Apple Pie Blondies with "Brown Sugar" Frosting

Apple Pie Blondies with "Brown Sugar" Frosting might be just the side dish you are searching for. This recipe makes 9 servings with 202 calories, 3g of protein, and 5g of fat each. For $1.07 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1020 people were impressed by this recipe. It is a rather inexpensive recipe for fans of American food. This recipe from Desserts with Benefits requires unsweetened applesauce, maple sugar, caramel sauce, and erythritol. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. If you like this recipe, you might also like recipes such as Apple Blondies with Cinnamon Brown Sugar Frosting, Fresh Apple Cake with Brown Sugar Frosting, and Old-Fashioned Apple Cake with Brown Sugar Frosting.

Servings: 9

 

Ingredients:

1-1.5 tsp Apple Pie Spice (to taste)

160g (1 cup) Brown Rice Flour

2-3 Tbs Healthy Caramel Sauce (I used this)

120g (1 cup) Powdered Erythritol

28g (2 Tbs) Hazelnut Oil (or any other neutral oil)

2 Tbs Lemon Juice

72g (1/2 cup) Pure Maple Sugar (or dry sweetener)

120g (1 cup) Oat Flour

1/2 tsp Salt

48g (1/4 cup) Sucanat

369g (1+1/2 cups) Unsweetened Applesauce

Equipment:

baking paper

whisk

bowl

oven

frying pan

wire rack

microwave

Cooking instruction summary:

Preheat the oven to 350 degrees Fahrenheit and line an 8" brownie pan with parchment paper both ways.In a large bowl, stir together the applesauce, maple sugar, oil and apple pie spice.In a small bowl, whisk together the rice flour, oat flour, baking powder and salt.Slice the apple and spread lemon juice on it to prevent it from browning. Dice the apple then sprinkle on the remaining lemon juice.Add the dry ingredients to the wet ingredients and fold together (batter should be somewhat thick, sticky and doughy). Fold in the apple.Scoop into the prepared pan and spread to the edges, bake for ~55 minutes, or until edges have browned and center is firm. Let cool in pan for a few minutes, then transfer to a wire cooling rack.In a large microwave-safe bowl, stir together the sucanat and applesauce. Microwave at 20-second intervals, stirring between each one, until sucanat has completely melted and mixture is thin and runny. Whisk in the erythritol, scoop by scoop, until frosting is thick. Spread onto the cooled blondies.

 

Step by step:


1. Preheat the oven to 350 degrees Fahrenheit and line an 8" brownie pan with parchment paper both ways.In a large bowl, stir together the applesauce, maple sugar, oil and apple pie spice.In a small bowl, whisk together the rice flour, oat flour, baking powder and salt.Slice the apple and spread lemon juice on it to prevent it from browning. Dice the apple then sprinkle on the remaining lemon juice.

2. Add the dry ingredients to the wet ingredients and fold together (batter should be somewhat thick, sticky and doughy). Fold in the apple.Scoop into the prepared pan and spread to the edges, bake for ~55 minutes, or until edges have browned and center is firm.

3. Let cool in pan for a few minutes, then transfer to a wire cooling rack.In a large microwave-safe bowl, stir together the sucanat and applesauce. Microwave at 20-second intervals, stirring between each one, until sucanat has completely melted and mixture is thin and runny.

4. Whisk in the erythritol, scoop by scoop, until frosting is thick.

5. Spread onto the cooled blondies.


Nutrition Information:

Quickview
641k Calories
15g Protein
8g Total Fat
130g Carbs
75% Health Score
Limit These
Calories
641k
32%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
130g
43%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
659mg
29%

Get Enough Of These
Protein
15g
30%

Manganese
5mg
293%

Phosphorus
727mg
73%

Vitamin B1
0.81mg
54%

Magnesium
185mg
46%

Fiber
11g
46%

Vitamin B6
0.73mg
37%

Vitamin B3
6mg
31%

Selenium
20µg
30%

Iron
4mg
27%

Zinc
3mg
27%

Potassium
902mg
26%

Copper
0.51mg
25%

Calcium
219mg
22%

Vitamin B5
1mg
15%

Vitamin B2
0.2mg
12%

Vitamin E
1mg
12%

Folate
38µg
10%

Vitamin C
5mg
7%

Vitamin K
4µg
5%

Vitamin A
89IU
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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