Berry Green Layered Smoothie

If you want to add more gluten free recipes to your recipe box, Berry Green Layered Smoothie might be a recipe you should try. For $3.23 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains around 9g of protein, 4g of fat, and a total of 293 calories. This recipe serves 2. A mixture of honey, banana, plain greek yogurt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 5 minutes. 19 people have tried and liked this recipe. It is brought to you by Fit Foodie Finds. It works well as a rather expensive morn meal. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is tremendous. Users who liked this recipe also liked Berry Green Smoothie, Green Berry Smoothie, and Berry Green Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 cup vanilla almond milk, unsweetened (may more!)

1 small banana, frozen

1 cup red berries, frozen

1 tablespoon ground flax seed meal

1 tablespoon organic honey

1 cup frozen mangoes

1/2 cup orange juice

1/2 cup plain Greek yogurt

2 handfuls fresh spinach

1 tablespoon vanilla extract

1/4 cup water

Equipment:

canning jar

blender

Cooking instruction summary:

For each smoothie, place all ingredients in a magic bullet or blender and mix until smoother. Layer the smoothies in a large cup or mason jar.

 

Step by step:


1. For each smoothie, place all ingredients in a magic bullet or blender and mix until smoother. Layer the smoothies in a large cup or mason jar.


Nutrition Information:

Quickview
285k Calories
9g Protein
4g Total Fat
53g Carbs
39% Health Score
Limit These
Calories
285k
14%

Fat
4g
7%

  Saturated Fat
0.39g
2%

Carbohydrates
53g
18%

  Sugar
40g
45%

Cholesterol
2mg
1%

Sodium
210mg
9%

Alcohol
2g
12%

Get Enough Of These
Protein
9g
18%

Vitamin K
161µg
154%

Vitamin C
75mg
92%

Vitamin A
3899IU
78%

Manganese
0.69mg
35%

Folate
134µg
34%

Fiber
6g
27%

Calcium
270mg
27%

Vitamin B6
0.46mg
23%

Potassium
766mg
22%

Vitamin B2
0.33mg
19%

Magnesium
76mg
19%

Phosphorus
147mg
15%

Copper
0.29mg
14%

Vitamin B1
0.21mg
14%

Vitamin E
1mg
12%

Selenium
7µg
10%

Vitamin B3
2mg
10%

Iron
1mg
9%

Vitamin B5
0.77mg
8%

Vitamin B12
0.38µg
6%

Zinc
0.84mg
6%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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