Roasted Lemon Chicken with Potatoes and Tomatoes

Roasted Lemon Chicken with Potatoes and Tomatoes could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. One serving contains 315 calories, 32g of protein, and 4g of fat. This recipe serves 4. For $3.37 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. 50 people were impressed by this recipe. It works best as a main course, and is done in around 1 hour and 25 minutes. If you have lemons, cherry tomatoes, salt and pepper, and a few other ingredients on hand, you can make it. It is brought to you by Can't Stay out of the Kitchen. With a spoonacular score of 93%, this dish is tremendous. Users who liked this recipe also liked Easy Roasted Lemon Chicken with Tomatoes and Potatoes, Garlic Zucchini Spaghetti with Italian Chicken Sausage, Tomatoes, Basil and Roasted Potatoes, and Chicken Stuffed with Smoked Mozzarella, Roasted Tomatoes and Broccoli Rabe over Potatoes with Marsala Sauce.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 70 minutes

 

Ingredients:

¼ tsp. black pepper

10-oz. sunburst cherry tomatoes

1 heaping tsp. Spice World minced garlic from a jar

10-oz. grape tomatoes

Italian seasoning for garnish

1 ½ tsp. kosher salt

3 lemons (2 small sliced thinly, 1 large juiced)

½ tsp. paprika

2 lbs. petite red potatoes, washed

½ tsp. crushed red pepper flakes

Salt and pepper for garnish

4 boneless, skinless chicken breasts

Equipment:

baking pan

aluminum foil

Cooking instruction summary:

Spray a large 10x14” baking dish with a rim with olive oil cooking spray.Place chicken pieces into the dish.Place potatoes around the edge of the baking dish.Arrange red onion rings over top of chicken and potatoes.Slice two small lemons thinly, and place over top of the chicken and potatoes.Mix olive oil, garlic, Italian seasoning, paprika, red pepper flakes, black pepper, and kosher salt.Stir to combine and drizzle over chicken and veggies.Sprinkle heavily with more Italian seasoning and salt and pepper.Bake about 20 minutes at 350°.Add tomatoes.Bake an additional 45-50 minutes or until tomatoes are soft and chicken is cooked through.NOTE: If food starts browning too much, tent with foil after about 45 minutes.

 

Step by step:


1. Spray a large 10x14” baking dish with a rim with olive oil cooking spray.

2. Place chicken pieces into the dish.

3. Place potatoes around the edge of the baking dish.Arrange red onion rings over top of chicken and potatoes.Slice two small lemons thinly, and place over top of the chicken and potatoes.

4. Mix olive oil, garlic, Italian seasoning, paprika, red pepper flakes, black pepper, and kosher salt.Stir to combine and drizzle over chicken and veggies.Sprinkle heavily with more Italian seasoning and salt and pepper.

5. Bake about 20 minutes at 350°.

6. Add tomatoes.

7. Bake an additional 45-50 minutes or until tomatoes are soft and chicken is cooked through.NOTE: If food starts browning too much, tent with foil after about 45 minutes.


Nutrition Information:

Quickview
183k Calories
26g Protein
3g Total Fat
14g Carbs
48% Health Score
Limit These
Calories
183k
9%

Fat
3g
5%

  Saturated Fat
0.73g
5%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
72mg
24%

Sodium
1214mg
53%

Get Enough Of These
Protein
26g
53%

Vitamin C
70mg
85%

Vitamin B3
12mg
64%

Selenium
37µg
53%

Vitamin B6
1mg
53%

Phosphorus
291mg
29%

Potassium
881mg
25%

Vitamin A
1222IU
24%

Vitamin B5
1mg
19%

Fiber
4g
17%

Manganese
0.29mg
14%

Vitamin K
14µg
14%

Magnesium
54mg
14%

Iron
2mg
12%

Vitamin B1
0.16mg
11%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
10%

Folate
35µg
9%

Copper
0.17mg
9%

Zinc
0.99mg
7%

Calcium
61mg
6%

Vitamin B12
0.23µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Best Marinade for Steak

I Adore Food

Cucumber, Endive, Kale, Green Apple, Ginger, and Meyer Lemon Juice (Green Juice )

Healthy Green Kitchen

Sweet and Spicy Pecans

Vegetarian Times

Southwestern Meat and Potato Stew

Taste of Home

Strawberry Pistachio Crumble

Love & Lemons