Non-Dairy Pumpkin Custard

Non-Dairy Pumpkin Custard is a gluten free, dairy free, and lacto ovo vegetarian side dish. This recipe serves 4. One portion of this dish contains around 7g of protein, 9g of fat, and a total of 503 calories. For $3.09 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 32 people were glad they tried this recipe. A mixture of rice milk, canned pumpkin, honey, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Go Dairy Free. With a spoonacular score of 61%, this dish is pretty good. Similar recipes include Dairy Free Custard, Coconut Custard – Dairy Free, and Dairy-Free Yogurt Custard Trifle.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 c. agave syrup (it was all I had left)

29 oz. can pumpkin

cinnamon

cloves

6 egg yolks

1 c. honey

nutmeg

1 c. rice milk

Equipment:

sauce pan

whisk

frying pan

Cooking instruction summary:

In a medium saucepan, heat pumpkin, rice milk, and sweeteners, stirring frequently, until hot and bubbly.Whisk egg yolks together until thick and creamy. Stir about 1/2 c. of the hot pumpkin mixture into the egg yolks.Stir egg mixture into the pan of hot pumpkin and season to taste. Continue to cook over medium heat, stirring constantly, until the mixture is thickened. Serve warm or cold.

 

Step by step:


1. In a medium saucepan, heat pumpkin, rice milk, and sweeteners, stirring frequently, until hot and bubbly.

2. Whisk egg yolks together until thick and creamy. Stir about 1/2 c. of the hot pumpkin mixture into the egg yolks.Stir egg mixture into the pan of hot pumpkin and season to taste. Continue to cook over medium heat, stirring constantly, until the mixture is thickened.

3. Serve warm or cold.


Nutrition Information:

Quickview
503k Calories
7g Protein
9g Total Fat
106g Carbs
11% Health Score
Limit These
Calories
503k
25%

Fat
9g
14%

  Saturated Fat
3g
21%

Carbohydrates
106g
36%

  Sugar
89g
99%

Cholesterol
292mg
98%

Sodium
51mg
2%

Get Enough Of These
Protein
7g
15%

Vitamin A
32384IU
648%

Manganese
0.95mg
47%

Vitamin K
34µg
32%

Fiber
7g
31%

Selenium
16µg
24%

Iron
4mg
23%

Vitamin E
2mg
20%

Phosphorus
186mg
19%

Vitamin B2
0.29mg
17%

Vitamin B5
1mg
17%

Folate
67µg
17%

Copper
0.3mg
15%

Potassium
515mg
15%

Magnesium
55mg
14%

Calcium
124mg
12%

Vitamin B6
0.24mg
12%

Vitamin C
9mg
11%

Vitamin D
1µg
10%

Vitamin B12
0.53µg
9%

Zinc
1mg
8%

Vitamin B1
0.1mg
7%

Vitamin B3
0.92mg
5%

covered percent of daily need
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Food Trivia

Yams and sweet potatoes are not the same thing.

Food Joke

How To Deal with Telemarketers1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money.2. If they start out with, "How are you today?" say, "I`m so glad you asked, because no one these days seems to care, and I have all these problems; my arthritis is acting up, my eyelashes are sore, my dog just died..."3. If they say they`re John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work, are they married?, kids?, etc. Continue asking them personal questions or questions about their company for as long as necessary.4. Cry out in surprise,"Judy! Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from.5. Say "No", over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up.6. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as SINISTER a voice as you can, "I don`t have any friends... would you be my friend?"7. After the Telemarketer gives their spiel, ask him/her to marry you. When they get all flustered, tell them that you could not just give your credit card number to a complete stranger.8. Tell the Telemarketer that you work for the same company, they often can`t sell to employees.9. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, shout or scream, "Oh No!" and then hang up.10. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her HOME phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their HOME numbers you say "I guess you don`t want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me, either!" Hang up.11. Ask them to repeat everything they say, several times.12. Tell them it is dinner time, BUT ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation.13. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you a pizza.14. Ask them to fax the information to you, and make up a number.15. Insist that the caller is really your buddy Leon, playing a joke. "Come on Leon, cut it out! Seriously, Leon, how`s your mom?"16. Tell them you are hard of hearing and that they need to speak up... louder... louder...louder...17. Tell them to talk VERY SLOWLY, because you want to write EVERY WORD down.

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