Grilled Chicken with Pomegranate Seeds and Fennel Salsa

If you want to add more Mexican recipes to your repertoire, Grilled Chicken with Pomegranate Seeds and Fennel Salsa might be a recipe you should try. This recipe makes 1 servings with 903 calories, 102g of protein, and 41g of fat each. For $5.87 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. This recipe is liked by 19 foodies and cooks. It is perfect for The Fourth Of July. It works well as an expensive beverage. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Copy Kat. Head to the store and pick up chicken broth, skinless boneless chicken breasts, pomegranate seeds, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 92%, this dish is awesome. Blood Orange And Avocado Salsa With Pomegranate Seeds, Panfried Pork Chops with Pomegranate and Fennel Salsa, and Grilled Spareribs with Fennel Seeds and Herbs are very similar to this recipe.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 cup white wine or chicken broth

1 1 pound bulb of fennel

1 large pomegranate - you should get about one cup of seeds, if you get less that's ok

2 teaspoons rice wine vinegar

4 boneless skinless chicken breasts

2 tablespoons vegetable oil

Equipment:

frying pan

paper towels

bowl

Cooking instruction summary:

Chop fennel, and place in a skillet along with two tablespoons of vegetable oil. Saute fennel for about 10 to 15 minutes, it will become soft, and begin to take on a translucent appearance when cooked, place cooked vegetable into a bowl. Pat dry chicken breasts with a paper towel, as this enhances the browning of the meat, season chicken breasts with salt and pepper, and cook for about 4 minutes on each side, or until chicken is fully cooked. You may need to add more vegetable oil when cooking the chicken breasts, remove chicken breasts and place on a plate.Remove chicken breasts from pan, and stir in the rice wine vinegar, and white wine or chicken broth. Stir scrapping the pan to get the browned pieces up. Pour this liquid over the cooked fennel, and then stir in the pomegranate seeds. Season salsa with salt and pepper. Spoon salsa over chicken breasts when you are ready to serve.

 

Step by step:


1. Chop fennel, and place in a skillet along with two tablespoons of vegetable oil.

2. Saute fennel for about 10 to 15 minutes, it will become soft, and begin to take on a translucent appearance when cooked, place cooked vegetable into a bowl. Pat dry chicken breasts with a paper towel, as this enhances the browning of the meat, season chicken breasts with salt and pepper, and cook for about 4 minutes on each side, or until chicken is fully cooked. You may need to add more vegetable oil when cooking the chicken breasts, remove chicken breasts and place on a plate.

3. Remove chicken breasts from pan, and stir in the rice wine vinegar, and white wine or chicken broth. Stir scrapping the pan to get the browned pieces up.

4. Pour this liquid over the cooked fennel, and then stir in the pomegranate seeds. Season salsa with salt and pepper. Spoon salsa over chicken breasts when you are ready to serve.


Nutrition Information:

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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