Tuna, Artichoke and Pepper Salad
If you have roughly 10 minutes to spend in the kitchen, Tuna, Artichoke and Pepper Salad might be a great dairy free and pescatarian recipe to try. This recipe serves 4 and costs $2.5 per serving. One serving contains 290 calories, 20g of protein, and 15g of fat. This recipe is liked by 7 foodies and cooks. It is brought to you by BettyCrocker.com. If you have albacore tunan in water, lemon juice, garlic, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is pretty good. Try Tuna, Artichoke, and Roasted Red Pepper Salad, Tuna & Artichoke Salad, and Artichoke and Bean Salad with Tuna for similar recipes.
Servings: 4
Preparation duration: 10 minutes
Ingredients:
2 cans (5 oz each) albacore tuna in water, drained, flaked
2 cups chopped fresh baby spinach leaves
1/4 cup chopped fresh dill weed
2 cloves garlic, finely chopped
1 tablespoon fresh lemon juice
2 jars (6 oz each) marinated artichoke hearts
1 tablespoon extra-virgin olive oil
1/2 teaspoon freshly ground pepper
1 jar (12 oz) roasted red bell peppers, drained, chopped
16 whole wheat reduced-fat crackers
Equipment:
bowl
Cooking instruction summary:
1 Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes. 2 In large bowl, stir together artichokes, reserved marinade, dill, oil, lemon juice, pepper and garlic. Add spinach, tuna and roasted peppers; toss well. Serve with crackers.
Step by step:
1. Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes.
2. In large bowl, stir together artichokes, reserved marinade, dill, oil, lemon juice, pepper and garlic.
3. Add spinach, tuna and roasted peppers; toss well.
4. Serve with crackers.
Nutrition Information:
covered percent of daily need
