Roasted Beets with Mustard

Roasted Beets with Mustard requires approximately 50 minutes from start to finish. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 123 calories, 4g of protein, and 3g of fat per serving. This recipe serves 4 and costs $1.43 per serving. It is brought to you by Eating Well. Head to the store and pick up beets, dijon mustard, scallions, and a few other things to make it today. It works well as an affordable side dish. 19 people found this recipe to be flavorful and satisfying. With a spoonacular score of 73%, this dish is good. Similar recipes are Beets With Mustard and Tarragon, Roasted Beets, and Roasted Beets.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 pounds small beets, (12-16 beets)

2 tablespoons Dijon mustard

1 tablespoon lemon juice

2 teaspoons extra-virgin olive oil

Salt & freshly ground pepper, to taste

1/4 cup sliced scallions

Equipment:

baking sheet

oven

bowl

Cooking instruction summary:

Preheat oven to 425F.Discard greens from beets and cut off the stems and root ends. Scrub the beets well and cut in half lengthwise. Toss the beets with oil on a baking sheet with sides. Arrange cut-side down and roast until tender when pierced with a fork, about 30 minutes. Let cool for 5 minutes, then peel off and discard the skins.Cut the beets into matchsticks. Place in a serving bowl and toss with scallions, mustard and lemon juice. Season with salt and pepper.

 

Step by step:


1. Preheat oven to 425F.Discard greens from beets and cut off the stems and root ends. Scrub the beets well and cut in half lengthwise. Toss the beets with oil on a baking sheet with sides. Arrange cut-side down and roast until tender when pierced with a fork, about 30 minutes.

2. Let cool for 5 minutes, then peel off and discard the skins.

3. Cut the beets into matchsticks.

4. Place in a serving bowl and toss with scallions, mustard and lemon juice. Season with salt and pepper.


Nutrition Information:

Quickview
123k Calories
4g Protein
2g Total Fat
22g Carbs
18% Health Score
Limit These
Calories
123k
6%

Fat
2g
4%

  Saturated Fat
0.36g
2%

Carbohydrates
22g
8%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
456mg
20%

Get Enough Of These
Protein
4g
8%

Folate
252µg
63%

Manganese
0.79mg
39%

Fiber
6g
27%

Potassium
768mg
22%

Vitamin C
13mg
17%

Magnesium
57mg
14%

Vitamin K
14µg
14%

Iron
2mg
11%

Phosphorus
101mg
10%

Copper
0.18mg
9%

Vitamin B6
0.16mg
8%

Vitamin B1
0.1mg
7%

Selenium
4µg
6%

Vitamin B2
0.1mg
6%

Zinc
0.87mg
6%

Calcium
45mg
5%

Vitamin B3
0.83mg
4%

Vitamin B5
0.38mg
4%

Vitamin E
0.44mg
3%

Vitamin A
142IU
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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