Orzo Chickpea Pasta Salad

Orzo Chickpea Pasta Salad might be a good recipe to expand your salad recipe box. One portion of this dish contains about 9g of protein, 12g of fat, and a total of 261 calories. This recipe serves 6 and costs 80 cents per serving. 106 people were glad they tried this recipe. It is brought to you by Nutritious Eats. If you have black pepper, lemon juice, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 15 minutes. With a spoonacular score of 86%, this dish is super. If you like this recipe, you might also like recipes such as Chickpean And Orzo Pasta Salad, Chickpea, Fetan and Orzo Salad, and Clean Eating Chickpean Orzo Salad.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

¼ teaspoon black pepper

1 can chickpeas (garbanzo beans), washed and drained

½ cup crumbled feta

¼ cup fresh dill, chopped

1 garlic clove, minced

½ cup sliced green onions

¼ cup lemon juice (about 2 lemons)

3 Tablespoons olive oil

1 cup uncooked orzo

½ teaspoon salt

Equipment:

bowl

whisk

Cooking instruction summary:

Cook orzo in boiling water according to package directions. Drain, rinse in cold water and set aside in a large serving bowl. Once cooled down a little, add garbanzo beans, green onions, feta and chopped dill. Mix lemon juice through black pepper in a separate small bowl and stir with a whisk. Pour lemon dressing on to pasta salad and stir well. Refrigerate until ready to eat.

 

Step by step:


1. Cook orzo in boiling water according to package directions.

2. Drain, rinse in cold water and set aside in a large serving bowl.

3. Once cooled down a little, add garbanzo beans, green onions, feta and chopped dill.

4. Mix lemon juice through black pepper in a separate small bowl and stir with a whisk.

5. Pour lemon dressing on to pasta salad and stir well. Refrigerate until ready to eat.


Nutrition Information:

Quickview
260k Calories
9g Protein
11g Total Fat
31g Carbs
17% Health Score
Limit These
Calories
260k
13%

Fat
11g
18%

  Saturated Fat
3g
19%

Carbohydrates
31g
10%

  Sugar
1g
2%

Cholesterol
11mg
4%

Sodium
547mg
24%

Get Enough Of These
Protein
9g
18%

Manganese
0.91mg
45%

Selenium
19µg
28%

Vitamin B6
0.47mg
23%

Vitamin K
21µg
21%

Fiber
4g
18%

Phosphorus
155mg
16%

Calcium
105mg
11%

Copper
0.21mg
10%

Magnesium
39mg
10%

Folate
37µg
9%

Iron
1mg
9%

Vitamin C
7mg
9%

Zinc
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
7%

Potassium
223mg
6%

Vitamin A
299IU
6%

Vitamin B1
0.08mg
5%

Vitamin B5
0.49mg
5%

Vitamin B3
0.74mg
4%

Vitamin B12
0.21µg
4%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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