Stir in the potatoes, cilantro and green onion.

3. Garnish with fresh cilantro leaves.


Nutrition Information:

Quickview
69k Calories
3g Protein
4g Total Fat
3g Carbs
21% Health Score
Limit These
Calories
69k
3%

Fat
4g
7%

  Saturated Fat
4g
25%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
1mg
1%

Sodium
16mg
1%

Get Enough Of These
Protein
3g
8%

Vitamin K
14µg
14%

Manganese
0.22mg
11%

Selenium
4µg
7%

Phosphorus
62mg
6%

Vitamin B2
0.1mg
6%

Fiber
1g
5%

Calcium
43mg
4%

Vitamin B12
0.25µg
4%

Copper
0.07mg
4%

Potassium
114mg
3%

Iron
0.45mg
2%

Folate
9µg
2%

Magnesium
9mg
2%

Vitamin A
116IU
2%

Zinc
0.35mg
2%

Vitamin C
1mg
2%

Vitamin B6
0.03mg
2%

Vitamin B5
0.16mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

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