Gluten Free Banana Bread Oatmeal Bars
Gluten Free Banana Bread Oatmeal Bars could be just the gluten free and dairy free recipe you've been looking for. One portion of this dish contains roughly 6g of protein, 10g of fat, and a total of 253 calories. This recipe serves 8 and costs 54 cents per serving. 69 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 33 minutes. It is brought to you by Fit Foodie Finds. If you have coconut sugar, egg whites, honey, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 55%. Vegan + Gluten-Free Chocolate Chip Oatmeal Banana Bread, Banana Bread Breakfast Bars (gluten-free with vegan option), and Gluten Free Bananan Oatmeal Muffins with Banana Nut Cheerios are very similar to this recipe.
Servings: 8
Preparation duration: 10 minutes
Cooking duration: 23 minutes
Ingredients:
1/4 cup unsweetened almond milk
1/4 cup applesauce
1/2 teaspoon baking powder
1 medium banana, ripe and mashed
1/2 cup buckwheat flour
3 tablespoons coconut oil, melted
1/4 cup coconut sugar
1/3 cup dark chocolate chips
2 egg whites, large
2 tablespoons honey
1/2 cup ground oat flour*
1.5 cups rolled oats
Equipment:
baking paper
bowl
oven
frying pan
baking pan
Cooking instruction summary:
First, preheat oven to 350F and an 88-inch pan with parchment paper. Spray with coconut oil cooking spray.Next, in a large bowl mix together dry ingredients, minus the chocolate chips, youll add those last.In a medium-size bowl, mash banana and mix in the wet ingredients, minus the coconut oil.Combine the wet and dry ingredients and mix until combined. Add coconut melted oil and dark chocolate chips and mix.Transfer batter into baking dish and option to add more chocolate chips to the top. Bake at 350F for about 20-23 minutes.Let cool for 30 minutes to an hour before slicing. Enjoy with nut butter and fresh banana slices.
Step by step:
1. First, preheat oven to 350F and an 88-inch pan with parchment paper. Spray with coconut oil cooking spray.Next, in a large bowl mix together dry ingredients, minus the chocolate chips, youll add those last.In a medium-size bowl, mash banana and mix in the wet ingredients, minus the coconut oil.
2. Combine the wet and dry ingredients and mix until combined.
3. Add coconut melted oil and dark chocolate chips and mix.
4. Transfer batter into baking dish and option to add more chocolate chips to the top.
5. Bake at 350F for about 20-23 minutes.
6. Let cool for 30 minutes to an hour before slicing. Enjoy with nut butter and fresh banana slices.
Nutrition Information:
covered percent of daily need
