Roasted Beets with Mustard

Roasted Beets with Mustard requires approximately 50 minutes from start to finish. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 123 calories, 4g of protein, and 3g of fat per serving. This recipe serves 4 and costs $1.43 per serving. It is brought to you by Eating Well. Head to the store and pick up beets, dijon mustard, scallions, and a few other things to make it today. It works well as an affordable side dish. 19 people found this recipe to be flavorful and satisfying. With a spoonacular score of 73%, this dish is good. Similar recipes are Beets With Mustard and Tarragon, Roasted Beets, and Roasted Beets.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 pounds small beets, (12-16 beets)

2 tablespoons Dijon mustard

1 tablespoon lemon juice

2 teaspoons extra-virgin olive oil

Salt & freshly ground pepper, to taste

1/4 cup sliced scallions

Equipment:

baking sheet

oven

bowl

Cooking instruction summary:

Preheat oven to 425F.Discard greens from beets and cut off the stems and root ends. Scrub the beets well and cut in half lengthwise. Toss the beets with oil on a baking sheet with sides. Arrange cut-side down and roast until tender when pierced with a fork, about 30 minutes. Let cool for 5 minutes, then peel off and discard the skins.Cut the beets into matchsticks. Place in a serving bowl and toss with scallions, mustard and lemon juice. Season with salt and pepper.

 

Step by step:


1. Preheat oven to 425F.Discard greens from beets and cut off the stems and root ends. Scrub the beets well and cut in half lengthwise. Toss the beets with oil on a baking sheet with sides. Arrange cut-side down and roast until tender when pierced with a fork, about 30 minutes.

2. Let cool for 5 minutes, then peel off and discard the skins.

3. Cut the beets into matchsticks.

4. Place in a serving bowl and toss with scallions, mustard and lemon juice. Season with salt and pepper.


Nutrition Information:

Quickview
123k Calories
4g Protein
2g Total Fat
22g Carbs
18% Health Score
Limit These
Calories
123k
6%

Fat
2g
4%

  Saturated Fat
0.36g
2%

Carbohydrates
22g
8%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
456mg
20%

Get Enough Of These
Protein
4g
8%

Folate
252µg
63%

Manganese
0.79mg
39%

Fiber
6g
27%

Potassium
768mg
22%

Vitamin C
13mg
17%

Magnesium
57mg
14%

Vitamin K
14µg
14%

Iron
2mg
11%

Phosphorus
101mg
10%

Copper
0.18mg
9%

Vitamin B6
0.16mg
8%

Vitamin B1
0.1mg
7%

Selenium
4µg
6%

Vitamin B2
0.1mg
6%

Zinc
0.87mg
6%

Calcium
45mg
5%

Vitamin B3
0.83mg
4%

Vitamin B5
0.38mg
4%

Vitamin E
0.44mg
3%

Vitamin A
142IU
3%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

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