Roasted Lemon Chicken with Potatoes and Tomatoes

Roasted Lemon Chicken with Potatoes and Tomatoes could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. One serving contains 315 calories, 32g of protein, and 4g of fat. This recipe serves 4. For $3.37 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. 50 people were impressed by this recipe. It works best as a main course, and is done in around 1 hour and 25 minutes. If you have lemons, cherry tomatoes, salt and pepper, and a few other ingredients on hand, you can make it. It is brought to you by Can't Stay out of the Kitchen. With a spoonacular score of 93%, this dish is tremendous. Users who liked this recipe also liked Easy Roasted Lemon Chicken with Tomatoes and Potatoes, Garlic Zucchini Spaghetti with Italian Chicken Sausage, Tomatoes, Basil and Roasted Potatoes, and Chicken Stuffed with Smoked Mozzarella, Roasted Tomatoes and Broccoli Rabe over Potatoes with Marsala Sauce.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 70 minutes

 

Ingredients:

¼ tsp. black pepper

10-oz. sunburst cherry tomatoes

1 heaping tsp. Spice World minced garlic from a jar

10-oz. grape tomatoes

Italian seasoning for garnish

1 ½ tsp. kosher salt

3 lemons (2 small sliced thinly, 1 large juiced)

½ tsp. paprika

2 lbs. petite red potatoes, washed

½ tsp. crushed red pepper flakes

Salt and pepper for garnish

4 boneless, skinless chicken breasts

Equipment:

baking pan

aluminum foil

Cooking instruction summary:

Spray a large 10x14” baking dish with a rim with olive oil cooking spray.Place chicken pieces into the dish.Place potatoes around the edge of the baking dish.Arrange red onion rings over top of chicken and potatoes.Slice two small lemons thinly, and place over top of the chicken and potatoes.Mix olive oil, garlic, Italian seasoning, paprika, red pepper flakes, black pepper, and kosher salt.Stir to combine and drizzle over chicken and veggies.Sprinkle heavily with more Italian seasoning and salt and pepper.Bake about 20 minutes at 350°.Add tomatoes.Bake an additional 45-50 minutes or until tomatoes are soft and chicken is cooked through.NOTE: If food starts browning too much, tent with foil after about 45 minutes.

 

Step by step:


1. Spray a large 10x14” baking dish with a rim with olive oil cooking spray.

2. Place chicken pieces into the dish.

3. Place potatoes around the edge of the baking dish.Arrange red onion rings over top of chicken and potatoes.Slice two small lemons thinly, and place over top of the chicken and potatoes.

4. Mix olive oil, garlic, Italian seasoning, paprika, red pepper flakes, black pepper, and kosher salt.Stir to combine and drizzle over chicken and veggies.Sprinkle heavily with more Italian seasoning and salt and pepper.

5. Bake about 20 minutes at 350°.

6. Add tomatoes.

7. Bake an additional 45-50 minutes or until tomatoes are soft and chicken is cooked through.NOTE: If food starts browning too much, tent with foil after about 45 minutes.


Nutrition Information:

Quickview
183k Calories
26g Protein
3g Total Fat
14g Carbs
48% Health Score
Limit These
Calories
183k
9%

Fat
3g
5%

  Saturated Fat
0.73g
5%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
72mg
24%

Sodium
1214mg
53%

Get Enough Of These
Protein
26g
53%

Vitamin C
70mg
85%

Vitamin B3
12mg
64%

Selenium
37µg
53%

Vitamin B6
1mg
53%

Phosphorus
291mg
29%

Potassium
881mg
25%

Vitamin A
1222IU
24%

Vitamin B5
1mg
19%

Fiber
4g
17%

Manganese
0.29mg
14%

Vitamin K
14µg
14%

Magnesium
54mg
14%

Iron
2mg
12%

Vitamin B1
0.16mg
11%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
10%

Folate
35µg
9%

Copper
0.17mg
9%

Zinc
0.99mg
7%

Calcium
61mg
6%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

Biting a wooden spoon whilst chopping an onion will stop your eyes from watering.

Food Joke

A BRUNETTE, A REDHEAD & A BLONDE all worked in the same office with the same female boss. Every day, they noticed their boss left work early. One day, the girls decided that when the boss left, they'd leave right behind her. After all, she never called in or came back to the office when she left early, so how was she to know? The next day, they all three left the office right after the boss left. The brunette was thrilled to be home early. She did a little gardening and went to bed early. The redhead was elated to be able to get in a quick workout at the health club before meeting her dinner date. The blonde was happy, happy, happy to be home, but when she got to the bedroom she heard a muffled noise from inside. Slowly, quietly, she cracked open the door and was mortified to see her husband in bed with HER BOSS. Ever so gently, she closed the door and crept out of her house. The next day at coffee break, the brunette and redhead decided they were leaving early again, and asked the blonde if she was coming with them. "NO WAY," she exclaimed, "I almost got caught yesterday"

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