Spicy cheese & tomato bake

Spicy cheese & tomato bake takes about 50 minutes from beginning to end. This main course has 613 calories, 27g of protein, and 17g of fat per serving. This recipe serves 4. For $3.27 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires pasta, smoked paprika, chillies, and parmesan. 17 people were impressed by this recipe. Overall, this recipe earns an amazing spoonacular score of 83%. Users who liked this recipe also liked Tomato, Chorizo and Two Cheese Pasta Bake, Tomato & onion bake with goat’s cheese, and Chicken, goat's cheese & cherry tomato bake.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

400g pasta shapes- we used amori (spirals)

190g jar sundried tomato pesto

1-2 red chillies, deseeded and chopped

250g large cherry tomato, halved

1 tsp smoked paprika

50g grated parmesan (or vegetarian alternative)

150g tub goat's cheese, chopped

Equipment:

oven

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6 and boil the pasta following pack instructions. Meanwhile, tip the pesto, chilli, tomatoes and paprika into a large ovenproof dish. Shake 3 tbsp water in the closed pesto jar to get out the last bits, then pour into the dish and stir everything together. Drain the pasta, tip into the dish, season and mix well with half the Parmesan. Scatter over the goats cheese, followed by the remaining Parmesan, then bake for 15-20 mins until piping hot and the cheese has melted.

 

Step by step:


1. Heat oven to 200C/180C fan/gas 6 and boil the pasta following pack instructions. Meanwhile, tip the pesto, chilli, tomatoes and paprika into a large ovenproof dish. Shake 3 tbsp water in the closed pesto jar to get out the last bits, then pour into the dish and stir everything together.

2. Drain the pasta, tip into the dish, season and mix well with half the Parmesan.

3. Scatter over the goats cheese, followed by the remaining Parmesan, then bake for 15-20 mins until piping hot and the cheese has melted.


Nutrition Information:

Quickview
612k Calories
26g Protein
17g Total Fat
85g Carbs
27% Health Score
Limit These
Calories
612k
31%

Fat
17g
27%

  Saturated Fat
8g
56%

Carbohydrates
85g
29%

  Sugar
9g
10%

Cholesterol
29mg
10%

Sodium
789mg
34%

Get Enough Of These
Protein
26g
54%

Selenium
67µg
96%

Manganese
1mg
53%

Phosphorus
395mg
40%

Vitamin C
32mg
39%

Copper
0.63mg
32%

Vitamin A
1450IU
29%

Calcium
277mg
28%

Fiber
5g
22%

Magnesium
73mg
18%

Iron
3mg
18%

Vitamin B6
0.36mg
18%

Vitamin B2
0.27mg
16%

Zinc
2mg
15%

Potassium
428mg
12%

Vitamin B3
2mg
12%

Vitamin B1
0.15mg
10%

Folate
34µg
9%

Vitamin B5
0.86mg
9%

Vitamin E
0.78mg
5%

Vitamin K
4µg
4%

Vitamin B12
0.22µg
4%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

Every time you lick a stamp, you consume 1/10 of a calorie.

Food Joke

The beautiful secretary of the president of a bank goes on a sight-seeing tour with a very rich African king who was a very important client. The client out of the blue asks her to marry him. Naturally, the secretary is quite taken aback. However, she remembers what her boss told her, ...don't reject the guy outright. So, she tries to think of a way to dissuade the businessman from wanting to marry her. So, after a few minutes, the woman says to the man, "I will only marry you under three conditions. First, I want my engagement ring to be a 75-carat diamond ring with a matching 200-carat diamond tiara." The African king pauses for awhile. Then, he nods his head and says, "No problem! I have. I have." Realizing her first condition was too easy the woman says to the man, "I want you to build me a 100-room mansion in New York. As a vacation home, I want a chateau built in the middle of the best wine country in France." The African king pauses for awhile. He whips out his cellular phone and calls some brokers in New York and in France. He looks at the woman, nods his head and says, "Okay, okay. I build. I build." Realizing that she only has one last condition, the secretary knows that she'd better make this a good one. She takes her time to think and finally she gets an idea. A sure-to-work condition. She squints her eyes, looks at the man and says, rather coldly, "Since I like sex, I want the man I marry to have a 14-inch penis." The man seems a bit disturbed. He cups his face with his hands and rests his elbows on the table, all the while muttering in African dialect. Finally, after what seemed like forever, the king shakes his head, looking really sad, and says to the woman, "Okay, okay. I cut. I cut."

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