Slow-baked sticky gammon
The recipe Slow-baked sticky gammon can be made in roughly 5 hours and 15 minutes. For $3.91 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. One portion of this dish contains about 60g of protein, 13g of fat, and a total of 493 calories. This recipe serves 10. It is a good option if you're following a gluten free and dairy free diet. 108 people were glad they tried this recipe. If you have pineapple juice, clear honey, ginger, and a few other ingredients on hand, you can make it. Plenty of people really liked this main course. It is brought to you by BBC Good Food. With a spoonacular score of 96%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Sticky gammon steaks with apple & bulghar salad, Slow Cooker Sticky Ribs, and Slow Cooker Sticky Chicken.
Servings: 10
Preparation duration: 45 minutes
Cooking duration: 270 minutes
Ingredients:
100g black treacle
3 tbsp clear honey
3-4kg gammon (doesn't need to be 1 piece, just make up the weight with smaller joints)
100g ginger, roughly chopped
1 tbsp ground allspice
1 liter pineapple juice
3 tbsp sweet chilli sauce
3 tbsp tomato ketchup
Equipment:
oven
Cooking instruction summary:
Heat oven to 160C/140C fan/gas 3.Fit the gammon, quite snugly, in a big,deep roasting tin or casserole. Reserve150ml of the pineapple juice, then pourthe rest over the gammon, plus enough water to fill the tin about three-quartersfull. Cover tightly with a few sheets offoil, then put in the oven and bake for4 hrs. About halfway through, check theliquid levels and turn the gammon.Remove the gammon and pour off theliquid. Cut away the rind and most of the fat,leaving just a thin layer of fat on the joints.Whizz the reserved pineapple juice,allspice, treacle, ginger, ketchup, sweetchilli and honey together to combine toa purée. Spoon all over the gammon andset aside until ready to serve (or, if you’vemade at home before taking to the host’shouse, cover and chill for up to 48 hrs).To serve, heat oven to 200C/180C fan/gas 6. Roast for 30 mins until hot andsticky, then loosely break into largechunks to serve.
Step by step:
1. Heat oven to 160C/140C fan/gas 3.Fit the gammon, quite snugly, in a big,deep roasting tin or casserole. Reserve150ml of the pineapple juice, then pourthe rest over the gammon, plus enough water to fill the tin about three-quartersfull. Cover tightly with a few sheets offoil, then put in the oven and bake for4 hrs. About halfway through, check theliquid levels and turn the gammon.
2. Remove the gammon and pour off theliquid.
3. Cut away the rind and most of the fat,leaving just a thin layer of fat on the joints.Whizz the reserved pineapple juice,allspice, treacle, ginger, ketchup, sweetchilli and honey together to combine toa purée. Spoon all over the gammon andset aside until ready to serve (or, if you’vemade at home before taking to the host’shouse, cover and chill for up to 48 hrs).To serve, heat oven to 200C/180C fan/gas
4. Roast for 30 mins until hot andsticky, then loosely break into largechunks to serve.
Nutrition Information:
