Manicotti with Eggplant Sauce

You can never have too many main course recipes, so give Manicotti with Eggplant Sauce a try. For $1.69 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains around 17g of protein, 8g of fat, and a total of 206 calories. This recipe serves 6. It is brought to you by Taste of Home. 10 people have made this recipe and would make it again. A mixture of part-skim mozzarella cheese, tomato sauce, egg substitute, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is excellent. Similar recipes include Eggplant Manicotti, Eggplant Manicotti with Creamy Pesto Filling, and Pumpkin Manicotti with Bechamel Sauce.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained

1/2 teaspoon dried tarragon

1/4 teaspoon dried thyme

1/2 cup egg substitute

1 small eggplant, peeled and coarsely chopped

2 tablespoons minced fresh parsley

1 package (10 ounces) frozen chopped spinach, thawed and well drained

2 garlic cloves, minced

1 cup reduced-fat ricotta cheese

1/2 cup chopped onion

1/4 cup grated Parmesan cheese

1 cup (4 ounces) shredded part-skim mozzarella cheese, divided

6 manicotti shells, cooked, rinsed and drained

1 can (8 ounces) no-salt-added tomato sauce

Equipment:

frying pan

bowl

baking pan

Cooking instruction summary:

Directions In a large skillet coated with cooking spray, cook and stir the eggplant, onion, garlic, tarragon and thyme until vegetables are tender. Add tomatoes and tomato sauce; bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes. Set aside. In a large bowl, combine the spinach, ricotta, 1/2 cup mozzarella, egg substitute, Parmesan and parsley; mix well. Stuff into manicotti shells. Place in an 11-in. x 7-in. baking dish coated with cooking spray. Spoon eggplant sauce over manicotti; sprinkle with remaining mozzarella. Cover and bake at 350° for 25-30 minutes or until heated through. Yield: 6 servings. Originally published as Manicotti with Eggplant Sauce in Taste of HomeAugust/September 2003, p45 Nutritional Facts One serving equals 252 calories, 8 g fat (5 g saturated fat), 26 mg cholesterol, 314 mg sodium, 29 g carbohydrate, 6 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet coated with cooking spray, cook and stir the eggplant, onion, garlic, tarragon and thyme until vegetables are tender.

2. Add tomatoes and tomato sauce; bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes. Set aside.

3. In a large bowl, combine the spinach, ricotta, 1/2 cup mozzarella, egg substitute, Parmesan and parsley; mix well. Stuff into manicotti shells.

4. Place in an 11-in. x 7-in. baking dish coated with cooking spray. Spoon eggplant sauce over manicotti; sprinkle with remaining mozzarella. Cover and bake at 350° for 25-30 minutes or until heated through.


Nutrition Information:

Quickview
205k Calories
17g Protein
8g Total Fat
19g Carbs
67% Health Score
Limit These
Calories
205k
10%

Fat
8g
12%

  Saturated Fat
4g
29%

Carbohydrates
19g
6%

  Sugar
8g
10%

Cholesterol
27mg
9%

Sodium
600mg
26%

Get Enough Of These
Protein
17g
35%

Vitamin K
206µg
197%

Vitamin A
6313IU
126%

Calcium
428mg
43%

Manganese
0.74mg
37%

Selenium
23µg
34%

Phosphorus
287mg
29%

Folate
114µg
29%

Vitamin B2
0.43mg
25%

Fiber
5g
23%

Potassium
811mg
23%

Vitamin E
3mg
23%

Magnesium
84mg
21%

Vitamin C
16mg
20%

Vitamin B6
0.37mg
18%

Iron
3mg
18%

Copper
0.33mg
17%

Zinc
2mg
14%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
11%

Vitamin B3
2mg
10%

Vitamin B12
0.4µg
7%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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