Baked Dorito-Crusted Chicken

The recipe Baked Dorito-Crusted Chicken can be made in roughly 45 minutes. One serving contains 773 calories, 37g of protein, and 36g of fat. This gluten free recipe serves 2 and costs $2.62 per serving. 1048 people have tried and liked this recipe. It is brought to you by Alidas Kitchen. It works well as a reasonably priced main course. Head to the store and pick up cheese tortilla chips, egg, skinless boneless chicken breasts, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 87%. Dorito Chicken Casserole, Chicken & Dorito Casserole, and Nacho Cheese Dorito Chicken are very similar to this recipe.

Servings: 2

 

Ingredients:

1 cup crushed cheese tortilla chips (or any chip will work here)

1 egg, lightly beaten

1 tablespoon milk (I used skim)

2 boneless, skinless chicken breasts (4 to 5 ounces each)

Equipment:

baking sheet

whisk

bowl

aluminum foil

oven

Cooking instruction summary:

Preheat oven to 425 degrees. Line a baking sheet with foil and spray baking sheet with cooking spray.Put crushed chips in a shallow bowl.In a separate shallow bowl, whisk egg and milk until combined. Dip chicken breasts in milk mixture and then dip in chips, coating the chicken. Place on prepared baking sheet and lightly spray tops with cooking spray. Bake for 15 to 18 minutes, or until chicken is thoroughly cooked.

 

Step by step:


1. Preheat oven to 425 degrees. Line a baking sheet with foil and spray baking sheet with cooking spray.Put crushed chips in a shallow bowl.In a separate shallow bowl, whisk egg and milk until combined. Dip chicken breasts in milk mixture and then dip in chips, coating the chicken.

2. Place on prepared baking sheet and lightly spray tops with cooking spray.

3. Bake for 15 to 18 minutes, or until chicken is thoroughly cooked.


Nutrition Information:

Quickview
773k Calories
36g Protein
36g Total Fat
73g Carbs
16% Health Score
Limit These
Calories
773k
39%

Fat
36g
56%

  Saturated Fat
6g
38%

Carbohydrates
73g
25%

  Sugar
4g
5%

Cholesterol
155mg
52%

Sodium
893mg
39%

Get Enough Of These
Protein
36g
73%

Selenium
52µg
75%

Vitamin B3
13mg
67%

Phosphorus
590mg
59%

Vitamin B6
1mg
56%

Magnesium
122mg
31%

Vitamin B5
2mg
28%

Fiber
5g
22%

Manganese
0.44mg
22%

Potassium
741mg
21%

Calcium
201mg
20%

Zinc
2mg
18%

Vitamin B2
0.27mg
16%

Iron
2mg
12%

Vitamin B1
0.14mg
10%

Copper
0.17mg
9%

Vitamin B12
0.46µg
8%

Vitamin D
0.65µg
4%

Folate
15µg
4%

Vitamin A
164IU
3%

Vitamin E
0.45mg
3%

Vitamin K
1µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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