Strawberry and Avocado Salad with Honey Maple Poppy Seed Vinaigrette

Strawberry and Avocado Salad with Honey Maple Poppy Seed Vinaigrette takes approximately 10 minutes from beginning to end. Watching your figure? This gluten free recipe has 147 calories, 2g of protein, and 12g of fat per serving. This recipe serves 8. For 76 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Plenty of people really liked this side dish. This recipe from For the Love of Cooking has 671 fans. It can be enjoyed any time, but it is especially good for Mother's Day. Head to the store and pick up dijon mustard, strawberries, baby spinach, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is solid. Strawberry and Avocado Chicken Salad with Crispy Fried Goat Cheese and Honey Lemon Dijon Poppy Seed Vinaigrette, Strawberry and Avocado Salad with Strawberry Poppy Seed Vinaigrette, and Fruit Salad with Strawberry-Poppy Seed Vinaigrette are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: -5 minutes

 

Ingredients:

2 tbsp sliced almonds

1 avocado, diced

2 cups of baby spinach

2 tbsp canola oil

1/2 tsp Dijon mustard

1/2 tbsp honey

1/2 lemon juice & zest

1 1/2 tbsp maple syrup

1 cup of mixed greens

2 tbsp olive oil

2 tbsp Parmesan cheese, shredded

1 tsp poppy seeds

1 cup of romaine

Sea salt and freshly cracked pepper, to taste

1 small shallot, sliced thinly

1/2 cup of strawberries, sliced

1/2-1 tbsp white balsamic vinegar, to taste

Equipment:

whisk

bowl

Cooking instruction summary:

Combine the canola oil, olive oil, maple syrup, honey, Dijon mustard, fresh lemon juice & zest, white balsamic vinegar, sea salt and freshly cracked pepper, to taste, and the poppy seeds together in a small bowl; whisk until well combined. Set aside for flavors to mingle for 20-30 minutes.Combine the baby spinach, spring greens, and romaine lettuce together in a large bowl. Layer the salad with sliced strawberries, diced avocado, sliced shallots, sliced almonds, and shredded Parmesan. Drizzle the top with the vinaigrette and toss until evenly coated. Serve immediately. Enjoy.

 

Step by step:


1. Combine the canola oil, olive oil, maple syrup, honey, Dijon mustard, fresh lemon juice & zest, white balsamic vinegar, sea salt and freshly cracked pepper, to taste, and the poppy seeds together in a small bowl; whisk until well combined. Set aside for flavors to mingle for 20-30 minutes.

2. Combine the baby spinach, spring greens, and romaine lettuce together in a large bowl. Layer the salad with sliced strawberries, diced avocado, sliced shallots, sliced almonds, and shredded Parmesan.

3. Drizzle the top with the vinaigrette and toss until evenly coated.

4. Serve immediately. Enjoy.


Nutrition Information:

Quickview
147k Calories
2g Protein
12g Total Fat
8g Carbs
4% Health Score
Limit These
Calories
147k
7%

Fat
12g
19%

  Saturated Fat
1g
10%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.85mg
0%

Sodium
228mg
10%

Get Enough Of These
Protein
2g
4%

Vitamin K
52µg
50%

Vitamin A
1319IU
26%

Manganese
0.33mg
17%

Vitamin E
2mg
17%

Vitamin C
12mg
15%

Folate
49µg
12%

Fiber
2g
11%

Vitamin B2
0.13mg
8%

Potassium
243mg
7%

Magnesium
26mg
7%

Vitamin B6
0.11mg
5%

Copper
0.1mg
5%

Phosphorus
48mg
5%

Calcium
47mg
5%

Vitamin B5
0.41mg
4%

Iron
0.69mg
4%

Vitamin B3
0.68mg
3%

Vitamin B1
0.05mg
3%

Zinc
0.42mg
3%

Selenium
0.8µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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