Vegetable Beef Soup

If you want to add more gluten free, dairy free, and whole 30 recipes to your repertoire, Vegetable Beef Soup might be a recipe you should try. One portion of this dish contains roughly 27g of protein, 8g of fat, and a total of 267 calories. For $1.95 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 8. 380 people have made this recipe and would make it again. It is perfect for Autumn. Head to the store and pick up garlic, potatoes, celery, and a few other things to make it today. Plenty of people really liked this soup. It is brought to you by Gimme Some Oven. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is super. Beef Soup Series – Part 3: Hearty Beef Vegetable Soup, Steak Soup (Vegetable Beef Soup), and Beef Vegetable Soup are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 bay leaves

1.5 pounds sirloin steak, or beef stew meat (or whatever lean steaks are on sale!), cut into about 1" cubes

8 cups beef stock

1/2 teaspoon freshly-ground black pepper

1 (28 oz.) can diced tomatoes, with juice

1 cup diced carrots

1 cup diced celery

3 cloves garlic, minced

1 Tablespoon Italian seasoning, homemade or store-bought

2 tablespoons olive oil

1 large onion, chopped

1 lb. potatoes (I like Yukon Gold), diced and (if desired) peeled

1 teaspoon salt, or more/less to taste

1 Tablespoon worcestershire sauce

Equipment:

pot

stove

slotted spoon

slow cooker

frying pan

bowl

Cooking instruction summary:

Stovetop Directions:In a large stockpot, heat 1 tablespoon of the oil over medium-high heat. Add half the steak and cook, stirring frequently, until well browned, about 2 minutes. Remove the steak with a slotted spoon and transfer to a separate plate. Addthe remaining steak and cook until browned,thenremove and transfer to a separate plate.Reduce the heat to medium-low and add the remaining tablespoon of oil to the pot. Add the onion and cook, stirring occasionally for about 5 minutes. Add the garlic, carrots, celery and potatoes, and continue sauteing for another 3 minutes.Add the remaining ingredients along withthe cooked steak to the pot, and stir to combine. Bring to a boil, stirring occasionally. Reduce the heat to medium-low, cover pot, and simmer for at least 20-30 minutes, or until the steak and vegetables are all tender. Season with additional salt and pepper if needed.Remove the bay leaves when ready to serve. Serve the soup warm, garnished with chopped fresh parsley if desired.Slow Cooker Directions:In a large saute pan, heat 1 tablespoon of the oil over medium-high heat. Add half the steak and cook, stirring frequently, until well browned, about 2 minutes. Remove the steak with a slotted spoon and transfer to the bowl of a large slow cooker. Add the remaining steak to the pan and cook until browned, then transfer to the bowl of a slow cooker.Add the remaining ingredients to the slow cooker, and stir to combine.Cook on high for 3-4 hours or on low for 6-8 hours until the steak and vegetables are all tender. Season with additional salt and pepper if needed.Remove the bay leaves when ready to serve. Serve the soup warm, garnished with chopped fresh parsley if desired.

 

Step by step:


1. Stovetop Directions:In a large stockpot, heat 1 tablespoon of the oil over medium-high heat.

2. Add half the steak and cook, stirring frequently, until well browned, about 2 minutes.

3. Remove the steak with a slotted spoon and transfer to a separate plate.

4. Addthe remaining steak and cook until browned,thenremove and transfer to a separate plate.Reduce the heat to medium-low and add the remaining tablespoon of oil to the pot.

5. Add the onion and cook, stirring occasionally for about 5 minutes.

6. Add the garlic, carrots, celery and potatoes, and continue sauteing for another 3 minutes.

7. Add the remaining ingredients along withthe cooked steak to the pot, and stir to combine. Bring to a boil, stirring occasionally. Reduce the heat to medium-low, cover pot, and simmer for at least 20-30 minutes, or until the steak and vegetables are all tender. Season with additional salt and pepper if needed.

8. Remove the bay leaves when ready to serve.

9. Serve the soup warm, garnished with chopped fresh parsley if desired.Slow Cooker Directions:In a large saute pan, heat 1 tablespoon of the oil over medium-high heat.

10. Add half the steak and cook, stirring frequently, until well browned, about 2 minutes.

11. Remove the steak with a slotted spoon and transfer to the bowl of a large slow cooker.

12. Add the remaining steak to the pan and cook until browned, then transfer to the bowl of a slow cooker.

13. Add the remaining ingredients to the slow cooker, and stir to combine.Cook on high for 3-4 hours or on low for 6-8 hours until the steak and vegetables are all tender. Season with additional salt and pepper if needed.

14. Remove the bay leaves when ready to serve.

15. Serve the soup warm, garnished with chopped fresh parsley if desired.


Nutrition Information:

Quickview
234k Calories
25g Protein
8g Total Fat
15g Carbs
61% Health Score
Limit These
Calories
234k
12%

Fat
8g
13%

  Saturated Fat
2g
13%

Carbohydrates
15g
5%

  Sugar
7g
9%

Cholesterol
52mg
18%

Sodium
987mg
43%

Get Enough Of These
Protein
25g
52%

Vitamin A
2957IU
59%

Vitamin B3
9mg
47%

Vitamin B6
0.91mg
46%

Selenium
27µg
39%

Potassium
1167mg
33%

Phosphorus
307mg
31%

Zinc
4mg
29%

Vitamin B12
1µg
26%

Vitamin B2
0.44mg
26%

Iron
4mg
23%

Copper
0.42mg
21%

Vitamin K
18µg
18%

Vitamin B1
0.26mg
17%

Magnesium
64mg
16%

Manganese
0.32mg
16%

Vitamin E
2mg
15%

Vitamin C
12mg
15%

Fiber
3g
13%

Folate
41µg
10%

Calcium
99mg
10%

Vitamin B5
0.76mg
8%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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