Roasted Beets with Mustard

Roasted Beets with Mustard requires approximately 50 minutes from start to finish. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 123 calories, 4g of protein, and 3g of fat per serving. This recipe serves 4 and costs $1.43 per serving. It is brought to you by Eating Well. Head to the store and pick up beets, dijon mustard, scallions, and a few other things to make it today. It works well as an affordable side dish. 19 people found this recipe to be flavorful and satisfying. With a spoonacular score of 73%, this dish is good. Similar recipes are Beets With Mustard and Tarragon, Roasted Beets, and Roasted Beets.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 pounds small beets, (12-16 beets)

2 tablespoons Dijon mustard

1 tablespoon lemon juice

2 teaspoons extra-virgin olive oil

Salt & freshly ground pepper, to taste

1/4 cup sliced scallions

Equipment:

baking sheet

oven

bowl

Cooking instruction summary:

Preheat oven to 425F.Discard greens from beets and cut off the stems and root ends. Scrub the beets well and cut in half lengthwise. Toss the beets with oil on a baking sheet with sides. Arrange cut-side down and roast until tender when pierced with a fork, about 30 minutes. Let cool for 5 minutes, then peel off and discard the skins.Cut the beets into matchsticks. Place in a serving bowl and toss with scallions, mustard and lemon juice. Season with salt and pepper.

 

Step by step:


1. Preheat oven to 425F.Discard greens from beets and cut off the stems and root ends. Scrub the beets well and cut in half lengthwise. Toss the beets with oil on a baking sheet with sides. Arrange cut-side down and roast until tender when pierced with a fork, about 30 minutes.

2. Let cool for 5 minutes, then peel off and discard the skins.

3. Cut the beets into matchsticks.

4. Place in a serving bowl and toss with scallions, mustard and lemon juice. Season with salt and pepper.


Nutrition Information:

Quickview
123k Calories
4g Protein
2g Total Fat
22g Carbs
18% Health Score
Limit These
Calories
123k
6%

Fat
2g
4%

  Saturated Fat
0.36g
2%

Carbohydrates
22g
8%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
456mg
20%

Get Enough Of These
Protein
4g
8%

Folate
252µg
63%

Manganese
0.79mg
39%

Fiber
6g
27%

Potassium
768mg
22%

Vitamin C
13mg
17%

Magnesium
57mg
14%

Vitamin K
14µg
14%

Iron
2mg
11%

Phosphorus
101mg
10%

Copper
0.18mg
9%

Vitamin B6
0.16mg
8%

Vitamin B1
0.1mg
7%

Selenium
4µg
6%

Vitamin B2
0.1mg
6%

Zinc
0.87mg
6%

Calcium
45mg
5%

Vitamin B3
0.83mg
4%

Vitamin B5
0.38mg
4%

Vitamin E
0.44mg
3%

Vitamin A
142IU
3%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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