Mini Steak and Bean Taco Cups

Mini Steak and Bean Taco Cups takes around 25 minutes from beginning to end. This recipe makes 12 servings with 745 calories, 59g of protein, and 48g of fat each. For $5.98 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of shredded cheddar cheese, flour tortillas, steak, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for valentin day. It works well as a Mexican main course. 720 people were impressed by this recipe. It is brought to you by For the Love of Cooking. Overall, this recipe earns a super spoonacular score of 94%. If you like this recipe, take a look at these similar recipes: Mini Taco Cups, Mini Taco Cups, and Mini Taco Cups.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

Sliced black olives

3-4 flour tortillas, cut into small biscuit rounds

Green onions

Refried beans

Cheddar cheese, shredded

Sour cream

Leftover cooked steak, diced

Equipment:

mini muffin tray

paper towels

microwave

oven

Cooking instruction summary:

Preheat the oven to 425 degrees. Coat a mini muffin tin with cooking spray.Using a biscuit cutter, cut circles out of the tortillas while they are cold. Once you have all of the circles cut out, wrap them in a paper towel and microwave them for 30 seconds until they are pliable. Press each tortilla circle into the mini muffin tray cups. Spoon a little refried beans into each cup followed by the diced steak, shredded cheese, and olive slices. Place into the oven and bake for 20 minutes. Remove from the oven and top each taco cup with a dollop of sour cream and green onions. Serve immediately. Enjoy.

 

Step by step:


1. Preheat the oven to 425 degrees. Coat a mini muffin tin with cooking spray.Using a biscuit cutter, cut circles out of the tortillas while they are cold. Once you have all of the circles cut out, wrap them in a paper towel and microwave them for 30 seconds until they are pliable. Press each tortilla circle into the mini muffin tray cups. Spoon a little refried beans into each cup followed by the diced steak, shredded cheese, and olive slices.

2. Place into the oven and bake for 20 minutes.

3. Remove from the oven and top each taco cup with a dollop of sour cream and green onions.

4. Serve immediately. Enjoy.


Nutrition Information:

Quickview
744k Calories
58g Protein
47g Total Fat
18g Carbs
30% Health Score
Limit These
Calories
744k
37%

Fat
47g
74%

  Saturated Fat
22g
140%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
175mg
59%

Sodium
1338mg
58%

Get Enough Of These
Protein
58g
118%

Selenium
61µg
88%

Zinc
12mg
84%

Vitamin B12
4µg
67%

Vitamin B3
11mg
57%

Phosphorus
510mg
51%

Vitamin B6
0.94mg
47%

Vitamin B2
0.69mg
41%

Iron
5mg
31%

Calcium
305mg
31%

Fiber
5g
23%

Potassium
688mg
20%

Vitamin B1
0.26mg
17%

Vitamin K
17µg
17%

Magnesium
61mg
15%

Vitamin A
643IU
13%

Copper
0.23mg
11%

Folate
26µg
7%

Vitamin E
0.95mg
6%

Vitamin D
0.45µg
3%

Manganese
0.05mg
3%

Vitamin B5
0.19mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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