Mango Banana Strawberry Smoothie

Mango Banana Strawberry Smoothie might be just the side dish you are searching for. This gluten free, lacto ovo vegetarian, and primal recipe serves 2 and costs $1.43 per serving. One serving contains 158 calories, 3g of protein, and 1g of fat. 309 people have made this recipe and would make it again. If you have banana, vanilla yogurt, mango, and a few other ingredients on hand, you can make it. It is brought to you by Neighbor Food Blog. It can be enjoyed any time, but it is especially good for Mother's Day. Plenty of people really liked this Mexican dish. From preparation to the plate, this recipe takes roughly 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is amazing. mango banana figs smoothie – sweet and healthy smoothie, Strawberry Mango Smoothie, and Strawberry Mango Smoothie are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 frozen banana (you can use a regular banana as well, the smoothie will just be less thick)

2-4 Tablespoons fruit juice (I used Pineapple)

1 mango

1 cup frozen strawberries

¼ cup vanilla yogurt

Equipment:

blender

Cooking instruction summary:

Combine mango, strawberries, banana, yogurt, and 2 Tablespoons of fruit juice to the blender and puree until smooth. Add additional fruit juice until desired consistency is reached. Serve immediately or store in the fridge for up to 2 days.

 

Step by step:


1. Combine mango, strawberries, banana, yogurt, and 2 Tablespoons of fruit juice to the blender and puree until smooth.

2. Add additional fruit juice until desired consistency is reached.

3. Serve immediately or store in the fridge for up to 2 days.


Nutrition Information:

Quickview
170k Calories
3g Protein
1g Total Fat
40g Carbs
24% Health Score
Limit These
Calories
170k
9%

Fat
1g
2%

  Saturated Fat
0.42g
3%

Carbohydrates
40g
13%

  Sugar
30g
34%

Cholesterol
1mg
1%

Sodium
23mg
1%

Get Enough Of These
Protein
3g
7%

Vitamin C
85mg
104%

Manganese
0.51mg
26%

Vitamin A
1179IU
24%

Vitamin B6
0.39mg
20%

Folate
76µg
19%

Fiber
4g
19%

Potassium
577mg
17%

Magnesium
41mg
10%

Copper
0.2mg
10%

Vitamin B2
0.16mg
10%

Phosphorus
87mg
9%

Vitamin E
1mg
8%

Calcium
79mg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.67mg
7%

Vitamin K
6µg
6%

Vitamin B1
0.08mg
5%

Selenium
3µg
4%

Iron
0.65mg
4%

Zinc
0.54mg
4%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

Once in a medieval times, there was a King who was getting sort of bored after dinner one night. He decided to hold a contest of who at the court had the mightiest "weapon". The first knight stood up and proclaimed that he had the mightiest weapon...he pulled down his pants and tied a 5 pound weight around it. The weapon doth rose. The crowds cheered...the women swooned...the children waved multi-colored banners...and the band played appropriate music. Another knight stood up and yelled that he had the mightiest weapon. He dropped his pants and tied a 10 pound weight to himself. The weapon doth rose. The crowds cheered...the women swooned...the children waved multi-colored banners... and the band played appropriate music. After several more knights tried to prove their superiority...the King finally spoke out. "I have the mightiest weapon of them all!" He dropped his pants and tied, not a 10 pound, not a 20 pound, not ever a thirty pound, but a 40 pound weight to himself. The weapon doth rose. The crowds cheered...the women swooned...the children waved multi-colored banners... and the band played "God Save the Queen."

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