Apple Pie Blondies with "Brown Sugar" Frosting

Apple Pie Blondies with "Brown Sugar" Frosting might be just the side dish you are searching for. This recipe makes 9 servings with 202 calories, 3g of protein, and 5g of fat each. For $1.07 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1020 people were impressed by this recipe. It is a rather inexpensive recipe for fans of American food. This recipe from Desserts with Benefits requires unsweetened applesauce, maple sugar, caramel sauce, and erythritol. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. If you like this recipe, you might also like recipes such as Apple Blondies with Cinnamon Brown Sugar Frosting, Fresh Apple Cake with Brown Sugar Frosting, and Old-Fashioned Apple Cake with Brown Sugar Frosting.

Servings: 9

 

Ingredients:

1-1.5 tsp Apple Pie Spice (to taste)

160g (1 cup) Brown Rice Flour

2-3 Tbs Healthy Caramel Sauce (I used this)

120g (1 cup) Powdered Erythritol

28g (2 Tbs) Hazelnut Oil (or any other neutral oil)

2 Tbs Lemon Juice

72g (1/2 cup) Pure Maple Sugar (or dry sweetener)

120g (1 cup) Oat Flour

1/2 tsp Salt

48g (1/4 cup) Sucanat

369g (1+1/2 cups) Unsweetened Applesauce

Equipment:

baking paper

whisk

bowl

oven

frying pan

wire rack

microwave

Cooking instruction summary:

Preheat the oven to 350 degrees Fahrenheit and line an 8" brownie pan with parchment paper both ways.In a large bowl, stir together the applesauce, maple sugar, oil and apple pie spice.In a small bowl, whisk together the rice flour, oat flour, baking powder and salt.Slice the apple and spread lemon juice on it to prevent it from browning. Dice the apple then sprinkle on the remaining lemon juice.Add the dry ingredients to the wet ingredients and fold together (batter should be somewhat thick, sticky and doughy). Fold in the apple.Scoop into the prepared pan and spread to the edges, bake for ~55 minutes, or until edges have browned and center is firm. Let cool in pan for a few minutes, then transfer to a wire cooling rack.In a large microwave-safe bowl, stir together the sucanat and applesauce. Microwave at 20-second intervals, stirring between each one, until sucanat has completely melted and mixture is thin and runny. Whisk in the erythritol, scoop by scoop, until frosting is thick. Spread onto the cooled blondies.

 

Step by step:


1. Preheat the oven to 350 degrees Fahrenheit and line an 8" brownie pan with parchment paper both ways.In a large bowl, stir together the applesauce, maple sugar, oil and apple pie spice.In a small bowl, whisk together the rice flour, oat flour, baking powder and salt.Slice the apple and spread lemon juice on it to prevent it from browning. Dice the apple then sprinkle on the remaining lemon juice.

2. Add the dry ingredients to the wet ingredients and fold together (batter should be somewhat thick, sticky and doughy). Fold in the apple.Scoop into the prepared pan and spread to the edges, bake for ~55 minutes, or until edges have browned and center is firm.

3. Let cool in pan for a few minutes, then transfer to a wire cooling rack.In a large microwave-safe bowl, stir together the sucanat and applesauce. Microwave at 20-second intervals, stirring between each one, until sucanat has completely melted and mixture is thin and runny.

4. Whisk in the erythritol, scoop by scoop, until frosting is thick.

5. Spread onto the cooled blondies.


Nutrition Information:

Quickview
641k Calories
15g Protein
8g Total Fat
130g Carbs
75% Health Score
Limit These
Calories
641k
32%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
130g
43%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
659mg
29%

Get Enough Of These
Protein
15g
30%

Manganese
5mg
293%

Phosphorus
727mg
73%

Vitamin B1
0.81mg
54%

Magnesium
185mg
46%

Fiber
11g
46%

Vitamin B6
0.73mg
37%

Vitamin B3
6mg
31%

Selenium
20µg
30%

Iron
4mg
27%

Zinc
3mg
27%

Potassium
902mg
26%

Copper
0.51mg
25%

Calcium
219mg
22%

Vitamin B5
1mg
15%

Vitamin B2
0.2mg
12%

Vitamin E
1mg
12%

Folate
38µg
10%

Vitamin C
5mg
7%

Vitamin K
4µg
5%

Vitamin A
89IU
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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