Mini Steak and Bean Taco Cups

Mini Steak and Bean Taco Cups takes around 25 minutes from beginning to end. This recipe makes 12 servings with 745 calories, 59g of protein, and 48g of fat each. For $5.98 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of shredded cheddar cheese, flour tortillas, steak, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for valentin day. It works well as a Mexican main course. 720 people were impressed by this recipe. It is brought to you by For the Love of Cooking. Overall, this recipe earns a super spoonacular score of 94%. If you like this recipe, take a look at these similar recipes: Mini Taco Cups, Mini Taco Cups, and Mini Taco Cups.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

Sliced black olives

3-4 flour tortillas, cut into small biscuit rounds

Green onions

Refried beans

Cheddar cheese, shredded

Sour cream

Leftover cooked steak, diced

Equipment:

mini muffin tray

paper towels

microwave

oven

Cooking instruction summary:

Preheat the oven to 425 degrees. Coat a mini muffin tin with cooking spray.Using a biscuit cutter, cut circles out of the tortillas while they are cold. Once you have all of the circles cut out, wrap them in a paper towel and microwave them for 30 seconds until they are pliable. Press each tortilla circle into the mini muffin tray cups. Spoon a little refried beans into each cup followed by the diced steak, shredded cheese, and olive slices. Place into the oven and bake for 20 minutes. Remove from the oven and top each taco cup with a dollop of sour cream and green onions. Serve immediately. Enjoy.

 

Step by step:


1. Preheat the oven to 425 degrees. Coat a mini muffin tin with cooking spray.Using a biscuit cutter, cut circles out of the tortillas while they are cold. Once you have all of the circles cut out, wrap them in a paper towel and microwave them for 30 seconds until they are pliable. Press each tortilla circle into the mini muffin tray cups. Spoon a little refried beans into each cup followed by the diced steak, shredded cheese, and olive slices.

2. Place into the oven and bake for 20 minutes.

3. Remove from the oven and top each taco cup with a dollop of sour cream and green onions.

4. Serve immediately. Enjoy.


Nutrition Information:

Quickview
744k Calories
58g Protein
47g Total Fat
18g Carbs
30% Health Score
Limit These
Calories
744k
37%

Fat
47g
74%

  Saturated Fat
22g
140%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
175mg
59%

Sodium
1338mg
58%

Get Enough Of These
Protein
58g
118%

Selenium
61µg
88%

Zinc
12mg
84%

Vitamin B12
4µg
67%

Vitamin B3
11mg
57%

Phosphorus
510mg
51%

Vitamin B6
0.94mg
47%

Vitamin B2
0.69mg
41%

Iron
5mg
31%

Calcium
305mg
31%

Fiber
5g
23%

Potassium
688mg
20%

Vitamin B1
0.26mg
17%

Vitamin K
17µg
17%

Magnesium
61mg
15%

Vitamin A
643IU
13%

Copper
0.23mg
11%

Folate
26µg
7%

Vitamin E
0.95mg
6%

Vitamin D
0.45µg
3%

Manganese
0.05mg
3%

Vitamin B5
0.19mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

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Food Joke

NOTICE OF REVOCATION OF INDEPENDENCE To the citizens of the United States of America, In the light of your failure to elect anybody as President of the USA and thus to govern yourselves and, by extension, the free world, we hereby give notice of the revocation of your independence, effective today. Her Sovereign Majesty Queen Elizabeth II will resume monarchial duties over all states, commonwealths and other territories including New Jersey. To aid in the transition to a British Crown Dependency, please comply with the following acts: 1. Look up "revocation" in the now official Oxford Dictionary . Start spelling English words correctly. 2. Learn at least the first 4 lines of "God Save The Queen" 3. Start referring to "soccer" as football 4. Declare war on Quebec and France 5. Arrest Mel Gibson for treason 6. Close down the NFL. Learn to play rugby 7. Enjoy warm flat beer and steak and kidney pudding. Train waitresses to be more aggressive with customers and not to tell you their names before you eat. 8. July 4th is no longer a public holiday, this has been replaced with November 5th 9. All members of this British Crown Dependency will be required to take 6 weeks annual vacation and observe statutory tea breaks. 10. Driving on the left is now compulsory - recall all cars to effect the change immediately. 11. Report to our Consulate General in NY - M Wragg - for your new passport and job allocation. 12. Have Meg Ryan report to the Prince Andrews Bedchamber. 13. Add the Royal insignia to the top of the Washington Monument - and the Queens Christmas speeches to the Lincoln Memorial. 14. Stop referring to the World Series of Baseball and instead call it the National Series of USA, Cuba and Japan. Tax collectors from Her Majesty's Government will be with you shortly to ensure the acquisiton of all revenues due . Thank you for your cooperation and have a nice day!

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