Slow-baked sticky gammon

The recipe Slow-baked sticky gammon can be made in roughly 5 hours and 15 minutes. For $3.91 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. One portion of this dish contains about 60g of protein, 13g of fat, and a total of 493 calories. This recipe serves 10. It is a good option if you're following a gluten free and dairy free diet. 108 people were glad they tried this recipe. If you have pineapple juice, clear honey, ginger, and a few other ingredients on hand, you can make it. Plenty of people really liked this main course. It is brought to you by BBC Good Food. With a spoonacular score of 96%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Sticky gammon steaks with apple & bulghar salad, Slow Cooker Sticky Ribs, and Slow Cooker Sticky Chicken.

Servings: 10

Preparation duration: 45 minutes

Cooking duration: 270 minutes

 

Ingredients:

100g black treacle

3 tbsp clear honey

3-4kg gammon (doesn't need to be 1 piece, just make up the weight with smaller joints)

100g ginger, roughly chopped

1 tbsp ground allspice

1 liter pineapple juice

3 tbsp sweet chilli sauce

3 tbsp tomato ketchup

Equipment:

oven

Cooking instruction summary:

Heat oven to 160C/140C fan/gas 3.Fit the gammon, quite snugly, in a big,deep roasting tin or casserole. Reserve150ml of the pineapple juice, then pourthe rest over the gammon, plus enough water to fill the tin about three-quartersfull. Cover tightly with a few sheets offoil, then put in the oven and bake for4 hrs. About halfway through, check theliquid levels and turn the gammon.Remove the gammon and pour off theliquid. Cut away the rind and most of the fat,leaving just a thin layer of fat on the joints.Whizz the reserved pineapple juice,allspice, treacle, ginger, ketchup, sweetchilli and honey together to combine toa purée. Spoon all over the gammon andset aside until ready to serve (or, if you’vemade at home before taking to the host’shouse, cover and chill for up to 48 hrs).To serve, heat oven to 200C/180C fan/gas 6. Roast for 30 mins until hot andsticky, then loosely break into largechunks to serve.

 

Step by step:


1. Heat oven to 160C/140C fan/gas 3.Fit the gammon, quite snugly, in a big,deep roasting tin or casserole. Reserve150ml of the pineapple juice, then pourthe rest over the gammon, plus enough water to fill the tin about three-quartersfull. Cover tightly with a few sheets offoil, then put in the oven and bake for4 hrs. About halfway through, check theliquid levels and turn the gammon.

2. Remove the gammon and pour off theliquid.

3. Cut away the rind and most of the fat,leaving just a thin layer of fat on the joints.Whizz the reserved pineapple juice,allspice, treacle, ginger, ketchup, sweetchilli and honey together to combine toa purée. Spoon all over the gammon andset aside until ready to serve (or, if you’vemade at home before taking to the host’shouse, cover and chill for up to 48 hrs).To serve, heat oven to 200C/180C fan/gas

4. Roast for 30 mins until hot andsticky, then loosely break into largechunks to serve.


Nutrition Information:

 

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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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