Mini Steak and Bean Taco Cups

Mini Steak and Bean Taco Cups takes around 25 minutes from beginning to end. This recipe makes 12 servings with 745 calories, 59g of protein, and 48g of fat each. For $5.98 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of shredded cheddar cheese, flour tortillas, steak, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for valentin day. It works well as a Mexican main course. 720 people were impressed by this recipe. It is brought to you by For the Love of Cooking. Overall, this recipe earns a super spoonacular score of 94%. If you like this recipe, take a look at these similar recipes: Mini Taco Cups, Mini Taco Cups, and Mini Taco Cups.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

Sliced black olives

3-4 flour tortillas, cut into small biscuit rounds

Green onions

Refried beans

Cheddar cheese, shredded

Sour cream

Leftover cooked steak, diced

Equipment:

mini muffin tray

paper towels

microwave

oven

Cooking instruction summary:

Preheat the oven to 425 degrees. Coat a mini muffin tin with cooking spray.Using a biscuit cutter, cut circles out of the tortillas while they are cold. Once you have all of the circles cut out, wrap them in a paper towel and microwave them for 30 seconds until they are pliable. Press each tortilla circle into the mini muffin tray cups. Spoon a little refried beans into each cup followed by the diced steak, shredded cheese, and olive slices. Place into the oven and bake for 20 minutes. Remove from the oven and top each taco cup with a dollop of sour cream and green onions. Serve immediately. Enjoy.

 

Step by step:


1. Preheat the oven to 425 degrees. Coat a mini muffin tin with cooking spray.Using a biscuit cutter, cut circles out of the tortillas while they are cold. Once you have all of the circles cut out, wrap them in a paper towel and microwave them for 30 seconds until they are pliable. Press each tortilla circle into the mini muffin tray cups. Spoon a little refried beans into each cup followed by the diced steak, shredded cheese, and olive slices.

2. Place into the oven and bake for 20 minutes.

3. Remove from the oven and top each taco cup with a dollop of sour cream and green onions.

4. Serve immediately. Enjoy.


Nutrition Information:

Quickview
744k Calories
58g Protein
47g Total Fat
18g Carbs
30% Health Score
Limit These
Calories
744k
37%

Fat
47g
74%

  Saturated Fat
22g
140%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
175mg
59%

Sodium
1338mg
58%

Get Enough Of These
Protein
58g
118%

Selenium
61µg
88%

Zinc
12mg
84%

Vitamin B12
4µg
67%

Vitamin B3
11mg
57%

Phosphorus
510mg
51%

Vitamin B6
0.94mg
47%

Vitamin B2
0.69mg
41%

Iron
5mg
31%

Calcium
305mg
31%

Fiber
5g
23%

Potassium
688mg
20%

Vitamin B1
0.26mg
17%

Vitamin K
17µg
17%

Magnesium
61mg
15%

Vitamin A
643IU
13%

Copper
0.23mg
11%

Folate
26µg
7%

Vitamin E
0.95mg
6%

Vitamin D
0.45µg
3%

Manganese
0.05mg
3%

Vitamin B5
0.19mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

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