Classic Layered Salad

Classic Layered Salad might be just the salad you are searching for. Watching your figure? This gluten free recipe has 214 calories, 11g of protein, and 12g of fat per serving. This recipe serves 12 and costs $1.01 per serving. If you have greens, seasoning mix, cooked bacon, and a few other ingredients on hand, you can make it. It is brought to you by From Valeries Kitchen. 389 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is pretty good. Try Classic Layered Salad, Classic Layered Salad, and Egyptian Fattet Salad (Layered Chickpea Salad) for similar recipes.

Servings: 12

 

Ingredients:

1 (16 ounce) can garbanzo beans, rinsed and drained well

6 ribs celery, chopped

8 strips bacon, cooked, cooled, and crumbled

5 hard boiled eggs

2 tablespoons chopped, fresh chives

1 bunch green onions, chopped

1 bag colorful mixed spring greens

Salt and fresh ground pepper, to taste

1 head iceburg lettuce, chopped, rinsed, and drained

1 cup light mayonnaise

1 (16 ounce) bag frozen peas (do not thaw)

1/2 teaspoon Lawry's Seasoning Salt, or similar all-purpose seasoning mix

1-1/2 cups shredded cheddar cheese, or to taste

1/4 light sour cream

1 tablespoon sugar

Equipment:

plastic wrap

spatula

knife

bowl

Cooking instruction summary:

Layer the salad ingredients in a clear trifle dish in the order listed. Combine dressing ingredients in a small bowl. Use a rubber spatula or icing knife to spread the dressing out over the frozen peas. Cover the dish with plastic wrap and refrigerate for at least 4 hours or up to 24 hours before serving.

 

Step by step:


1. Layer the salad ingredients in a clear trifle dish in the order listed.

2. Combine dressing ingredients in a small bowl. Use a rubber spatula or icing knife to spread the dressing out over the frozen peas. Cover the dish with plastic wrap and refrigerate for at least 4 hours or up to 24 hours before serving.


Nutrition Information:

Quickview
214k Calories
11g Protein
11g Total Fat
16g Carbs
8% Health Score
Limit These
Calories
214k
11%

Fat
11g
18%

  Saturated Fat
3g
25%

Carbohydrates
16g
5%

  Sugar
5g
6%

Cholesterol
86mg
29%

Sodium
445mg
19%

Get Enough Of These
Protein
11g
22%

Vitamin K
43µg
41%

Manganese
0.59mg
30%

Vitamin C
19mg
24%

Phosphorus
197mg
20%

Vitamin A
973IU
19%

Fiber
4g
19%

Vitamin B6
0.36mg
18%

Folate
71µg
18%

Selenium
11µg
17%

Vitamin B2
0.22mg
13%

Calcium
125mg
13%

Vitamin B1
0.18mg
12%

Iron
1mg
11%

Zinc
1mg
10%

Potassium
356mg
10%

Magnesium
37mg
9%

Copper
0.18mg
9%

Vitamin B3
1mg
8%

Vitamin B5
0.65mg
7%

Vitamin E
0.88mg
6%

Vitamin B12
0.3µg
5%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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