Chile-Chicken Posole

Chile-Chicken Posole might be a good recipe to expand your main course recipe box. This recipe serves 4. One serving contains 435 calories, 33g of protein, and 13g of fat. For $3.15 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is brought to you by Foodnetwork. If you have jalapeno pepper, fresh cilantro, low sodium chicken broth, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. 67 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 71%, this dish is solid. Similar recipes include Territorial Chile Posole Stew, Black Bean and Chile Posole, and Green Chile Pork Posole.

Servings: 4

Preparation duration: 16 minutes

Cooking duration: 14 minutes

 

Ingredients:

1 teaspoon dried thyme

1 cup fresh cilantro

2 cloves garlic, minced

3 6-ounce cans whole green chiles, drained

2 15-ounce cans hominy, drained

1 jalapeno pepper, chopped (remove seeds for less heat)

Kosher salt and freshly ground pepper

4 cups low-fat, low-sodium chicken broth

1 pound skinless, boneless chicken breasts, diced

2 tablespoons vegetable oil

1 large white onion, diced

Equipment:

sauce pan

blender

Cooking instruction summary:

Season the chicken with 1/2 teaspoon thyme, and salt and pepper to taste; set aside. Heat the vegetable oil in a large saucepan over medium heat. Add the onion, jalapeno and garlic and cook until soft, about 4 minutes. Transfer to a blender, then add the chiles, cilantro and the remaining 1/2 teaspoon thyme and puree until smooth. Return to the saucepan and cook over medium heat, stirring, until the sauce thickens and turns deep green, about 5 minutes. Add the broth, hominy and chicken to the saucepan. Cover and simmer until the chicken is tender, about 10 minutes. Garnish with avocado, radishes and/or corn chips, if desired. Photograph by Antonis Achilleos

 

Step by step:


1. Season the chicken with 1/2 teaspoon thyme, and salt and pepper to taste; set aside.

2. Heat the vegetable oil in a large saucepan over medium heat.

3. Add the onion, jalapeno and garlic and cook until soft, about 4 minutes.

4. Transfer to a blender, then add the chiles, cilantro and the remaining 1/2 teaspoon thyme and puree until smooth. Return to the saucepan and cook over medium heat, stirring, until the sauce thickens and turns deep green, about 5 minutes.

5. Add the broth, hominy and chicken to the saucepan. Cover and simmer until the chicken is tender, about 10 minutes.

6. Garnish with avocado, radishes and/or corn chips, if desired.

7. Photograph by Antonis Achilleos


Nutrition Information:

Quickview
434k Calories
32g Protein
13g Total Fat
46g Carbs
15% Health Score
Limit These
Calories
434k
22%

Fat
13g
20%

  Saturated Fat
7g
44%

Carbohydrates
46g
15%

  Sugar
10g
11%

Cholesterol
72mg
24%

Sodium
1558mg
68%

Get Enough Of These
Protein
32g
65%

Vitamin B3
15mg
76%

Selenium
43µg
62%

Vitamin B6
0.97mg
48%

Fiber
10g
42%

Phosphorus
399mg
40%

Vitamin C
25mg
31%

Zinc
3mg
22%

Potassium
734mg
21%

Vitamin B5
2mg
20%

Vitamin K
19µg
19%

Magnesium
72mg
18%

Iron
2mg
15%

Manganese
0.28mg
14%

Vitamin B2
0.22mg
13%

Copper
0.25mg
12%

Vitamin B12
0.46µg
8%

Vitamin A
354IU
7%

Vitamin B1
0.1mg
7%

Vitamin E
0.84mg
6%

Calcium
55mg
6%

Folate
17µg
4%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

If Microsoft were Jewish: 1. Your PC would shut down automatically on Friday evenings. 2. Your "Start" button would be replaced with a "Let`s go. I`m not getting any younger." button. 3. RETRY would be replaced with "You vant I should try again?" 4. When disconnecting external devices from your PC, instructions would say "Remove from your PC`s tuchis the cable ". 5. Your CD player would be labelled "Nu, so play my music already.". 6. You would hear "Hava Nagila" during startup. 7. SCANDISK prompts you with, "You vant I should fix?" message. 8. When your PC is mult-tasking, you would occasionally hear an "Oy Gevult." 9. Manischewitz would advertise that its "monitor cleaning solution" gets rid of the "schmutz" on your screen. 10. After 20 minutes in an idle state, your PC would go "Schloffen." 11. All computer viruses would be cured with chicken soup. 12. After your computer dies, you would have to dispose of it within 24 hours. 13. Internet Explorer would have a spinning "Star of David" in the upper right corner. 14. A screen saver for channukah will be "Flying Draidles". 15. High capacity DVB`s (digital video bagels) would supercede CD-ROM`s.

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