Sweet potato, zucchini and chicken breast casserole

If you want to add more gluten free recipes to your recipe box, Sweet potato, zucchini and chicken breast casserole might be a recipe you should try. For $2.22 per serving, you get a side dish that serves 2. One serving contains 441 calories, 13g of protein, and 19g of fat. It can be enjoyed any time, but it is especially good for Winter. 122 people were glad they tried this recipe. It is brought to you by My Zucchini Recipes. If you have salt, chicken breast, paprika, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 46 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is excellent. Try Easy zucchini and chicken breast casserole, Vidalia/sweet Onion Chicken Breast Casserole, and Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole) for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 36 minutes

 

Ingredients:

black pepper

2 skinless chicken breast fillets

olive oil

paprika

100 g (1/3 cup) grated Parmesan or any cheese

salt

2 medium sweet potato ( 350g / 12 oz)

1 large zucchini

Equipment:

casserole dish

frying pan

oven

Cooking instruction summary:

Cut the chicken breast lengthwise into thin slices, season them with salt, pepper and paprika on both sides. Heat 1 tablespoon olive oil in a large skillet and cook the chicken breast slices in it until the meat becomes white, 3-4 minutes on both sides.Preheat the oven to 180/355 and prepare a casserole pan.While the chicken breast is cooking, slice the unpeeled zucchini and the peeled sweet potato into inch- cm slices.When the chicken breasts are ready, transfer them into the pan, also pour the olive oil from the skillet to the pan. Season the meat with garlic powder if you desire.Alternate the sweet potato and zucchini slices on top of chicken, season them with a pinch of salt and pepper. Sprinkle the top of the casserole with grated Parmesan.Place the casserole into the oven and cook for 30 minutes until the veggies are throughly cooked and the cheese is golden brown.Serve it hot!

 

Step by step:


1. Cut the chicken breast lengthwise into thin slices, season them with salt, pepper and paprika on both sides.

2. Heat 1 tablespoon olive oil in a large skillet and cook the chicken breast slices in it until the meat becomes white, 3-4 minutes on both sides.Preheat the oven to 180/355 and prepare a casserole pan.While the chicken breast is cooking, slice the unpeeled zucchini and the peeled sweet potato into inch- cm slices.When the chicken breasts are ready, transfer them into the pan, also pour the olive oil from the skillet to the pan. Season the meat with garlic powder if you desire.Alternate the sweet potato and zucchini slices on top of chicken, season them with a pinch of salt and pepper. Sprinkle the top of the casserole with grated Parmesan.

3. Place the casserole into the oven and cook for 30 minutes until the veggies are throughly cooked and the cheese is golden brown.

4. Serve it hot!


Nutrition Information:

Quickview
440k Calories
12g Protein
19g Total Fat
56g Carbs
68% Health Score
Limit These
Calories
440k
22%

Fat
19g
30%

  Saturated Fat
4g
31%

Carbohydrates
56g
19%

  Sugar
16g
19%

Cholesterol
11mg
4%

Sodium
603mg
26%

Get Enough Of These
Protein
12g
25%

Vitamin A
35833IU
717%

Vitamin C
129mg
157%

Vitamin B6
1mg
51%

Manganese
0.99mg
49%

Fiber
10g
43%

Potassium
1405mg
40%

Phosphorus
311mg
31%

Vitamin E
4mg
31%

Calcium
301mg
30%

Magnesium
105mg
26%

Vitamin B2
0.43mg
26%

Vitamin B5
2mg
25%

Folate
100µg
25%

Vitamin K
24µg
24%

Copper
0.46mg
23%

Vitamin B1
0.3mg
20%

Iron
2mg
16%

Vitamin B3
3mg
15%

Zinc
1mg
13%

Selenium
5µg
9%

Vitamin B12
0.2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

Popular Recipes
Slow Cooker Red Lentil Dal

Café Johnsonia

Minute Microwave Muffin in a Mug

Low Carb Yum

Feta and spinach muffins

Home Grown and Healthy

Cheezy Broccoli Quinoa Pilaf

Nutrition Stripped

Rissole Potatoes Fresco

A Family Feast