Healthy Baked Churro Donut Holes (Gluten Free!)
Healthy Baked Churro Donut Holes (Gluten Free!) could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. One serving contains 189 calories, 4g of protein, and 13g of fat. For $1.04 per serving, you get a side dish that serves 8. A mixture of baking soda, salt, blanched almond flour, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is typical of European cuisine. 4510 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Nutritionist in the Kitchen. With a spoonacular score of 11%, this dish is not so excellent. If you like this recipe, you might also like recipes such as Gluten-Free Baked Cinnamon Eggnog Donut Holes, Nutella Churro Donut Holes, and Bacon-Studded Maple Donut Holes – Low Carb & Gluten Free.
Servings: 8
Preparation duration: 5 minutes
Cooking duration: 15 minutes
Ingredients:
½ teaspoon baking soda
¼ cup mashed ripe banana (sub for pure pumpkin puree or applesauce if preferred)
1¼ cups blanched almond flour
Cinnamon-'Sugar' Coating
2 tablespoons coconut oil, melted (divided, 1 tablespoon for coating)
1 egg, at room temperature
1 teaspoon ground cinnamon
¼ teaspoon salt
2-3 packets granulated stevia (sub for raw cane sugar or coconut palm sugar if prefered)
3 tablespoons stevia baking formula (sub for raw honey, agave, pure maple syrup, or coconut palm sugar if preferred)
½ teaspoon vanilla
Equipment:
mini muffin tray
cake pop mold
bowl
oven
toothpicks
frying pan
pastry brush
Cooking instruction summary:
Preheat oven to 325 degrees.Lightly grease a cake pop mold (I used a silicon mold), donut hole mold, or a mini muffin tin.In a bowl, combine the almond flour, baking soda, salt, stevia and cinnamon. (If using a liquid sweetener, add this to wet ingredients instead).Stir until thoroughly combined.In a separate bowl, combine the egg, mashed banana, coconut oil and vanilla.Combine the wet mixture with the almond flour mixture until well incorporated. The batter will be rather thick.Fill each cup with about one tablespoon of batter.Bake for 15 minutes. Once a toothpick pulls clean allow the donut holes to cool completely and remove from the pan/mold.Combine the granulated stevia (or substitute) and 1 teaspoon of cinnamon in a bowl.Brush each donut hole with a small amount of melted coconut oil using a pastry brush then toss in the cinnamon 'sugar' mix.Enjoy!
Step by step:
1. Preheat oven to 325 degrees.Lightly grease a cake pop mold (I used a silicon mold), donut hole mold, or a mini muffin tin.In a bowl, combine the almond flour, baking soda, salt, stevia and cinnamon. (If using a liquid sweetener, add this to wet ingredients instead).Stir until thoroughly combined.In a separate bowl, combine the egg, mashed banana, coconut oil and vanilla.
2. Combine the wet mixture with the almond flour mixture until well incorporated. The batter will be rather thick.Fill each cup with about one tablespoon of batter.
3. Bake for 15 minutes. Once a toothpick pulls clean allow the donut holes to cool completely and remove from the pan/mold.
4. Combine the granulated stevia (or substitute) and 1 teaspoon of cinnamon in a bowl.
5. Brush each donut hole with a small amount of melted coconut oil using a pastry brush then toss in the cinnamon 'sugar' mix.Enjoy!
Nutrition Information:
covered percent of daily need
