Simple Spinach Artichoke Dip

Simple Spinach Artichoke Dip is a gluten free condiment. This recipe serves 6 and costs $2.33 per serving. One portion of this dish contains approximately 7g of protein, 19g of fat, and a total of 222 calories. Several people made this recipe, and 167 would say it hit the spot. If you have parmesan cheese, cream cheese, frozen artichoke hearts, and a few other ingredients on hand, you can make it. It is perfect for The Super Bowl. It is brought to you by Everyday Dishes. From preparation to the plate, this recipe takes roughly 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is super. If you like this recipe, you might also like recipes such as Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, Simple Seafood Artichoke Dip, and Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

8 oz baby spinach

8 oz cream cheese

1 1/2 cups artichoke hearts, frozen

1/4 tsp garlic powder

paprika, for sprinkling

1/4 cup Parmesan cheese

1/2 tsp red pepper flakes

1/4 tsp salt

1/2 cup sour cream

Equipment:

oven

wooden spoon

sieve

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees and spray an 8 x 8 dish with cooking spray and set aside.Roughly chop the artichoke hearts and set aside.Rinse the spinach leaving the water clinging to the leaves. Heat a large skillet over medium-high heat. When hot add the wet spinach and cook until wilted, stirring often, 2-3 minutes. When the spinach is wilted, drain in a strainer. Use a wooden spoon to press as much water from the spinach as possible. When cool enough to handle, chop spinach finely, squeezing out more water if possible. Set aside.In the large skillet you wilted the spinach in, over medium heat, add cream cheese and soften. Once the cheese is soft and creamy, add spinach, artichoke hearts and the remainder of ingredients. Stir until combined. Pour mixture into prepared dish. Sprinkle with paprika and bake for 30-35 minutes until hot and bubbly.

 

Step by step:


1. Preheat oven to 350 degrees and spray an 8 x 8 dish with cooking spray and set aside.Roughly chop the artichoke hearts and set aside.Rinse the spinach leaving the water clinging to the leaves.

2. Heat a large skillet over medium-high heat. When hot add the wet spinach and cook until wilted, stirring often, 2-3 minutes. When the spinach is wilted, drain in a strainer. Use a wooden spoon to press as much water from the spinach as possible. When cool enough to handle, chop spinach finely, squeezing out more water if possible. Set aside.In the large skillet you wilted the spinach in, over medium heat, add cream cheese and soften. Once the cheese is soft and creamy, add spinach, artichoke hearts and the remainder of ingredients. Stir until combined.

3. Pour mixture into prepared dish. Sprinkle with paprika and bake for 30-35 minutes until hot and bubbly.


Nutrition Information:

Quickview
220k Calories
7g Protein
18g Total Fat
9g Carbs
26% Health Score
Limit These
Calories
220k
11%

Fat
18g
28%

  Saturated Fat
10g
64%

Carbohydrates
9g
3%

  Sugar
2g
2%

Cholesterol
54mg
18%

Sodium
362mg
16%

Get Enough Of These
Protein
7g
14%

Vitamin K
185µg
177%

Vitamin A
5329IU
107%

Folate
154µg
39%

Manganese
0.53mg
26%

Vitamin C
13mg
17%

Vitamin B2
0.27mg
16%

Calcium
161mg
16%

Fiber
3g
16%

Phosphorus
151mg
15%

Magnesium
56mg
14%

Potassium
491mg
14%

Iron
1mg
11%

Vitamin E
1mg
11%

Vitamin B6
0.2mg
10%

Vitamin B1
0.09mg
6%

Zinc
0.87mg
6%

Copper
0.11mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.49mg
5%

Selenium
3µg
4%

Vitamin B12
0.2µg
3%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Trivia

You can buy eel flavored ice cream in Japan.

Food Joke

There once was a blind man who decided to visit Texas. When he arrived on the plane, he felt the seats and said, "Wow, these seats are big!" The person next to him answered, "Everything is big in Texas." When he finally arrived in Texas, he decided to visit a bar. Upon arriving in the bar, he ordered a beer and got a mug placed between his hands. He exclaimed, "Wow these mugs are big!" The bartender replied, "Everything is big in Texas." After a couple of beers, the blind man asked the bartender where the bathroom was located. The bartender replied, "Second door to the right." The blind man headed for the bathroom, but accidentally tripped over and skipped the second door. Instead, he entered the third door, which lead to the swimming pool and fell into the pool by accident. Scared to death, the blind man started shouting, "Don't flush, don't flush!"

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