Baked Dorito-Crusted Chicken

The recipe Baked Dorito-Crusted Chicken can be made in roughly 45 minutes. One serving contains 773 calories, 37g of protein, and 36g of fat. This gluten free recipe serves 2 and costs $2.62 per serving. 1048 people have tried and liked this recipe. It is brought to you by Alidas Kitchen. It works well as a reasonably priced main course. Head to the store and pick up cheese tortilla chips, egg, skinless boneless chicken breasts, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 87%. Dorito Chicken Casserole, Chicken & Dorito Casserole, and Nacho Cheese Dorito Chicken are very similar to this recipe.

Servings: 2

 

Ingredients:

1 cup crushed cheese tortilla chips (or any chip will work here)

1 egg, lightly beaten

1 tablespoon milk (I used skim)

2 boneless, skinless chicken breasts (4 to 5 ounces each)

Equipment:

baking sheet

whisk

bowl

aluminum foil

oven

Cooking instruction summary:

Preheat oven to 425 degrees. Line a baking sheet with foil and spray baking sheet with cooking spray.Put crushed chips in a shallow bowl.In a separate shallow bowl, whisk egg and milk until combined. Dip chicken breasts in milk mixture and then dip in chips, coating the chicken. Place on prepared baking sheet and lightly spray tops with cooking spray. Bake for 15 to 18 minutes, or until chicken is thoroughly cooked.

 

Step by step:


1. Preheat oven to 425 degrees. Line a baking sheet with foil and spray baking sheet with cooking spray.Put crushed chips in a shallow bowl.In a separate shallow bowl, whisk egg and milk until combined. Dip chicken breasts in milk mixture and then dip in chips, coating the chicken.

2. Place on prepared baking sheet and lightly spray tops with cooking spray.

3. Bake for 15 to 18 minutes, or until chicken is thoroughly cooked.


Nutrition Information:

Quickview
773k Calories
36g Protein
36g Total Fat
73g Carbs
16% Health Score
Limit These
Calories
773k
39%

Fat
36g
56%

  Saturated Fat
6g
38%

Carbohydrates
73g
25%

  Sugar
4g
5%

Cholesterol
155mg
52%

Sodium
893mg
39%

Get Enough Of These
Protein
36g
73%

Selenium
52µg
75%

Vitamin B3
13mg
67%

Phosphorus
590mg
59%

Vitamin B6
1mg
56%

Magnesium
122mg
31%

Vitamin B5
2mg
28%

Fiber
5g
22%

Manganese
0.44mg
22%

Potassium
741mg
21%

Calcium
201mg
20%

Zinc
2mg
18%

Vitamin B2
0.27mg
16%

Iron
2mg
12%

Vitamin B1
0.14mg
10%

Copper
0.17mg
9%

Vitamin B12
0.46µg
8%

Vitamin D
0.65µg
4%

Folate
15µg
4%

Vitamin A
164IU
3%

Vitamin E
0.45mg
3%

Vitamin K
1µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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