Irish Beef Stew
Irish Beef Stew requires around 45 minutes from start to finish. One serving contains 346 calories, 29g of protein, and 19g of fat. This recipe serves 4. For $1.59 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 52352 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for st. patrick day. Many people really liked this European dish. This recipe from Laurens Latest requires bay leaf, stew meat, rosemary, and potatoes. It works well as a reasonably priced main course. With a spoonacular score of 93%, this dish is super. Try Irish Beef Stew, Irish Beef Stew, and Irish Beef Stew for similar recipes.
Servings: 4
Ingredients:
1 large bay leaf or 2 small
2 cups beef broth
2 tablespoons butter
4 large carrots, peeled & chopped
2 tablespoons flour
2 cloves garlic, minced
2 tablespoons olive oil
1 onion, diced
heaping 1/3 cup frozen peas
mashed potatoes (recipe found here)
1/4 teaspoon rosemary
salt & pepper, to taste
1 lb. stew meat
1/4 teaspoon thyme
Equipment:
frying pan
pot
slow cooker
bowl
Cooking instruction summary:
In large pot or deep skillet, brown stew meat in olive oil until browned on all sides, about 4 minutes. Pour in onions, carrots, garlic and spices. Cook another 5 minutes. Deglaze pan with beef broth. Cover and simmer 2-4 hours or until meat is very tender. (This would be perfect to cook in the crockpot!) When you are ready to serve, remove bay leaf. In a small bowl stir softened butter and flour together until smooth and incorporated. Stir butter mixture into the stew with the frozen peas. Once the gravy thickens slightly, it's done. Serve hot over mashed potatoes.
Step by step:
1. In large pot or deep skillet, brown stew meat in olive oil until browned on all sides, about 4 minutes.
2. Pour in onions, carrots, garlic and spices. Cook another 5 minutes. Deglaze pan with beef broth. Cover and simmer 2-4 hours or until meat is very tender. (This would be perfect to cook in the crockpot!) When you are ready to serve, remove bay leaf. In a small bowl stir softened butter and flour together until smooth and incorporated. Stir butter mixture into the stew with the frozen peas. Once the gravy thickens slightly, it's done.
3. Serve hot over mashed potatoes.
Nutrition Information:
covered percent of daily need
