Mini Steak and Bean Taco Cups

Mini Steak and Bean Taco Cups takes around 25 minutes from beginning to end. This recipe makes 12 servings with 745 calories, 59g of protein, and 48g of fat each. For $5.98 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of shredded cheddar cheese, flour tortillas, steak, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for valentin day. It works well as a Mexican main course. 720 people were impressed by this recipe. It is brought to you by For the Love of Cooking. Overall, this recipe earns a super spoonacular score of 94%. If you like this recipe, take a look at these similar recipes: Mini Taco Cups, Mini Taco Cups, and Mini Taco Cups.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

Sliced black olives

3-4 flour tortillas, cut into small biscuit rounds

Green onions

Refried beans

Cheddar cheese, shredded

Sour cream

Leftover cooked steak, diced

Equipment:

mini muffin tray

paper towels

microwave

oven

Cooking instruction summary:

Preheat the oven to 425 degrees. Coat a mini muffin tin with cooking spray.Using a biscuit cutter, cut circles out of the tortillas while they are cold. Once you have all of the circles cut out, wrap them in a paper towel and microwave them for 30 seconds until they are pliable. Press each tortilla circle into the mini muffin tray cups. Spoon a little refried beans into each cup followed by the diced steak, shredded cheese, and olive slices. Place into the oven and bake for 20 minutes. Remove from the oven and top each taco cup with a dollop of sour cream and green onions. Serve immediately. Enjoy.

 

Step by step:


1. Preheat the oven to 425 degrees. Coat a mini muffin tin with cooking spray.Using a biscuit cutter, cut circles out of the tortillas while they are cold. Once you have all of the circles cut out, wrap them in a paper towel and microwave them for 30 seconds until they are pliable. Press each tortilla circle into the mini muffin tray cups. Spoon a little refried beans into each cup followed by the diced steak, shredded cheese, and olive slices.

2. Place into the oven and bake for 20 minutes.

3. Remove from the oven and top each taco cup with a dollop of sour cream and green onions.

4. Serve immediately. Enjoy.


Nutrition Information:

Quickview
744k Calories
58g Protein
47g Total Fat
18g Carbs
30% Health Score
Limit These
Calories
744k
37%

Fat
47g
74%

  Saturated Fat
22g
140%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
175mg
59%

Sodium
1338mg
58%

Get Enough Of These
Protein
58g
118%

Selenium
61µg
88%

Zinc
12mg
84%

Vitamin B12
4µg
67%

Vitamin B3
11mg
57%

Phosphorus
510mg
51%

Vitamin B6
0.94mg
47%

Vitamin B2
0.69mg
41%

Iron
5mg
31%

Calcium
305mg
31%

Fiber
5g
23%

Potassium
688mg
20%

Vitamin B1
0.26mg
17%

Vitamin K
17µg
17%

Magnesium
61mg
15%

Vitamin A
643IU
13%

Copper
0.23mg
11%

Folate
26µg
7%

Vitamin E
0.95mg
6%

Vitamin D
0.45µg
3%

Manganese
0.05mg
3%

Vitamin B5
0.19mg
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Easy Black Bean Pizza

Betty Crocker

Blueberry Coconut Baked Oatmeal

Love & Lemons

Butternut Squash and Spinach Pasta Casserole with Caramelized Onions – 5 Points

Laa Loosh

Vegan Iced Tea Cupcakes with Lemon-Iced Tea Frosting

Go Dairy Free

Roasted Vegetables with Broccoli Puree

A Healthy Life for Me