Harissa Roasted Carrot Toast

If you have approximately 30 minutes to spend in the kitchen, Harissa Roasted Carrot Toast might be an awesome lacto ovo vegetarian recipe to try. This recipe serves 1 and costs $3.54 per serving. One portion of this dish contains around 18g of protein, 25g of fat, and a total of 446 calories. This recipe from Naturally Ella has 135 fans. If you have carrots, feta, lemon juice, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is awesome. Miso-Harissa Roasted Carrot, Squash, and Two-Potato Salad, Smashed Chickpeas on Toast with Harissa Yogurt, and Harissa turkey kofta & carrot pittas are very similar to this recipe.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 to 4 medium carrots

2 tablespoons minced cilantro

1 egg, fried or poached

3 tablespoons crumbled feta

2 tablespoons harissa (homemade or store-bought)

1 tablespoon lemon juice

2 teaspoons olive oil

Salt, to taste

1/2 cup shredded spinach

1 piece whole wheat toast (see note)

Equipment:

baking paper

oven

Cooking instruction summary:

Preheat oven to 400 F and line a sheet tray with parchment paper. Wash carrots and cut into 1/4" thick. Place on the sheet tray and toss with harissa. Roast until carrots are tender, browning and slightly tender, 15 to 20 minutes.Right out of the oven, toss with spinach, feta, cilantro, lemon juice, olive oil and salt (if using- depends on if the harissa is salty).Top toast with carrot mixture and finish with the poached or fried egg.

 

Step by step:


1. Preheat oven to 400 F and line a sheet tray with parchment paper. Wash carrots and cut into 1/4" thick.

2. Place on the sheet tray and toss with harissa. Roast until carrots are tender, browning and slightly tender, 15 to 20 minutes.Right out of the oven, toss with spinach, feta, cilantro, lemon juice, olive oil and salt (if using- depends on if the harissa is salty).Top toast with carrot mixture and finish with the poached or fried egg.


Nutrition Information:

Quickview
445k Calories
17g Protein
24g Total Fat
39g Carbs
22% Health Score
Limit These
Calories
445k
22%

Fat
24g
38%

  Saturated Fat
10g
65%

Carbohydrates
39g
13%

  Sugar
15g
17%

Cholesterol
209mg
70%

Sodium
1495mg
65%

Get Enough Of These
Protein
17g
35%

Vitamin A
32690IU
654%

Vitamin K
107µg
102%

Vitamin B2
0.86mg
51%

Selenium
28µg
41%

Calcium
385mg
39%

Phosphorus
370mg
37%

Folate
129µg
32%

Vitamin B6
0.64mg
32%

Fiber
7g
31%

Vitamin C
25mg
31%

Potassium
921mg
26%

Manganese
0.52mg
26%

Vitamin E
3mg
26%

Vitamin B1
0.35mg
23%

Vitamin B12
1µg
21%

Vitamin B3
3mg
19%

Zinc
2mg
18%

Vitamin B5
1mg
18%

Iron
3mg
17%

Magnesium
59mg
15%

Copper
0.22mg
11%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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