Roasted Beets with Mustard

Roasted Beets with Mustard requires approximately 50 minutes from start to finish. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 123 calories, 4g of protein, and 3g of fat per serving. This recipe serves 4 and costs $1.43 per serving. It is brought to you by Eating Well. Head to the store and pick up beets, dijon mustard, scallions, and a few other things to make it today. It works well as an affordable side dish. 19 people found this recipe to be flavorful and satisfying. With a spoonacular score of 73%, this dish is good. Similar recipes are Beets With Mustard and Tarragon, Roasted Beets, and Roasted Beets.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 pounds small beets, (12-16 beets)

2 tablespoons Dijon mustard

1 tablespoon lemon juice

2 teaspoons extra-virgin olive oil

Salt & freshly ground pepper, to taste

1/4 cup sliced scallions

Equipment:

baking sheet

oven

bowl

Cooking instruction summary:

Preheat oven to 425F.Discard greens from beets and cut off the stems and root ends. Scrub the beets well and cut in half lengthwise. Toss the beets with oil on a baking sheet with sides. Arrange cut-side down and roast until tender when pierced with a fork, about 30 minutes. Let cool for 5 minutes, then peel off and discard the skins.Cut the beets into matchsticks. Place in a serving bowl and toss with scallions, mustard and lemon juice. Season with salt and pepper.

 

Step by step:


1. Preheat oven to 425F.Discard greens from beets and cut off the stems and root ends. Scrub the beets well and cut in half lengthwise. Toss the beets with oil on a baking sheet with sides. Arrange cut-side down and roast until tender when pierced with a fork, about 30 minutes.

2. Let cool for 5 minutes, then peel off and discard the skins.

3. Cut the beets into matchsticks.

4. Place in a serving bowl and toss with scallions, mustard and lemon juice. Season with salt and pepper.


Nutrition Information:

Quickview
123k Calories
4g Protein
2g Total Fat
22g Carbs
18% Health Score
Limit These
Calories
123k
6%

Fat
2g
4%

  Saturated Fat
0.36g
2%

Carbohydrates
22g
8%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
456mg
20%

Get Enough Of These
Protein
4g
8%

Folate
252µg
63%

Manganese
0.79mg
39%

Fiber
6g
27%

Potassium
768mg
22%

Vitamin C
13mg
17%

Magnesium
57mg
14%

Vitamin K
14µg
14%

Iron
2mg
11%

Phosphorus
101mg
10%

Copper
0.18mg
9%

Vitamin B6
0.16mg
8%

Vitamin B1
0.1mg
7%

Selenium
4µg
6%

Vitamin B2
0.1mg
6%

Zinc
0.87mg
6%

Calcium
45mg
5%

Vitamin B3
0.83mg
4%

Vitamin B5
0.38mg
4%

Vitamin E
0.44mg
3%

Vitamin A
142IU
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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