Tuna, Artichoke and Pepper Salad

If you have roughly 10 minutes to spend in the kitchen, Tuna, Artichoke and Pepper Salad might be a great dairy free and pescatarian recipe to try. This recipe serves 4 and costs $2.5 per serving. One serving contains 290 calories, 20g of protein, and 15g of fat. This recipe is liked by 7 foodies and cooks. It is brought to you by BettyCrocker.com. If you have albacore tunan in water, lemon juice, garlic, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is pretty good. Try Tuna, Artichoke, and Roasted Red Pepper Salad, Tuna & Artichoke Salad, and Artichoke and Bean Salad with Tuna for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 cans (5 oz each) albacore tuna in water, drained, flaked

2 cups chopped fresh baby spinach leaves

1/4 cup chopped fresh dill weed

2 cloves garlic, finely chopped

1 tablespoon fresh lemon juice

2 jars (6 oz each) marinated artichoke hearts

1 tablespoon extra-virgin olive oil

1/2 teaspoon freshly ground pepper

1 jar (12 oz) roasted red bell peppers, drained, chopped

16 whole wheat reduced-fat crackers

Equipment:

bowl

Cooking instruction summary:

1 Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes. 2 In large bowl, stir together artichokes, reserved marinade, dill, oil, lemon juice, pepper and garlic. Add spinach, tuna and roasted peppers; toss well. Serve with crackers.

 

Step by step:


1. Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes.

2. In large bowl, stir together artichokes, reserved marinade, dill, oil, lemon juice, pepper and garlic.

3. Add spinach, tuna and roasted peppers; toss well.

4. Serve with crackers.


Nutrition Information:

Quickview
290k Calories
20g Protein
15g Total Fat
17g Carbs
20% Health Score
Limit These
Calories
290k
15%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
17g
6%

  Sugar
1g
1%

Cholesterol
29mg
10%

Sodium
1853mg
81%

Get Enough Of These
Protein
20g
40%

Vitamin C
66mg
80%

Vitamin K
80µg
76%

Selenium
48µg
69%

Vitamin A
2941IU
59%

Manganese
0.64mg
32%

Vitamin B3
5mg
27%

Phosphorus
222mg
22%

Vitamin B6
0.38mg
19%

Fiber
4g
18%

Iron
3mg
17%

Magnesium
60mg
15%

Vitamin B12
0.83µg
14%

Folate
52µg
13%

Potassium
452mg
13%

Copper
0.22mg
11%

Vitamin E
1mg
11%

Vitamin D
1µg
9%

Calcium
91mg
9%

Zinc
0.94mg
6%

Vitamin B2
0.1mg
6%

Vitamin B1
0.07mg
4%

Vitamin B5
0.26mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

Deep fried chocolate bars contain about 850 calories per bar.

Food Joke

No one may carry an ice cream cone in their back pocket if it is Sunday.

Popular Recipes
Larb Salad

foodista.com

Italian Sausage Sandwich

Call Me PMC

Eggnog Empanadas

Taste and Tell Blog

Roasted Golden Beets with Greens

Jans Sushi Bar

Chocolate Covered Cherry Cookies II

Allrecipes