Non-Dairy Pumpkin Custard

Non-Dairy Pumpkin Custard is a gluten free, dairy free, and lacto ovo vegetarian side dish. This recipe serves 4. One portion of this dish contains around 7g of protein, 9g of fat, and a total of 503 calories. For $3.09 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 32 people were glad they tried this recipe. A mixture of rice milk, canned pumpkin, honey, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Go Dairy Free. With a spoonacular score of 61%, this dish is pretty good. Similar recipes include Dairy Free Custard, Coconut Custard – Dairy Free, and Dairy-Free Yogurt Custard Trifle.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 c. agave syrup (it was all I had left)

29 oz. can pumpkin

cinnamon

cloves

6 egg yolks

1 c. honey

nutmeg

1 c. rice milk

Equipment:

sauce pan

whisk

frying pan

Cooking instruction summary:

In a medium saucepan, heat pumpkin, rice milk, and sweeteners, stirring frequently, until hot and bubbly.Whisk egg yolks together until thick and creamy. Stir about 1/2 c. of the hot pumpkin mixture into the egg yolks.Stir egg mixture into the pan of hot pumpkin and season to taste. Continue to cook over medium heat, stirring constantly, until the mixture is thickened. Serve warm or cold.

 

Step by step:


1. In a medium saucepan, heat pumpkin, rice milk, and sweeteners, stirring frequently, until hot and bubbly.

2. Whisk egg yolks together until thick and creamy. Stir about 1/2 c. of the hot pumpkin mixture into the egg yolks.Stir egg mixture into the pan of hot pumpkin and season to taste. Continue to cook over medium heat, stirring constantly, until the mixture is thickened.

3. Serve warm or cold.


Nutrition Information:

Quickview
503k Calories
7g Protein
9g Total Fat
106g Carbs
11% Health Score
Limit These
Calories
503k
25%

Fat
9g
14%

  Saturated Fat
3g
21%

Carbohydrates
106g
36%

  Sugar
89g
99%

Cholesterol
292mg
98%

Sodium
51mg
2%

Get Enough Of These
Protein
7g
15%

Vitamin A
32384IU
648%

Manganese
0.95mg
47%

Vitamin K
34µg
32%

Fiber
7g
31%

Selenium
16µg
24%

Iron
4mg
23%

Vitamin E
2mg
20%

Phosphorus
186mg
19%

Vitamin B2
0.29mg
17%

Vitamin B5
1mg
17%

Folate
67µg
17%

Copper
0.3mg
15%

Potassium
515mg
15%

Magnesium
55mg
14%

Calcium
124mg
12%

Vitamin B6
0.24mg
12%

Vitamin C
9mg
11%

Vitamin D
1µg
10%

Vitamin B12
0.53µg
9%

Zinc
1mg
8%

Vitamin B1
0.1mg
7%

Vitamin B3
0.92mg
5%

covered percent of daily need
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