Berry Green Layered Smoothie

If you want to add more gluten free recipes to your recipe box, Berry Green Layered Smoothie might be a recipe you should try. For $3.23 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains around 9g of protein, 4g of fat, and a total of 293 calories. This recipe serves 2. A mixture of honey, banana, plain greek yogurt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 5 minutes. 19 people have tried and liked this recipe. It is brought to you by Fit Foodie Finds. It works well as a rather expensive morn meal. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is tremendous. Users who liked this recipe also liked Berry Green Smoothie, Green Berry Smoothie, and Berry Green Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 cup vanilla almond milk, unsweetened (may more!)

1 small banana, frozen

1 cup red berries, frozen

1 tablespoon ground flax seed meal

1 tablespoon organic honey

1 cup frozen mangoes

1/2 cup orange juice

1/2 cup plain Greek yogurt

2 handfuls fresh spinach

1 tablespoon vanilla extract

1/4 cup water

Equipment:

canning jar

blender

Cooking instruction summary:

For each smoothie, place all ingredients in a magic bullet or blender and mix until smoother. Layer the smoothies in a large cup or mason jar.

 

Step by step:


1. For each smoothie, place all ingredients in a magic bullet or blender and mix until smoother. Layer the smoothies in a large cup or mason jar.


Nutrition Information:

Quickview
285k Calories
9g Protein
4g Total Fat
53g Carbs
39% Health Score
Limit These
Calories
285k
14%

Fat
4g
7%

  Saturated Fat
0.39g
2%

Carbohydrates
53g
18%

  Sugar
40g
45%

Cholesterol
2mg
1%

Sodium
210mg
9%

Alcohol
2g
12%

Get Enough Of These
Protein
9g
18%

Vitamin K
161µg
154%

Vitamin C
75mg
92%

Vitamin A
3899IU
78%

Manganese
0.69mg
35%

Folate
134µg
34%

Fiber
6g
27%

Calcium
270mg
27%

Vitamin B6
0.46mg
23%

Potassium
766mg
22%

Vitamin B2
0.33mg
19%

Magnesium
76mg
19%

Phosphorus
147mg
15%

Copper
0.29mg
14%

Vitamin B1
0.21mg
14%

Vitamin E
1mg
12%

Selenium
7µg
10%

Vitamin B3
2mg
10%

Iron
1mg
9%

Vitamin B5
0.77mg
8%

Vitamin B12
0.38µg
6%

Zinc
0.84mg
6%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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