Mango Banana Strawberry Smoothie

Mango Banana Strawberry Smoothie might be just the side dish you are searching for. This gluten free, lacto ovo vegetarian, and primal recipe serves 2 and costs $1.43 per serving. One serving contains 158 calories, 3g of protein, and 1g of fat. 309 people have made this recipe and would make it again. If you have banana, vanilla yogurt, mango, and a few other ingredients on hand, you can make it. It is brought to you by Neighbor Food Blog. It can be enjoyed any time, but it is especially good for Mother's Day. Plenty of people really liked this Mexican dish. From preparation to the plate, this recipe takes roughly 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is amazing. mango banana figs smoothie – sweet and healthy smoothie, Strawberry Mango Smoothie, and Strawberry Mango Smoothie are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 frozen banana (you can use a regular banana as well, the smoothie will just be less thick)

2-4 Tablespoons fruit juice (I used Pineapple)

1 mango

1 cup frozen strawberries

¼ cup vanilla yogurt

Equipment:

blender

Cooking instruction summary:

Combine mango, strawberries, banana, yogurt, and 2 Tablespoons of fruit juice to the blender and puree until smooth. Add additional fruit juice until desired consistency is reached. Serve immediately or store in the fridge for up to 2 days.

 

Step by step:


1. Combine mango, strawberries, banana, yogurt, and 2 Tablespoons of fruit juice to the blender and puree until smooth.

2. Add additional fruit juice until desired consistency is reached.

3. Serve immediately or store in the fridge for up to 2 days.


Nutrition Information:

Quickview
170k Calories
3g Protein
1g Total Fat
40g Carbs
24% Health Score
Limit These
Calories
170k
9%

Fat
1g
2%

  Saturated Fat
0.42g
3%

Carbohydrates
40g
13%

  Sugar
30g
34%

Cholesterol
1mg
1%

Sodium
23mg
1%

Get Enough Of These
Protein
3g
7%

Vitamin C
85mg
104%

Manganese
0.51mg
26%

Vitamin A
1179IU
24%

Vitamin B6
0.39mg
20%

Folate
76µg
19%

Fiber
4g
19%

Potassium
577mg
17%

Magnesium
41mg
10%

Copper
0.2mg
10%

Vitamin B2
0.16mg
10%

Phosphorus
87mg
9%

Vitamin E
1mg
8%

Calcium
79mg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.67mg
7%

Vitamin K
6µg
6%

Vitamin B1
0.08mg
5%

Selenium
3µg
4%

Iron
0.65mg
4%

Zinc
0.54mg
4%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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