Harissa Roasted Carrot Toast

If you have approximately 30 minutes to spend in the kitchen, Harissa Roasted Carrot Toast might be an awesome lacto ovo vegetarian recipe to try. This recipe serves 1 and costs $3.54 per serving. One portion of this dish contains around 18g of protein, 25g of fat, and a total of 446 calories. This recipe from Naturally Ella has 135 fans. If you have carrots, feta, lemon juice, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is awesome. Miso-Harissa Roasted Carrot, Squash, and Two-Potato Salad, Smashed Chickpeas on Toast with Harissa Yogurt, and Harissa turkey kofta & carrot pittas are very similar to this recipe.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 to 4 medium carrots

2 tablespoons minced cilantro

1 egg, fried or poached

3 tablespoons crumbled feta

2 tablespoons harissa (homemade or store-bought)

1 tablespoon lemon juice

2 teaspoons olive oil

Salt, to taste

1/2 cup shredded spinach

1 piece whole wheat toast (see note)

Equipment:

baking paper

oven

Cooking instruction summary:

Preheat oven to 400 F and line a sheet tray with parchment paper. Wash carrots and cut into 1/4" thick. Place on the sheet tray and toss with harissa. Roast until carrots are tender, browning and slightly tender, 15 to 20 minutes.Right out of the oven, toss with spinach, feta, cilantro, lemon juice, olive oil and salt (if using- depends on if the harissa is salty).Top toast with carrot mixture and finish with the poached or fried egg.

 

Step by step:


1. Preheat oven to 400 F and line a sheet tray with parchment paper. Wash carrots and cut into 1/4" thick.

2. Place on the sheet tray and toss with harissa. Roast until carrots are tender, browning and slightly tender, 15 to 20 minutes.Right out of the oven, toss with spinach, feta, cilantro, lemon juice, olive oil and salt (if using- depends on if the harissa is salty).Top toast with carrot mixture and finish with the poached or fried egg.


Nutrition Information:

Quickview
445k Calories
17g Protein
24g Total Fat
39g Carbs
22% Health Score
Limit These
Calories
445k
22%

Fat
24g
38%

  Saturated Fat
10g
65%

Carbohydrates
39g
13%

  Sugar
15g
17%

Cholesterol
209mg
70%

Sodium
1495mg
65%

Get Enough Of These
Protein
17g
35%

Vitamin A
32690IU
654%

Vitamin K
107µg
102%

Vitamin B2
0.86mg
51%

Selenium
28µg
41%

Calcium
385mg
39%

Phosphorus
370mg
37%

Folate
129µg
32%

Vitamin B6
0.64mg
32%

Fiber
7g
31%

Vitamin C
25mg
31%

Potassium
921mg
26%

Manganese
0.52mg
26%

Vitamin E
3mg
26%

Vitamin B1
0.35mg
23%

Vitamin B12
1µg
21%

Vitamin B3
3mg
19%

Zinc
2mg
18%

Vitamin B5
1mg
18%

Iron
3mg
17%

Magnesium
59mg
15%

Copper
0.22mg
11%

Vitamin D
1µg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

Milt, which is a delicacy around the world, is fish sperm.

Food Joke

Men vs. Women Men and women are not alike. Sure, you thought you already knew that. But now we have conculsive proof! After countless hours of surveys and studies on the following topics, these facts have emerged: RELATIONSHIPS: First, a man does not call a relationshipo a relationship - he refers to it as "that time when me and Suzie were boinking on a semi-regular basis." When a relationship ends, a woman will cry and pour her heart out to her girlfriends, and she will write a poem titled "All Men Are Idiots." Then she will get on with her life. A man has a little more trouble letting go. Six months after the breakup - at 3 am early on a Sunday morning - he will call and say "I just wanted you to let you know you ruined my life, and I'll never forgive you, and I hate you, and you're a total floozy. But I want you to know there's always a chance for us." This is known as the "I Hate You/I Love You" drunken phone call, that 99% of all men have made at least once. There are community colleges that offer courses to help men get over this need; alas these classes rarely prove effective. SEX: Women prefer 30-45 minutes of foreplay. Men prefer 30-45 seconds of foreplay. Men consider driving back to her place as part of the foreplay. MATURITY: Women mature much faster than men. Most 17-year-old females can function as adults. Most 17-year-old males are still trading baseball cards and giving each other wedgies after gym class. This is why high school romances rarely work out. HATS: Women look good in hats; men look like dinks. HANDWRITING: To their credit, men do not decorate their penmanship. They just chicken-scratch. Women use scented, colored stationery and they dot their "i's" with circles and hearts. Women use ridiculously large loops in their "p's" and "g's." It is a royal pain to read a note from a woman. Even when she's dumping you, she'll put a smiley face at the end of the note. BATHROOMS: A man has at most six items in his bathroom - a toothbrush, toothpaste, shaving crewam, razor, a bar of soap, and a towel from the Holiday Inn. The average number of items in a typical woman's bathroom is 437. A man would not be able to identify most of these items. MAGAZINES: Men's magazines often feature pictures of naked women. Women's magazines also feature pictures of naked women. This is because the female body is a beautiful work of art, while the male body is hairy and lumpy and should not be seen by the light of day. GOING OUT: When a man says he's ready to go out, it means he's ready to go out. When a woman says she's ready to go out, it means that she WILL be ready to go out, as soon as she finds her other earring, finishes putting on her makeup... LEG WARMERS: Leg warmers are sexy. A woman, even if she's walking the dog or doing the dishes, is allowed to wear leg warmers. She can wear them any time she wants. A man can only ear leg warmers if he is auditioning for the "Gimme the Ball" number in "A Chorus Line." CATS: Women love cats. Men say they love cats, but when women aren't looking, men kick cats. MIRRORS: Men are vain; they will check themselves out in the mirror. Women are ridiculous; they will check out their reflections in any shiny surface - mirrors, spoons, store windows, toasters, Joe Garagiola's head... GARAGES: Women use garages to parke their cars and to store their lawnmowers. Men use garages for many things. They hang license plates in garages, they watch TV in garages, and they build useless wooden things in garages. MOVIES: For women, their favorite movie scene is when Clark Gable kisses Vivien Leigh for the first time in "Gone With The Wind." For men, it's when Jimmy Cagney shoves a grapefruit in Mae Clark's face in "Public Enemy." JEWELRY: Women look nice when they wear jewelry. A man can get away with wearing one ring, and that's it. Any more than that, and he will look like a lounge singer named Vic. MENOPAUSE: When a woman reaches menopause, she goes through a variety of complicated emotional, psychological, and biological changes. The nature and degree of the changes varies with the individual. Menopause in a man provokes a uniform reaction. He buys aviator glasses, a snazzy French cap and leather driving gloves, and goes shopping for an expensive foreign sports car. LOW BLOWS: Let's say a man and a woman are watching a boxing match on television, and one of the fighters is felled by a low blow. The woman says "Oh, gee, that must hurt." The man doubles over and actually feels pain. ADMITTING MISTAKES: Women will sometimes admit making a mistake. The last man who admitted that he was wrong was Gen. George Custer. RICHARD GERE: Women like Richard Gere because he is sexy in a dangerous way. Men hate Richard Gere because he reminds them of that slick guy who works out at the health club and dates only married women. NUDITY IN MOVIES: Every actress in the history of movies has had to do a nude scene. This is because every movie in the history of movies has been produced by men. The only actor who has ever appeard nude in the movies is Richard Gere. This is another reason why men hate him. DAVID LETTERMAN: Men think David Letterman is the funniest man on the face of the earth. Women think he is a mean, semi-dorky guy who always has a bad haircut. LOCKER ROOMS: In the locker room, men talk about three things: money, football, and women. They exaggerate about money, they don't know football nearly as well as they think they do, and they fabricate stories about women. Women talk about one thing in the locker room - sex. Not in abstract terms, either. They're graphic and technical, and they *never* lie. LAUNDRY: Women do laundry every couple of days. A man will wear every article of clothing he owns, including his surgical pants that were hip about eight years ago, before he will do his laundry. When he is finally out of clothes, he will wear a dirty sweatshirt inside out, rent a U-Haul and take his mountain of clothes to the laundromat, and expect to meet a beautiful woman while he is there. WEDDINGS: When reminiscing about weddings, women talk about the "ceremony." Men talk about "the bachelor party." SOCKS: Men wear sensible socks. They wear standard white sweatsocks. Women wear strange socks. They are cut way below the ankles, have pictures of clouds on them, and have a big fuzzy ball on the back. PLANTS: A woman will ask a man to water her plants while she is on vacation. The man will water the plants. The woman returns five days later, to an apartment full of dead plants. No one knows why this happens. MUSTACHES: Some men look good with mustaches: Tom Selleck and Burt Reynolds. There are no women who look good with mustaches. NICKNAMES: With the exception of female body-builders, who call each other names like "Ultimate Pecs" and "Big Turk," women eschew the use of nicknames. If Gloria, Suzanne, Deborah and Michelle get together for lunch, they will call each other Gloria, Suzanne, Deborah and Michelle. But if Mike, Dave and Jack go out for a brewski, they will affectionately refer to each other as Bullet-Head, Peanut-Brain, and Useless.

Popular Recipes
Chocolate Chip Cookie Dough Brownies

Recipe Girl

Swiss Chard & Ricotta Pie (Low Carb & Gluten Free)

I Breathe Im Hungry

Healthy Chocolate Raspberry Pudding (vegan, dairy-free, gluten-free)

Texanerin

Spinach and Artichoke Dip

Culicurious

Slow Cooker Chicken Posole Stew

Simply Sugar and Gluten Free