Vegetable Beef Soup

If you want to add more gluten free, dairy free, and whole 30 recipes to your repertoire, Vegetable Beef Soup might be a recipe you should try. One portion of this dish contains roughly 27g of protein, 8g of fat, and a total of 267 calories. For $1.95 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 8. 380 people have made this recipe and would make it again. It is perfect for Autumn. Head to the store and pick up garlic, potatoes, celery, and a few other things to make it today. Plenty of people really liked this soup. It is brought to you by Gimme Some Oven. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is super. Beef Soup Series – Part 3: Hearty Beef Vegetable Soup, Steak Soup (Vegetable Beef Soup), and Beef Vegetable Soup are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 bay leaves

1.5 pounds sirloin steak, or beef stew meat (or whatever lean steaks are on sale!), cut into about 1" cubes

8 cups beef stock

1/2 teaspoon freshly-ground black pepper

1 (28 oz.) can diced tomatoes, with juice

1 cup diced carrots

1 cup diced celery

3 cloves garlic, minced

1 Tablespoon Italian seasoning, homemade or store-bought

2 tablespoons olive oil

1 large onion, chopped

1 lb. potatoes (I like Yukon Gold), diced and (if desired) peeled

1 teaspoon salt, or more/less to taste

1 Tablespoon worcestershire sauce

Equipment:

pot

stove

slotted spoon

slow cooker

frying pan

bowl

Cooking instruction summary:

Stovetop Directions:In a large stockpot, heat 1 tablespoon of the oil over medium-high heat. Add half the steak and cook, stirring frequently, until well browned, about 2 minutes. Remove the steak with a slotted spoon and transfer to a separate plate. Addthe remaining steak and cook until browned,thenremove and transfer to a separate plate.Reduce the heat to medium-low and add the remaining tablespoon of oil to the pot. Add the onion and cook, stirring occasionally for about 5 minutes. Add the garlic, carrots, celery and potatoes, and continue sauteing for another 3 minutes.Add the remaining ingredients along withthe cooked steak to the pot, and stir to combine. Bring to a boil, stirring occasionally. Reduce the heat to medium-low, cover pot, and simmer for at least 20-30 minutes, or until the steak and vegetables are all tender. Season with additional salt and pepper if needed.Remove the bay leaves when ready to serve. Serve the soup warm, garnished with chopped fresh parsley if desired.Slow Cooker Directions:In a large saute pan, heat 1 tablespoon of the oil over medium-high heat. Add half the steak and cook, stirring frequently, until well browned, about 2 minutes. Remove the steak with a slotted spoon and transfer to the bowl of a large slow cooker. Add the remaining steak to the pan and cook until browned, then transfer to the bowl of a slow cooker.Add the remaining ingredients to the slow cooker, and stir to combine.Cook on high for 3-4 hours or on low for 6-8 hours until the steak and vegetables are all tender. Season with additional salt and pepper if needed.Remove the bay leaves when ready to serve. Serve the soup warm, garnished with chopped fresh parsley if desired.

 

Step by step:


1. Stovetop Directions:In a large stockpot, heat 1 tablespoon of the oil over medium-high heat.

2. Add half the steak and cook, stirring frequently, until well browned, about 2 minutes.

3. Remove the steak with a slotted spoon and transfer to a separate plate.

4. Addthe remaining steak and cook until browned,thenremove and transfer to a separate plate.Reduce the heat to medium-low and add the remaining tablespoon of oil to the pot.

5. Add the onion and cook, stirring occasionally for about 5 minutes.

6. Add the garlic, carrots, celery and potatoes, and continue sauteing for another 3 minutes.

7. Add the remaining ingredients along withthe cooked steak to the pot, and stir to combine. Bring to a boil, stirring occasionally. Reduce the heat to medium-low, cover pot, and simmer for at least 20-30 minutes, or until the steak and vegetables are all tender. Season with additional salt and pepper if needed.

8. Remove the bay leaves when ready to serve.

9. Serve the soup warm, garnished with chopped fresh parsley if desired.Slow Cooker Directions:In a large saute pan, heat 1 tablespoon of the oil over medium-high heat.

10. Add half the steak and cook, stirring frequently, until well browned, about 2 minutes.

11. Remove the steak with a slotted spoon and transfer to the bowl of a large slow cooker.

12. Add the remaining steak to the pan and cook until browned, then transfer to the bowl of a slow cooker.

13. Add the remaining ingredients to the slow cooker, and stir to combine.Cook on high for 3-4 hours or on low for 6-8 hours until the steak and vegetables are all tender. Season with additional salt and pepper if needed.

14. Remove the bay leaves when ready to serve.

15. Serve the soup warm, garnished with chopped fresh parsley if desired.


Nutrition Information:

Quickview
234k Calories
25g Protein
8g Total Fat
15g Carbs
61% Health Score
Limit These
Calories
234k
12%

Fat
8g
13%

  Saturated Fat
2g
13%

Carbohydrates
15g
5%

  Sugar
7g
9%

Cholesterol
52mg
18%

Sodium
987mg
43%

Get Enough Of These
Protein
25g
52%

Vitamin A
2957IU
59%

Vitamin B3
9mg
47%

Vitamin B6
0.91mg
46%

Selenium
27µg
39%

Potassium
1167mg
33%

Phosphorus
307mg
31%

Zinc
4mg
29%

Vitamin B12
1µg
26%

Vitamin B2
0.44mg
26%

Iron
4mg
23%

Copper
0.42mg
21%

Vitamin K
18µg
18%

Vitamin B1
0.26mg
17%

Magnesium
64mg
16%

Manganese
0.32mg
16%

Vitamin E
2mg
15%

Vitamin C
12mg
15%

Fiber
3g
13%

Folate
41µg
10%

Calcium
99mg
10%

Vitamin B5
0.76mg
8%

covered percent of daily need
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The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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