Vegetable Beef Soup

If you want to add more gluten free, dairy free, and whole 30 recipes to your repertoire, Vegetable Beef Soup might be a recipe you should try. One portion of this dish contains roughly 27g of protein, 8g of fat, and a total of 267 calories. For $1.95 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 8. 380 people have made this recipe and would make it again. It is perfect for Autumn. Head to the store and pick up garlic, potatoes, celery, and a few other things to make it today. Plenty of people really liked this soup. It is brought to you by Gimme Some Oven. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is super. Beef Soup Series – Part 3: Hearty Beef Vegetable Soup, Steak Soup (Vegetable Beef Soup), and Beef Vegetable Soup are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 bay leaves

1.5 pounds sirloin steak, or beef stew meat (or whatever lean steaks are on sale!), cut into about 1" cubes

8 cups beef stock

1/2 teaspoon freshly-ground black pepper

1 (28 oz.) can diced tomatoes, with juice

1 cup diced carrots

1 cup diced celery

3 cloves garlic, minced

1 Tablespoon Italian seasoning, homemade or store-bought

2 tablespoons olive oil

1 large onion, chopped

1 lb. potatoes (I like Yukon Gold), diced and (if desired) peeled

1 teaspoon salt, or more/less to taste

1 Tablespoon worcestershire sauce

Equipment:

pot

stove

slotted spoon

slow cooker

frying pan

bowl

Cooking instruction summary:

Stovetop Directions:In a large stockpot, heat 1 tablespoon of the oil over medium-high heat. Add half the steak and cook, stirring frequently, until well browned, about 2 minutes. Remove the steak with a slotted spoon and transfer to a separate plate. Addthe remaining steak and cook until browned,thenremove and transfer to a separate plate.Reduce the heat to medium-low and add the remaining tablespoon of oil to the pot. Add the onion and cook, stirring occasionally for about 5 minutes. Add the garlic, carrots, celery and potatoes, and continue sauteing for another 3 minutes.Add the remaining ingredients along withthe cooked steak to the pot, and stir to combine. Bring to a boil, stirring occasionally. Reduce the heat to medium-low, cover pot, and simmer for at least 20-30 minutes, or until the steak and vegetables are all tender. Season with additional salt and pepper if needed.Remove the bay leaves when ready to serve. Serve the soup warm, garnished with chopped fresh parsley if desired.Slow Cooker Directions:In a large saute pan, heat 1 tablespoon of the oil over medium-high heat. Add half the steak and cook, stirring frequently, until well browned, about 2 minutes. Remove the steak with a slotted spoon and transfer to the bowl of a large slow cooker. Add the remaining steak to the pan and cook until browned, then transfer to the bowl of a slow cooker.Add the remaining ingredients to the slow cooker, and stir to combine.Cook on high for 3-4 hours or on low for 6-8 hours until the steak and vegetables are all tender. Season with additional salt and pepper if needed.Remove the bay leaves when ready to serve. Serve the soup warm, garnished with chopped fresh parsley if desired.

 

Step by step:


1. Stovetop Directions:In a large stockpot, heat 1 tablespoon of the oil over medium-high heat.

2. Add half the steak and cook, stirring frequently, until well browned, about 2 minutes.

3. Remove the steak with a slotted spoon and transfer to a separate plate.

4. Addthe remaining steak and cook until browned,thenremove and transfer to a separate plate.Reduce the heat to medium-low and add the remaining tablespoon of oil to the pot.

5. Add the onion and cook, stirring occasionally for about 5 minutes.

6. Add the garlic, carrots, celery and potatoes, and continue sauteing for another 3 minutes.

7. Add the remaining ingredients along withthe cooked steak to the pot, and stir to combine. Bring to a boil, stirring occasionally. Reduce the heat to medium-low, cover pot, and simmer for at least 20-30 minutes, or until the steak and vegetables are all tender. Season with additional salt and pepper if needed.

8. Remove the bay leaves when ready to serve.

9. Serve the soup warm, garnished with chopped fresh parsley if desired.Slow Cooker Directions:In a large saute pan, heat 1 tablespoon of the oil over medium-high heat.

10. Add half the steak and cook, stirring frequently, until well browned, about 2 minutes.

11. Remove the steak with a slotted spoon and transfer to the bowl of a large slow cooker.

12. Add the remaining steak to the pan and cook until browned, then transfer to the bowl of a slow cooker.

13. Add the remaining ingredients to the slow cooker, and stir to combine.Cook on high for 3-4 hours or on low for 6-8 hours until the steak and vegetables are all tender. Season with additional salt and pepper if needed.

14. Remove the bay leaves when ready to serve.

15. Serve the soup warm, garnished with chopped fresh parsley if desired.


Nutrition Information:

Quickview
234k Calories
25g Protein
8g Total Fat
15g Carbs
61% Health Score
Limit These
Calories
234k
12%

Fat
8g
13%

  Saturated Fat
2g
13%

Carbohydrates
15g
5%

  Sugar
7g
9%

Cholesterol
52mg
18%

Sodium
987mg
43%

Get Enough Of These
Protein
25g
52%

Vitamin A
2957IU
59%

Vitamin B3
9mg
47%

Vitamin B6
0.91mg
46%

Selenium
27µg
39%

Potassium
1167mg
33%

Phosphorus
307mg
31%

Zinc
4mg
29%

Vitamin B12
1µg
26%

Vitamin B2
0.44mg
26%

Iron
4mg
23%

Copper
0.42mg
21%

Vitamin K
18µg
18%

Vitamin B1
0.26mg
17%

Magnesium
64mg
16%

Manganese
0.32mg
16%

Vitamin E
2mg
15%

Vitamin C
12mg
15%

Fiber
3g
13%

Folate
41µg
10%

Calcium
99mg
10%

Vitamin B5
0.76mg
8%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Crock-Pot Beef and Vegetable Soup

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

1. Announce that you would like to start a new family tradition, and proceed to take off your clothes at the dinner table. 2. Open the oven, shove hunks of velveeta into the turkey while it cooks. Tell mom it adds the coolest flavor. 3. Whenever someone at the table says a word beginning with the letter R, make a loud "BUZZ"ing noise. 4. Bring along old recorded football games, pop them in the VCR when Dad's not looking. 5. Suck your cranberry sauce loudly through a straw. 6. Hold your nose while you eat. 7. Recite the tragic and abusive conditions known to exist at turkey farms. 8. Mid-meal turn to mom and say, "See Mom, I told you they wouldn't notice, you were worried for nothing." 9. Load your plate up high, then take it to the kitchen, toss it all in the blender, and take your "shake" back to the table. Announce that you've got a new fear of choking. 10. When you arrive, promise that your date won't be more than an hour late, he/she just has to wait for the warden to get together all the necessary release forms, and then they are free to go.

Popular Recipes
Chewy Pistachio Macaroon Granola Bars

How Sweet Eats

Lime and Coconut Ice Cream

Two Peas and Their Pod

Cauliflower Chicken Fried "Rice

Eating Well

Slow Cooker Poblano Corn Chowder with Chicken and Chorizo

Foodista

Stuffed Mushroom with Hollandaise and 5 Super Stuffed Mushroom s

Foodie Crush