Stir-fry Taucheo Chicken

Stir-fry Taucheo Chicken requires around 35 minutes from start to finish. For $2.73 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 3 servings with 281 calories, 13g of protein, and 21g of fat each. It works well as a rather cheap side dish. 22 people were impressed by this recipe. If you have ginger, chilli, soy sauce, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Noob Cook. With a spoonacular score of 62%, this dish is solid. Similar recipes are Stir-fry Taucheo Pork, Chicken Stir Fry, and Chicken Stir-Fry.

Servings: 3

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

200 grams boneless chicken thigh cut to bite-sized pieces

3 chilli padi (bird's eye chili) to taste; sliced thinly

1 tbsp cooking oil

8 cloves garlic peeled and sliced thinly

2 slices ginger sliced thinly

1 tbsp sesame oil

8 shiitake mushrooms stalks removed; quartered or halved

1/2 tsp dark soy sauce

3 stalks spring onions cut to 5 cm length

1/3 cup water top up with more water if necessary

1-2 tbsp Chinese wine (Hua Tiao/Shao Hsing) optional

Equipment:

blender

mortar and pestle

wok

tongs

Cooking instruction summary:

Using an electric blender, first grind the garlic and chilli until finely chopped. Add in taucheo and blend until a paste is formed. Alternatively, use a mortar and pestle.Marinade chicken with sesame oil for 10 minutes.Heat oil in wok. Stir fry taucheo paste prepared in step 1 until fragrant, about 1-2 minutes.Add ginger and stir fry until fragrant, about 30 seconds. Add chicken, mushrooms and bottom white ends of spring onions; stir fry until the chicken is no longer pink on the surface.Add water, dark soy sauce and Chinese wine. Simmer for 3-4 minutes, lid on, turning the chicken pieces once halfway with kitchen tongs.Add Chinese wine and remaining spring onions; stir to mix evenly. Once you smell the aroma of the wine seconds later, turn off the heat. Serve with steamed rice.

 

Step by step:


1. Using an electric blender, first grind the garlic and chilli until finely chopped.

2. Add in taucheo and blend until a paste is formed. Alternatively, use a mortar and pestle.Marinade chicken with sesame oil for 10 minutes.

3. Heat oil in wok. Stir fry taucheo paste prepared in step 1 until fragrant, about 1-2 minutes.

4. Add ginger and stir fry until fragrant, about 30 seconds.

5. Add chicken, mushrooms and bottom white ends of spring onions; stir fry until the chicken is no longer pink on the surface.

6. Add water, dark soy sauce and Chinese wine. Simmer for 3-4 minutes, lid on, turning the chicken pieces once halfway with kitchen tongs.

7. Add Chinese wine and remaining spring onions; stir to mix evenly. Once you smell the aroma of the wine seconds later, turn off the heat.

8. Serve with steamed rice.


Nutrition Information:

Quickview
280k Calories
13g Protein
20g Total Fat
10g Carbs
12% Health Score
Limit These
Calories
280k
14%

Fat
20g
32%

  Saturated Fat
4g
25%

Carbohydrates
10g
4%

  Sugar
3g
4%

Cholesterol
65mg
22%

Sodium
119mg
5%

Alcohol
0.52g
3%

Get Enough Of These
Protein
13g
27%

Vitamin C
69mg
84%

Vitamin K
36µg
35%

Vitamin B6
0.68mg
34%

Vitamin B3
5mg
26%

Selenium
16µg
23%

Phosphorus
185mg
19%

Manganese
0.35mg
17%

Vitamin B5
1mg
14%

Potassium
472mg
14%

Vitamin B2
0.23mg
13%

Vitamin A
600IU
12%

Zinc
1mg
10%

Copper
0.19mg
9%

Vitamin E
1mg
9%

Magnesium
36mg
9%

Fiber
2g
8%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Vitamin B12
0.43µg
7%

Folate
25µg
6%

Calcium
37mg
4%

Vitamin D
0.22µg
1%

covered percent of daily need
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