Eggnog-Banana Parfaits

Eggnog-Banana Parfaits requires around 45 minutes from start to finish. This lacto ovo vegetarian recipe serves 8 and costs $1.63 per serving. One portion of this dish contains around 4g of protein, 8g of fat, and a total of 245 calories. 223 people have made this recipe and would make it again. It works well as a side dish. Head to the store and pick up maple syrup, ground cinnamon, soy pudding, and a few other things to make it today. It is brought to you by Vegetarian Times. With a spoonacular score of 16%, this dish is not so excellent. Similar recipes include Oreo Eggnog Parfaits, Eggnog Mousse Parfaits, and Eggnog Pudding Parfaits #SundaySupper.

Servings: 8

 

Ingredients:

2 Tbs. dark rum, or 1 tsp. rum extract

2 tsp. ground cinnamon

¼ tsp. ground cloves

½ tsp. ground nutmeg, plus more for garnish

2 Tbs. pure maple syrup

24 oz. vanilla soy pudding

2 cups vanilla cookies or wafers, such as Cherrybrook Kitchen or Mi-Del, crumbled 4 bananas, sliced

Soy whipped cream, for garnish

Equipment:

bowl

Cooking instruction summary:

1. Combine pudding, maple syrup, rum, cinnamon, nutmeg, and cloves in bowl; chill overnight. 

 

Step by step:


1. Combine pudding, maple syrup, rum, cinnamon, nutmeg, and cloves in bowl; chill overnight. 


Nutrition Information:

Quickview
245k Calories
3g Protein
8g Total Fat
37g Carbs
1% Health Score
Limit These
Calories
245k
12%

Fat
8g
12%

  Saturated Fat
3g
19%

Carbohydrates
37g
12%

  Sugar
22g
25%

Cholesterol
4mg
2%

Sodium
116mg
5%

Alcohol
1g
7%

Get Enough Of These
Protein
3g
8%

Vitamin B2
0.31mg
18%

Manganese
0.27mg
14%

Calcium
120mg
12%

Vitamin B1
0.12mg
8%

Fiber
1g
8%

Folate
24µg
6%

Vitamin D
0.66µg
4%

Vitamin B3
0.74mg
4%

Vitamin B12
0.14µg
2%

Phosphorus
17mg
2%

Potassium
47mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Pumpkin flowers are edible.

Food Joke

One day an Englishman, a Scotsman, and an Irishman walked into a pub together. They each bought a pint of Guinness. Just as they were about to enjoy their creamy beverage, three flies landed in each of their pints, and were stuck in the thick head. The Englishman pushed his beer away in disgust. The Scotsman fished the fly out of his beer, and continued drinking it, as if nothing had happened. The Irishman, too, picked the fly out of his drink, held it out over the beer, and started yelling, "SPIT IT OUT, SPIT IT OUT, SPIT IT OUT!"

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