Paleo Pizza Crust

If you have about 40 minutes to spend in the kitchen, Paleo Pizza Crust might be a super gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For 39 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 8. This crust has 216 calories, 1g of protein, and 15g of fat per serving. Several people made this recipe, and 473 would say it hit the spot. If you have almond flour, egg, olive oil, and a few other ingredients on hand, you can make it. It is a cheap recipe for fans of Mediterranean food. It is brought to you by A Girl Worth saving. Overall, this recipe earns a rather bad spoonacular score of 13%. If you like this recipe, take a look at these similar recipes: Paleo Pizza Crust, Grain Free Pizza Crust (Paleo), and AIP Pizza Crust + Mediterranean Paleo Cooking.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 Tablespoon of almond flour

1 large egg

1 teaspoon of diced fresh garlic

1 teaspoon of Italian seasoning

½ cup of Olive Oil

½ teaspoon of sea salt

1½ cups of Tapioca flour

½ cup of water

Equipment:

frying pan

stove

baking paper

baking sheet

Cooking instruction summary:

In a small pan add your olive oil, water, sea salt and garlic and bring to a boil. Remove from the stove and add in your Tapioca flour and mix.Let this sit for 5 minutes and then work in your Italian seasoning and egg.The dough should be soft and pliable and not sticky. If it's sticky please add more flour.Here you can either shape into bread rolls or take two sheets of parchment paper and roll/flatten out the dough into a pizza dough.For a crispy crust keep the thickness at ¼" to ½". Anything larger than this and you will have a soft crust.Remove the top piece of parchment paper and sprinkle the top of the dough with 1 tsp of almond flour.Bake at 350 for 25 minutes on a stainless steel baking sheet. When the crust is done you can top with your topping and cook until warm - roughly 10 minutes more at 350.

 

Step by step:


1. In a small pan add your olive oil, water, sea salt and garlic and bring to a boil.

2. Remove from the stove and add in your Tapioca flour and mix.

3. Let this sit for 5 minutes and then work in your Italian seasoning and egg.The dough should be soft and pliable and not sticky. If it's sticky please add more flour.Here you can either shape into bread rolls or take two sheets of parchment paper and roll/flatten out the dough into a pizza dough.For a crispy crust keep the thickness at ¼" to ½". Anything larger than this and you will have a soft crust.

4. Remove the top piece of parchment paper and sprinkle the top of the dough with 1 tsp of almond flour.

5. Bake at 350 for 25 minutes on a stainless steel baking sheet. When the crust is done you can top with your topping and cook until warm - roughly 10 minutes more at 350.


Nutrition Information:

Quickview
214k Calories
1g Protein
14g Total Fat
20g Carbs
0% Health Score
Limit These
Calories
214k
11%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
20g
7%

  Sugar
0.1g
0%

Cholesterol
23mg
8%

Sodium
155mg
7%

Get Enough Of These
Protein
1g
2%

Vitamin E
2mg
14%

Vitamin K
9µg
9%

Iron
0.62mg
3%

Selenium
1µg
3%

Vitamin B2
0.03mg
2%

Phosphorus
16mg
2%

Calcium
12mg
1%

Fiber
0.3g
1%

Manganese
0.02mg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

Forget Something? Because their memories were getting so bad with old age, Sadie and Sam had to put things in writing to help them remember them. One night, Sam got up from watching the usual TV soap and said to Sadie, "I’m going to the kitchen for something to eat. Do you want anything while I`m there?" Sadie said, "Yes, Sam, some ice cream, please." Just as Sam set off she added, "And write it down." "Don’t worry, I can remember ice cream," said Sam. Then Sadie said, "I also want strawberries on my ice cream... Write it down." "No need, I can remember ice cream with strawberries," he replied. Sadie added, "But I also want whipped cream on top of the strawberries." Sam nodded, but left the room without writing anything down. When he returned, Sam was carrying a plate of cold roast beef with mustard. "Now see what you`ve done," she said, "You’ve forgotten the toast I asked for."

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