Cherry Lime Smoothie

Cherry Lime Smoothie requires about 45 minutes from start to finish. This recipe serves 1 and costs $2.53 per serving. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 267 calories, 10g of protein, and 8g of fat per serving. If you have vanillan extract, plain yogurt, juice of lime, and a few other ingredients on hand, you can make it. It is brought to you by Created by Diane. 1754 people have made this recipe and would make it again. It works well as a side dish. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is good. Similar recipes include Cherry Ginger Lime Smoothie, Rosemary Cherry Crush with Tequila, Cherry Preserves, Rosemary and Lime, and Very Cherry Smoothie.

Servings: 1

 

Ingredients:

12 cherries

8-10 ice cubes

juice of a ½ a lime

1 cup plain yogurt

4 oz unsweetened apple sauce

½ teaspoon vanilla extract

Equipment:

blender

Cooking instruction summary:

Place all items into blender and blend until smooth.

 

Step by step:


1. Place all items into blender and blend until smooth.


Nutrition Information:

Quickview
267k Calories
9g Protein
8g Total Fat
41g Carbs
9% Health Score
Limit These
Calories
267k
13%

Fat
8g
13%

  Saturated Fat
5g
32%

Carbohydrates
41g
14%

  Sugar
34g
39%

Cholesterol
31mg
11%

Sodium
121mg
5%

Alcohol
0.69g
4%

Get Enough Of These
Protein
9g
20%

Calcium
319mg
32%

Phosphorus
260mg
26%

Vitamin B2
0.42mg
25%

Potassium
697mg
20%

Vitamin C
13mg
16%

Vitamin B12
0.91µg
15%

Fiber
3g
13%

Vitamin B5
1mg
12%

Magnesium
45mg
11%

Zinc
1mg
10%

Vitamin B1
0.13mg
9%

Selenium
5µg
8%

Vitamin B6
0.16mg
8%

Vitamin A
344IU
7%

Copper
0.13mg
7%

Folate
25µg
6%

Manganese
0.11mg
6%

Iron
0.74mg
4%

Vitamin K
3µg
3%

Vitamin E
0.43mg
3%

Vitamin B3
0.46mg
2%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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