Roasted Beets with Mustard

Roasted Beets with Mustard requires approximately 50 minutes from start to finish. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 123 calories, 4g of protein, and 3g of fat per serving. This recipe serves 4 and costs $1.43 per serving. It is brought to you by Eating Well. Head to the store and pick up beets, dijon mustard, scallions, and a few other things to make it today. It works well as an affordable side dish. 19 people found this recipe to be flavorful and satisfying. With a spoonacular score of 73%, this dish is good. Similar recipes are Beets With Mustard and Tarragon, Roasted Beets, and Roasted Beets.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 pounds small beets, (12-16 beets)

2 tablespoons Dijon mustard

1 tablespoon lemon juice

2 teaspoons extra-virgin olive oil

Salt & freshly ground pepper, to taste

1/4 cup sliced scallions

Equipment:

baking sheet

oven

bowl

Cooking instruction summary:

Preheat oven to 425F.Discard greens from beets and cut off the stems and root ends. Scrub the beets well and cut in half lengthwise. Toss the beets with oil on a baking sheet with sides. Arrange cut-side down and roast until tender when pierced with a fork, about 30 minutes. Let cool for 5 minutes, then peel off and discard the skins.Cut the beets into matchsticks. Place in a serving bowl and toss with scallions, mustard and lemon juice. Season with salt and pepper.

 

Step by step:


1. Preheat oven to 425F.Discard greens from beets and cut off the stems and root ends. Scrub the beets well and cut in half lengthwise. Toss the beets with oil on a baking sheet with sides. Arrange cut-side down and roast until tender when pierced with a fork, about 30 minutes.

2. Let cool for 5 minutes, then peel off and discard the skins.

3. Cut the beets into matchsticks.

4. Place in a serving bowl and toss with scallions, mustard and lemon juice. Season with salt and pepper.


Nutrition Information:

Quickview
123k Calories
4g Protein
2g Total Fat
22g Carbs
18% Health Score
Limit These
Calories
123k
6%

Fat
2g
4%

  Saturated Fat
0.36g
2%

Carbohydrates
22g
8%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
456mg
20%

Get Enough Of These
Protein
4g
8%

Folate
252µg
63%

Manganese
0.79mg
39%

Fiber
6g
27%

Potassium
768mg
22%

Vitamin C
13mg
17%

Magnesium
57mg
14%

Vitamin K
14µg
14%

Iron
2mg
11%

Phosphorus
101mg
10%

Copper
0.18mg
9%

Vitamin B6
0.16mg
8%

Vitamin B1
0.1mg
7%

Selenium
4µg
6%

Vitamin B2
0.1mg
6%

Zinc
0.87mg
6%

Calcium
45mg
5%

Vitamin B3
0.83mg
4%

Vitamin B5
0.38mg
4%

Vitamin E
0.44mg
3%

Vitamin A
142IU
3%

covered percent of daily need
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Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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