Irish Beef Stew

Irish Beef Stew requires around 45 minutes from start to finish. One serving contains 346 calories, 29g of protein, and 19g of fat. This recipe serves 4. For $1.59 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 52352 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for st. patrick day. Many people really liked this European dish. This recipe from Laurens Latest requires bay leaf, stew meat, rosemary, and potatoes. It works well as a reasonably priced main course. With a spoonacular score of 93%, this dish is super. Try Irish Beef Stew, Irish Beef Stew, and Irish Beef Stew for similar recipes.

Servings: 4

 

Ingredients:

1 large bay leaf or 2 small

2 cups beef broth

2 tablespoons butter

4 large carrots, peeled & chopped

2 tablespoons flour

2 cloves garlic, minced

2 tablespoons olive oil

1 onion, diced

heaping 1/3 cup frozen peas

mashed potatoes (recipe found here)

1/4 teaspoon rosemary

salt & pepper, to taste

1 lb. stew meat

1/4 teaspoon thyme

Equipment:

frying pan

pot

slow cooker

bowl

Cooking instruction summary:

In large pot or deep skillet, brown stew meat in olive oil until browned on all sides, about 4 minutes. Pour in onions, carrots, garlic and spices. Cook another 5 minutes. Deglaze pan with beef broth. Cover and simmer 2-4 hours or until meat is very tender. (This would be perfect to cook in the crockpot!) When you are ready to serve, remove bay leaf. In a small bowl stir softened butter and flour together until smooth and incorporated. Stir butter mixture into the stew with the frozen peas. Once the gravy thickens slightly, it's done. Serve hot over mashed potatoes.

 

Step by step:


1. In large pot or deep skillet, brown stew meat in olive oil until browned on all sides, about 4 minutes.

2. Pour in onions, carrots, garlic and spices. Cook another 5 minutes. Deglaze pan with beef broth. Cover and simmer 2-4 hours or until meat is very tender. (This would be perfect to cook in the crockpot!) When you are ready to serve, remove bay leaf. In a small bowl stir softened butter and flour together until smooth and incorporated. Stir butter mixture into the stew with the frozen peas. Once the gravy thickens slightly, it's done.

3. Serve hot over mashed potatoes.


Nutrition Information:

Quickview
345k Calories
28g Protein
18g Total Fat
14g Carbs
21% Health Score
Limit These
Calories
345k
17%

Fat
18g
29%

  Saturated Fat
6g
42%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
85mg
28%

Sodium
805mg
35%

Get Enough Of These
Protein
28g
57%

Vitamin A
12304IU
246%

Vitamin B3
9mg
49%

Selenium
34µg
49%

Vitamin B6
0.93mg
46%

Vitamin B12
2µg
37%

Zinc
5mg
34%

Phosphorus
313mg
31%

Potassium
764mg
22%

Iron
3mg
18%

Vitamin K
18µg
18%

Vitamin B2
0.3mg
17%

Vitamin B1
0.23mg
16%

Vitamin C
11mg
14%

Manganese
0.27mg
14%

Vitamin E
2mg
13%

Fiber
3g
13%

Folate
51µg
13%

Magnesium
46mg
12%

Copper
0.19mg
9%

Vitamin B5
0.79mg
8%

Calcium
67mg
7%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

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