Chipotle Hash Browns with Scrambled Eggs

Chipotle Hash Browns with Scrambled Eggs requires about 20 minutes from start to finish. For $1.17 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 398 calories, 23g of protein, and 20g of fat. This recipe serves 3. It works well as a main course. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. This recipe is liked by 44 foodies and cooks. If you have potatoes, eggs, shredded cheddar cheese, and a few other ingredients on hand, you can make it. It is brought to you by Curious Cuisiniere. Overall, this recipe earns a great spoonacular score of 85%. Eggs Benedict on Hash browns, Quail Eggs in Hash Browns Nests, and Cheesy Bacon, Eggs and Hash Browns in a Mug are very similar to this recipe.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 Tbsp Acala Farms Chipotle Cottonseed Oil

6 eggs

4 green onions, chopped

½ tsp oregano

2 large potatoes, cut into matchsticks

¼ tsp salt

½ c cheddar cheese, shredded

¼ c skim milk

Equipment:

frying pan

bowl

spatula

Cooking instruction summary:

In a large skillet, heat oil over high heat. Add onions and saut 1-2 minutes until softened. Add potatoes and saut until tender, 5-7 minutes. Mix in salt and transfer the potatoes to a serving bowl.In a small bowl , beat together eggs, milk, oregano and salt. Place the mixture in the hot skillet and heat over medium-high, stirring constantly and scrapping the bottom with a rubber spatula. Eggs are done when no moisture remains. Transfer to a serving platter and top with cheese.

 

Step by step:


1. In a large skillet, heat oil over high heat.

2. Add onions and saut 1-2 minutes until softened.

3. Add potatoes and saut until tender, 5-7 minutes.

4. Mix in salt and transfer the potatoes to a serving bowl.In a small bowl , beat together eggs, milk, oregano and salt.

5. Place the mixture in the hot skillet and heat over medium-high, stirring constantly and scrapping the bottom with a rubber spatula. Eggs are done when no moisture remains.

6. Transfer to a serving platter and top with cheese.


Nutrition Information:

Quickview
255k Calories
16g Protein
19g Total Fat
3g Carbs
24% Health Score
Limit These
Calories
255k
13%

Fat
19g
30%

  Saturated Fat
7g
44%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
347mg
116%

Sodium
446mg
19%

Get Enough Of These
Protein
16g
33%

Selenium
30µg
43%

Vitamin K
38µg
36%

Vitamin B2
0.52mg
31%

Phosphorus
297mg
30%

Calcium
224mg
22%

Vitamin A
867IU
17%

Vitamin B12
1µg
17%

Vitamin B5
1mg
15%

Vitamin D
2µg
14%

Folate
56µg
14%

Vitamin E
1mg
13%

Zinc
1mg
12%

Iron
1mg
11%

Vitamin B6
0.18mg
9%

Potassium
218mg
6%

Magnesium
21mg
5%

Copper
0.09mg
4%

Vitamin B1
0.06mg
4%

Vitamin C
3mg
4%

Manganese
0.06mg
3%

Fiber
0.49g
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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