Eggnog-Banana Parfaits

Eggnog-Banana Parfaits requires around 45 minutes from start to finish. This lacto ovo vegetarian recipe serves 8 and costs $1.63 per serving. One portion of this dish contains around 4g of protein, 8g of fat, and a total of 245 calories. 223 people have made this recipe and would make it again. It works well as a side dish. Head to the store and pick up maple syrup, ground cinnamon, soy pudding, and a few other things to make it today. It is brought to you by Vegetarian Times. With a spoonacular score of 16%, this dish is not so excellent. Similar recipes include Oreo Eggnog Parfaits, Eggnog Mousse Parfaits, and Eggnog Pudding Parfaits #SundaySupper.

Servings: 8

 

Ingredients:

2 Tbs. dark rum, or 1 tsp. rum extract

2 tsp. ground cinnamon

¼ tsp. ground cloves

½ tsp. ground nutmeg, plus more for garnish

2 Tbs. pure maple syrup

24 oz. vanilla soy pudding

2 cups vanilla cookies or wafers, such as Cherrybrook Kitchen or Mi-Del, crumbled 4 bananas, sliced

Soy whipped cream, for garnish

Equipment:

bowl

Cooking instruction summary:

1. Combine pudding, maple syrup, rum, cinnamon, nutmeg, and cloves in bowl; chill overnight. 

 

Step by step:


1. Combine pudding, maple syrup, rum, cinnamon, nutmeg, and cloves in bowl; chill overnight. 


Nutrition Information:

Quickview
245k Calories
3g Protein
8g Total Fat
37g Carbs
1% Health Score
Limit These
Calories
245k
12%

Fat
8g
12%

  Saturated Fat
3g
19%

Carbohydrates
37g
12%

  Sugar
22g
25%

Cholesterol
4mg
2%

Sodium
116mg
5%

Alcohol
1g
7%

Get Enough Of These
Protein
3g
8%

Vitamin B2
0.31mg
18%

Manganese
0.27mg
14%

Calcium
120mg
12%

Vitamin B1
0.12mg
8%

Fiber
1g
8%

Folate
24µg
6%

Vitamin D
0.66µg
4%

Vitamin B3
0.74mg
4%

Vitamin B12
0.14µg
2%

Phosphorus
17mg
2%

Potassium
47mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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