Slow-baked sticky gammon

The recipe Slow-baked sticky gammon can be made in roughly 5 hours and 15 minutes. For $3.91 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. One portion of this dish contains about 60g of protein, 13g of fat, and a total of 493 calories. This recipe serves 10. It is a good option if you're following a gluten free and dairy free diet. 108 people were glad they tried this recipe. If you have pineapple juice, clear honey, ginger, and a few other ingredients on hand, you can make it. Plenty of people really liked this main course. It is brought to you by BBC Good Food. With a spoonacular score of 96%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Sticky gammon steaks with apple & bulghar salad, Slow Cooker Sticky Ribs, and Slow Cooker Sticky Chicken.

Servings: 10

Preparation duration: 45 minutes

Cooking duration: 270 minutes

 

Ingredients:

100g black treacle

3 tbsp clear honey

3-4kg gammon (doesn't need to be 1 piece, just make up the weight with smaller joints)

100g ginger, roughly chopped

1 tbsp ground allspice

1 liter pineapple juice

3 tbsp sweet chilli sauce

3 tbsp tomato ketchup

Equipment:

oven

Cooking instruction summary:

Heat oven to 160C/140C fan/gas 3.Fit the gammon, quite snugly, in a big,deep roasting tin or casserole. Reserve150ml of the pineapple juice, then pourthe rest over the gammon, plus enough water to fill the tin about three-quartersfull. Cover tightly with a few sheets offoil, then put in the oven and bake for4 hrs. About halfway through, check theliquid levels and turn the gammon.Remove the gammon and pour off theliquid. Cut away the rind and most of the fat,leaving just a thin layer of fat on the joints.Whizz the reserved pineapple juice,allspice, treacle, ginger, ketchup, sweetchilli and honey together to combine toa purée. Spoon all over the gammon andset aside until ready to serve (or, if you’vemade at home before taking to the host’shouse, cover and chill for up to 48 hrs).To serve, heat oven to 200C/180C fan/gas 6. Roast for 30 mins until hot andsticky, then loosely break into largechunks to serve.

 

Step by step:


1. Heat oven to 160C/140C fan/gas 3.Fit the gammon, quite snugly, in a big,deep roasting tin or casserole. Reserve150ml of the pineapple juice, then pourthe rest over the gammon, plus enough water to fill the tin about three-quartersfull. Cover tightly with a few sheets offoil, then put in the oven and bake for4 hrs. About halfway through, check theliquid levels and turn the gammon.

2. Remove the gammon and pour off theliquid.

3. Cut away the rind and most of the fat,leaving just a thin layer of fat on the joints.Whizz the reserved pineapple juice,allspice, treacle, ginger, ketchup, sweetchilli and honey together to combine toa purée. Spoon all over the gammon andset aside until ready to serve (or, if you’vemade at home before taking to the host’shouse, cover and chill for up to 48 hrs).To serve, heat oven to 200C/180C fan/gas

4. Roast for 30 mins until hot andsticky, then loosely break into largechunks to serve.


Nutrition Information:

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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