Slow-baked sticky gammon

The recipe Slow-baked sticky gammon can be made in roughly 5 hours and 15 minutes. For $3.91 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. One portion of this dish contains about 60g of protein, 13g of fat, and a total of 493 calories. This recipe serves 10. It is a good option if you're following a gluten free and dairy free diet. 108 people were glad they tried this recipe. If you have pineapple juice, clear honey, ginger, and a few other ingredients on hand, you can make it. Plenty of people really liked this main course. It is brought to you by BBC Good Food. With a spoonacular score of 96%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Sticky gammon steaks with apple & bulghar salad, Slow Cooker Sticky Ribs, and Slow Cooker Sticky Chicken.

Servings: 10

Preparation duration: 45 minutes

Cooking duration: 270 minutes

 

Ingredients:

100g black treacle

3 tbsp clear honey

3-4kg gammon (doesn't need to be 1 piece, just make up the weight with smaller joints)

100g ginger, roughly chopped

1 tbsp ground allspice

1 liter pineapple juice

3 tbsp sweet chilli sauce

3 tbsp tomato ketchup

Equipment:

oven

Cooking instruction summary:

Heat oven to 160C/140C fan/gas 3.Fit the gammon, quite snugly, in a big,deep roasting tin or casserole. Reserve150ml of the pineapple juice, then pourthe rest over the gammon, plus enough water to fill the tin about three-quartersfull. Cover tightly with a few sheets offoil, then put in the oven and bake for4 hrs. About halfway through, check theliquid levels and turn the gammon.Remove the gammon and pour off theliquid. Cut away the rind and most of the fat,leaving just a thin layer of fat on the joints.Whizz the reserved pineapple juice,allspice, treacle, ginger, ketchup, sweetchilli and honey together to combine toa purée. Spoon all over the gammon andset aside until ready to serve (or, if you’vemade at home before taking to the host’shouse, cover and chill for up to 48 hrs).To serve, heat oven to 200C/180C fan/gas 6. Roast for 30 mins until hot andsticky, then loosely break into largechunks to serve.

 

Step by step:


1. Heat oven to 160C/140C fan/gas 3.Fit the gammon, quite snugly, in a big,deep roasting tin or casserole. Reserve150ml of the pineapple juice, then pourthe rest over the gammon, plus enough water to fill the tin about three-quartersfull. Cover tightly with a few sheets offoil, then put in the oven and bake for4 hrs. About halfway through, check theliquid levels and turn the gammon.

2. Remove the gammon and pour off theliquid.

3. Cut away the rind and most of the fat,leaving just a thin layer of fat on the joints.Whizz the reserved pineapple juice,allspice, treacle, ginger, ketchup, sweetchilli and honey together to combine toa purée. Spoon all over the gammon andset aside until ready to serve (or, if you’vemade at home before taking to the host’shouse, cover and chill for up to 48 hrs).To serve, heat oven to 200C/180C fan/gas

4. Roast for 30 mins until hot andsticky, then loosely break into largechunks to serve.


Nutrition Information:

 

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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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