Healthy Baked Churro Donut Holes (Gluten Free!)

Healthy Baked Churro Donut Holes (Gluten Free!) could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. One serving contains 189 calories, 4g of protein, and 13g of fat. For $1.04 per serving, you get a side dish that serves 8. A mixture of baking soda, salt, blanched almond flour, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is typical of European cuisine. 4510 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Nutritionist in the Kitchen. With a spoonacular score of 11%, this dish is not so excellent. If you like this recipe, you might also like recipes such as Gluten-Free Baked Cinnamon Eggnog Donut Holes, Nutella Churro Donut Holes, and Bacon-Studded Maple Donut Holes – Low Carb & Gluten Free.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ teaspoon baking soda

¼ cup mashed ripe banana (sub for pure pumpkin puree or applesauce if preferred)

1¼ cups blanched almond flour

Cinnamon-'Sugar' Coating

2 tablespoons coconut oil, melted (divided, 1 tablespoon for coating)

1 egg, at room temperature

1 teaspoon ground cinnamon

¼ teaspoon salt

2-3 packets granulated stevia (sub for raw cane sugar or coconut palm sugar if prefered)

3 tablespoons stevia baking formula (sub for raw honey, agave, pure maple syrup, or coconut palm sugar if preferred)

½ teaspoon vanilla

Equipment:

mini muffin tray

cake pop mold

bowl

oven

toothpicks

frying pan

pastry brush

Cooking instruction summary:

Preheat oven to 325 degrees.Lightly grease a cake pop mold (I used a silicon mold), donut hole mold, or a mini muffin tin.In a bowl, combine the almond flour, baking soda, salt, stevia and cinnamon. (If using a liquid sweetener, add this to wet ingredients instead).Stir until thoroughly combined.In a separate bowl, combine the egg, mashed banana, coconut oil and vanilla.Combine the wet mixture with the almond flour mixture until well incorporated. The batter will be rather thick.Fill each cup with about one tablespoon of batter.Bake for 15 minutes. Once a toothpick pulls clean allow the donut holes to cool completely and remove from the pan/mold.Combine the granulated stevia (or substitute) and 1 teaspoon of cinnamon in a bowl.Brush each donut hole with a small amount of melted coconut oil using a pastry brush then toss in the cinnamon 'sugar' mix.Enjoy!

 

Step by step:


1. Preheat oven to 325 degrees.Lightly grease a cake pop mold (I used a silicon mold), donut hole mold, or a mini muffin tin.In a bowl, combine the almond flour, baking soda, salt, stevia and cinnamon. (If using a liquid sweetener, add this to wet ingredients instead).Stir until thoroughly combined.In a separate bowl, combine the egg, mashed banana, coconut oil and vanilla.

2. Combine the wet mixture with the almond flour mixture until well incorporated. The batter will be rather thick.Fill each cup with about one tablespoon of batter.

3. Bake for 15 minutes. Once a toothpick pulls clean allow the donut holes to cool completely and remove from the pan/mold.

4. Combine the granulated stevia (or substitute) and 1 teaspoon of cinnamon in a bowl.

5. Brush each donut hole with a small amount of melted coconut oil using a pastry brush then toss in the cinnamon 'sugar' mix.Enjoy!


Nutrition Information:

Quickview
188k Calories
4g Protein
12g Total Fat
17g Carbs
0% Health Score
Limit These
Calories
188k
9%

Fat
12g
20%

  Saturated Fat
3g
24%

Carbohydrates
17g
6%

  Sugar
13g
15%

Cholesterol
20mg
7%

Sodium
149mg
6%

Get Enough Of These
Protein
4g
9%

Fiber
2g
8%

Iron
0.8mg
4%

Calcium
42mg
4%

Manganese
0.06mg
3%

Selenium
1µg
3%

Vitamin B2
0.03mg
2%

Vitamin B6
0.03mg
1%

Phosphorus
12mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

Popular Recipes
Prosciutto and Crottin Salad with Creamy Lardon Vinaigrette

Leites Culinaria

Cinnamon Rolls by Bing

Foodista

Chili Pie

The Happy House Wife

Chocolate Covered Bananas

A Few Short Cuts

Healthy Garlic Shrimp Pasta

Well Plated