Arrabiata Sauce

Arrabiata Sauce is a sauce that serves 6. One portion of this dish contains approximately 3g of protein, 3g of fat, and a total of 101 calories. For 83 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 2526 people found this recipe to be tasty and satisfying. It is brought to you by Foodnetwork. A mixture of white wine, garlic, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 40 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 86%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Rigatoni con Polpette and Arrabiata Sauce, Rib-Eye Steaks with Smokey Arrabiata Sauce, and Pastan Arrabiata.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 15-ounce cans crushed tomatoes

3 to 4 cloves garlic, minced

2 tablespoons Italian seasoning

1 to 2 tablespoons olive oil

1 small to medium onion, chopped

1 tablespoon crushed red pepper flakes

Salt and freshly ground black pepper

Pinch sugar

1/2 cup white wine (or chicken broth)

Equipment:

frying pan

whisk

Cooking instruction summary:

Watch how to make this recipe. Add a tablespoon or so of olive oil to a hot pan over medium-high heat, throw in the red pepper flakes, garlic and onions and give them a stir. Add the wine (or chicken broth), whisking to deglaze the bottom of the pan. Cook until the liquid reduces by half. Add the crushed tomatoes and Italian seasoning and stir to combine. Add a pinch of sugar and some salt and pepper to taste. Reduce the heat to low and simmer for 30 minutes. Let cool, then portion into 4 freezer bags and freeze.

 

Step by step:


1. Watch how to make this recipe.

2. Add a tablespoon or so of olive oil to a hot pan over medium-high heat, throw in the red pepper flakes, garlic and onions and give them a stir.

3. Add the wine (or chicken broth), whisking to deglaze the bottom of the pan. Cook until the liquid reduces by half.

4. Add the crushed tomatoes and Italian seasoning and stir to combine.

5. Add a pinch of sugar and some salt and pepper to taste. Reduce the heat to low and simmer for 30 minutes.

6. Let cool, then portion into 4 freezer bags and freeze.


Nutrition Information:

Quickview
100k Calories
2g Protein
3g Total Fat
15g Carbs
17% Health Score
Limit These
Calories
100k
5%

Fat
3g
5%

  Saturated Fat
0.45g
3%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
405mg
18%

Alcohol
2g
11%

Get Enough Of These
Protein
2g
6%

Manganese
0.44mg
22%

Vitamin K
20µg
20%

Vitamin E
2mg
20%

Vitamin C
14mg
18%

Fiber
4g
17%

Iron
2mg
16%

Vitamin B6
0.31mg
15%

Copper
0.3mg
15%

Vitamin A
728IU
15%

Potassium
509mg
15%

Vitamin B3
2mg
10%

Magnesium
39mg
10%

Calcium
88mg
9%

Vitamin B1
0.13mg
8%

Folate
26µg
7%

Phosphorus
63mg
6%

Vitamin B2
0.1mg
6%

Vitamin B5
0.46mg
5%

Zinc
0.56mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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