Baked Dorito-Crusted Chicken

The recipe Baked Dorito-Crusted Chicken can be made in roughly 45 minutes. One serving contains 773 calories, 37g of protein, and 36g of fat. This gluten free recipe serves 2 and costs $2.62 per serving. 1048 people have tried and liked this recipe. It is brought to you by Alidas Kitchen. It works well as a reasonably priced main course. Head to the store and pick up cheese tortilla chips, egg, skinless boneless chicken breasts, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 87%. Dorito Chicken Casserole, Chicken & Dorito Casserole, and Nacho Cheese Dorito Chicken are very similar to this recipe.

Servings: 2

 

Ingredients:

1 cup crushed cheese tortilla chips (or any chip will work here)

1 egg, lightly beaten

1 tablespoon milk (I used skim)

2 boneless, skinless chicken breasts (4 to 5 ounces each)

Equipment:

baking sheet

whisk

bowl

aluminum foil

oven

Cooking instruction summary:

Preheat oven to 425 degrees. Line a baking sheet with foil and spray baking sheet with cooking spray.Put crushed chips in a shallow bowl.In a separate shallow bowl, whisk egg and milk until combined. Dip chicken breasts in milk mixture and then dip in chips, coating the chicken. Place on prepared baking sheet and lightly spray tops with cooking spray. Bake for 15 to 18 minutes, or until chicken is thoroughly cooked.

 

Step by step:


1. Preheat oven to 425 degrees. Line a baking sheet with foil and spray baking sheet with cooking spray.Put crushed chips in a shallow bowl.In a separate shallow bowl, whisk egg and milk until combined. Dip chicken breasts in milk mixture and then dip in chips, coating the chicken.

2. Place on prepared baking sheet and lightly spray tops with cooking spray.

3. Bake for 15 to 18 minutes, or until chicken is thoroughly cooked.


Nutrition Information:

Quickview
773k Calories
36g Protein
36g Total Fat
73g Carbs
16% Health Score
Limit These
Calories
773k
39%

Fat
36g
56%

  Saturated Fat
6g
38%

Carbohydrates
73g
25%

  Sugar
4g
5%

Cholesterol
155mg
52%

Sodium
893mg
39%

Get Enough Of These
Protein
36g
73%

Selenium
52µg
75%

Vitamin B3
13mg
67%

Phosphorus
590mg
59%

Vitamin B6
1mg
56%

Magnesium
122mg
31%

Vitamin B5
2mg
28%

Fiber
5g
22%

Manganese
0.44mg
22%

Potassium
741mg
21%

Calcium
201mg
20%

Zinc
2mg
18%

Vitamin B2
0.27mg
16%

Iron
2mg
12%

Vitamin B1
0.14mg
10%

Copper
0.17mg
9%

Vitamin B12
0.46µg
8%

Vitamin D
0.65µg
4%

Folate
15µg
4%

Vitamin A
164IU
3%

Vitamin E
0.45mg
3%

Vitamin K
1µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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