Irish Barmbrack Bread

Irish Barmbrack Bread could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 8. For 33 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains around 8g of protein, 5g of fat, and a total of 274 calories. If you have nutmeg, milk, strong brewed coffee, and a few other ingredients on hand, you can make it. Only a few people really liked this European dish. It is brought to you by Sumptuous Spoonfuls. It is perfect for st. patrick day. From preparation to the plate, this recipe takes roughly 1 hour. 8 people were impressed by this recipe. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is rather bad. Similar recipes are Confession #56:I’m part Irish and part Crazy…Irish Wheaten Soda Bread, Golden Raisin and Currant Irish Brown Bread {Wheaten Bread}, and Irish Whiskey Soda Bread with Irish Whiskey Butter.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 Tablespoon active dry yeast

2 cups bread flour

2 Tablespoons butter, cut into small bits

1 egg

1/2 cup milk

1/2 teaspoon nutmeg

1 cup mixed raisins (I used a mix of black, golden & craisins)

1/4 teaspoon salt

1 cup strong-brewed English Breakfast or black tea

2 Tablespoons sugar

1 cup whole wheat flour

Equipment:

bowl

pastry cutter

bread machine

oven

frying pan

aluminum foil

Cooking instruction summary:

Steep the tea, then let it cool to room temperature. Put the raisins in a bowl and pour the tea over. Let the raisins soak in the tea at least 4 hours or overnight. Drain the tea off, reserving it if needed for extra moisture in the bread.Put the flours in a bowl with the butter. Using a pastry cutter or your fingers, mix the butter into the flours until there are no noticeable chunks left.Put the flours with the rest of the ingredients in the bread machine and put it on the dough setting.When the dough is near done, heat the oven to 170 F. and then turn it off. Oil an 8 - 10 inch cast iron pan and add the dough, smoothing it out to cover the pan. Brush the top with oil (or spray with cooking spray). Set the pan in the oven, cover with a clean towel, and let rise for about 40 minutes or until doubled in size. Remove the towel and heat the oven to 350 F. Bake for 45 minutes or until the loaf sounds hollow when thumped on top. Check the loaf halfway throughif it is browning too much, cover with foil for the rest of the baking time.

 

Step by step:


1. Steep the tea, then let it cool to room temperature.

2. Put the raisins in a bowl and pour the tea over.

3. Let the raisins soak in the tea at least 4 hours or overnight.

4. Drain the tea off, reserving it if needed for extra moisture in the bread.

5. Put the flours in a bowl with the butter. Using a pastry cutter or your fingers, mix the butter into the flours until there are no noticeable chunks left.

6. Put the flours with the rest of the ingredients in the bread machine and put it on the dough setting.When the dough is near done, heat the oven to 170 F. and then turn it off. Oil an 8 - 10 inch cast iron pan and add the dough, smoothing it out to cover the pan.

7. Brush the top with oil (or spray with cooking spray). Set the pan in the oven, cover with a clean towel, and let rise for about 40 minutes or until doubled in size.

8. Remove the towel and heat the oven to 350 F.

9. Bake for 45 minutes or until the loaf sounds hollow when thumped on top. Check the loaf halfway throughif it is browning too much, cover with foil for the rest of the baking time.


Nutrition Information:

Quickview
273k Calories
7g Protein
4g Total Fat
51g Carbs
4% Health Score
Limit These
Calories
273k
14%

Fat
4g
8%

  Saturated Fat
2g
15%

Carbohydrates
51g
17%

  Sugar
3g
4%

Cholesterol
29mg
10%

Sodium
118mg
5%

Caffeine
11mg
4%

Get Enough Of These
Protein
7g
15%

Manganese
0.92mg
46%

Selenium
24µg
34%

Fiber
3g
15%

Phosphorus
126mg
13%

Vitamin B1
0.19mg
13%

Vitamin B2
0.17mg
10%

Magnesium
37mg
9%

Copper
0.19mg
9%

Folate
33µg
8%

Potassium
283mg
8%

Iron
1mg
8%

Vitamin B3
1mg
8%

Vitamin B6
0.13mg
6%

Zinc
0.87mg
6%

Vitamin B5
0.52mg
5%

Calcium
37mg
4%

Vitamin A
143IU
3%

Vitamin E
0.38mg
3%

Vitamin D
0.36µg
2%

Vitamin B12
0.12µg
2%

Vitamin C
0.98mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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