Southern-Style Crab Cakes

Southern-Style Crab Cakes requires roughly 16 minutes from start to finish. One portion of this dish contains approximately 24g of protein, 25g of fat, and a total of 340 calories. This gluten free and pescatarian recipe serves 2 and costs $4.51 per serving. A couple people really liked this main course. It is brought to you by The Saucy Southerner. 10 people were glad they tried this recipe. A mixture of cayenne pepper, creole seasoning, salted butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. Try Southern-Style Crab Cakes with Cool Lime Sauce, Asian-Style Crab Cakes, and Maryland-Style Crab Cakes for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 6 minutes

 

Ingredients:

pinch of cayenne pepper

1 teaspoon Creole seasoning (I use Zatarain's)

1 teaspoon Dijon mustard

1 beaten egg

2 tablespoons minced green onion

8 ounces lump crab meat

2 tablespoons mayonnaise

2 tablespoons minced sweet red bell pepper

2 tablespoons salted butter

2 teaspoons yellow corn meal (not corn meal mix)

Equipment:

bowl

frying pan

spatula

Cooking instruction summary:

Place all of the ingredients, except the butter, into a small bowl and stir to combine.Place a skillet, over medium heat, and add the butter.Once the butter melts, divide the crab mixture into 4 even portions, form the patties and place them one at a time in the skillet with the hot butter.Leave in place for about 3 minutes.Using a stiff spatula, lift the edge of one of the crab cakes to see if it is golden brown.Flip the crab cakes to the over side and continue to cook for another 3 minutes, or until the bottom is golden brown.Remove the crab cakes from the pan and serve hot.

 

Step by step:


1. Place all of the ingredients, except the butter, into a small bowl and stir to combine.

2. Place a skillet, over medium heat, and add the butter.Once the butter melts, divide the crab mixture into 4 even portions, form the patties and place them one at a time in the skillet with the hot butter.Leave in place for about 3 minutes.Using a stiff spatula, lift the edge of one of the crab cakes to see if it is golden brown.Flip the crab cakes to the over side and continue to cook for another 3 minutes, or until the bottom is golden brown.

3. Remove the crab cakes from the pan and serve hot.


Nutrition Information:

Quickview
339k Calories
24g Protein
25g Total Fat
3g Carbs
15% Health Score
Limit These
Calories
339k
17%

Fat
25g
39%

  Saturated Fat
9g
61%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
165mg
55%

Sodium
1198mg
52%

Get Enough Of These
Protein
24g
49%

Vitamin B12
10µg
174%

Selenium
49µg
71%

Copper
1mg
54%

Zinc
7mg
48%

Vitamin K
37µg
36%

Phosphorus
313mg
31%

Vitamin C
21mg
26%

Vitamin A
1294IU
26%

Folate
71µg
18%

Magnesium
65mg
16%

Vitamin B6
0.28mg
14%

Vitamin B2
0.18mg
11%

Vitamin E
1mg
10%

Potassium
335mg
10%

Vitamin B5
0.83mg
8%

Iron
1mg
8%

Vitamin B3
1mg
8%

Calcium
77mg
8%

Vitamin B1
0.09mg
6%

Manganese
0.11mg
6%

Vitamin D
0.68µg
5%

Fiber
0.91g
4%

covered percent of daily need
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49% of U.S. Adults eat one sandwich a day.

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Way to keep healthy level of insanity in the workplace 1. Page yourself over the intercom. 2. Find out where your boss shops and buy exactly the same outfits. Always wear them one day after your boss does. 3. While sitting at your desk, soak your fingers in "Palmolive." 4. Put up mosquito netting around your cubicle. 5. Every time someone asks you to do something, ask them if they want fries with that. 6. Put your garbage can on your desk. Label it "IN." 7. Determine how many cups of coffee are "too many." 8. Put decaf in the coffeemaker for 3 weeks. Once everyone has gotten over their caffeine addictions, switch to espresso. 9. In the memo field of all your checks, write "for sexual favors." 10. If you have a glass eye.

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