Eggnog-Banana Parfaits

Eggnog-Banana Parfaits requires around 45 minutes from start to finish. This lacto ovo vegetarian recipe serves 8 and costs $1.63 per serving. One portion of this dish contains around 4g of protein, 8g of fat, and a total of 245 calories. 223 people have made this recipe and would make it again. It works well as a side dish. Head to the store and pick up maple syrup, ground cinnamon, soy pudding, and a few other things to make it today. It is brought to you by Vegetarian Times. With a spoonacular score of 16%, this dish is not so excellent. Similar recipes include Oreo Eggnog Parfaits, Eggnog Mousse Parfaits, and Eggnog Pudding Parfaits #SundaySupper.

Servings: 8

 

Ingredients:

2 Tbs. dark rum, or 1 tsp. rum extract

2 tsp. ground cinnamon

¼ tsp. ground cloves

½ tsp. ground nutmeg, plus more for garnish

2 Tbs. pure maple syrup

24 oz. vanilla soy pudding

2 cups vanilla cookies or wafers, such as Cherrybrook Kitchen or Mi-Del, crumbled 4 bananas, sliced

Soy whipped cream, for garnish

Equipment:

bowl

Cooking instruction summary:

1. Combine pudding, maple syrup, rum, cinnamon, nutmeg, and cloves in bowl; chill overnight. 

 

Step by step:


1. Combine pudding, maple syrup, rum, cinnamon, nutmeg, and cloves in bowl; chill overnight. 


Nutrition Information:

Quickview
245k Calories
3g Protein
8g Total Fat
37g Carbs
1% Health Score
Limit These
Calories
245k
12%

Fat
8g
12%

  Saturated Fat
3g
19%

Carbohydrates
37g
12%

  Sugar
22g
25%

Cholesterol
4mg
2%

Sodium
116mg
5%

Alcohol
1g
7%

Get Enough Of These
Protein
3g
8%

Vitamin B2
0.31mg
18%

Manganese
0.27mg
14%

Calcium
120mg
12%

Vitamin B1
0.12mg
8%

Fiber
1g
8%

Folate
24µg
6%

Vitamin D
0.66µg
4%

Vitamin B3
0.74mg
4%

Vitamin B12
0.14µg
2%

Phosphorus
17mg
2%

Potassium
47mg
1%

covered percent of daily need
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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

DIRECTIONS for MICROSOFT TV DINNER 1. You must first remove the plastic cover. By doing so you agree to accept and honor Microsoft rights to all TV dinners. 2. You may not give anyone else a bite of your dinner . You may, however, let others smell and look at your dinner and are encouraged to tell them how good it is. 3. If you have a PC microwave oven, insert the dinner into the oven. Set the oven using these keystrokes: mstv.dinn.//08.5min@50%heat// Then enter: 4. If you have a Mac oven, insert the dinner and press start. The oven will set itself and cook the dinner. Be forewarned that Microsoft dinners may crash, in which case your oven must be restarted. 5. Remove the dinner from the oven and enter to be repeated. Try unplugging the microwave and then doing a cold reboot. If this doesn't work, contact your hardware vendor. 6. Many users ha.

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