Herb-Shallot Roasted Chicken Thighs

You can never have too many main course recipes, so give Herb-Shallot Roasted Chicken Thighs a try. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 448 calories, 30g of protein, and 35g of fat per serving. This recipe serves 4. For $1.09 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is brought to you by For the Love of Cooking. 13 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. If you have olive oil, red pepper flakes, garlic, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is pretty good. Herb Roasted Chicken Thighs with Potatoes, Roasted Chicken Thighs, Potatoes & Scallions with Herb Vinaigrette, and Garden Herb Salad with Roasted Shallot Vinaigrette are very similar to this recipe.

Servings: 4

 

Ingredients:

5 bone-in, skin-on chicken thighs

1 tbsp fresh parsley

3 small cloves of garlic, minced

1 ½ tbsp olive oil

Dash of crushed red pepper flakes, to taste, optional

Sea salt and freshly cracked black pepper, to taste

½ small shallot, minced

Equipment:

oven

baking sheet

paper towels

bowl

Cooking instruction summary:

Preheat the oven to 425 degrees. Place two metal cooling racks in a large baking sheet then coat the racks with cooking spray.Combine the olive oil,fresh parsley, minced shallot, minced garlic, and olive oil, along with a bit of sea salt and freshly cracked pepper, to taste and a dashof crushed red pepper flakes together in a small bowl. Stir until well combined.Carefully rinse the chicken thighs under cold water then pat them dry with a paper towel. Gently separate the skin from the top of the thigh, without removing it completely from the meat and edges. Spread some of the herb-shallot mixture directlyon the thigh meat then cover with the skin. Repeat with the remaining thighs. Spread whatever olive oil is left in the bowl over the top of the the chicken thighs then season both sides well with sea salt and freshly cracked pepper; place on the cooling racks on the baking sheet.Place into the oven and roast for 20 minutes. Rotate the baking sheet and continue to roast for another 15-20 minutes, or until the chicken is cooked through. Remove from the oven and let the chicken rest on the cooling racks for a few minutes before serving. Enjoy.

 

Step by step:


1. Preheat the oven to 425 degrees.

2. Place two metal cooling racks in a large baking sheet then coat the racks with cooking spray.

3. Combine the olive oil,fresh parsley, minced shallot, minced garlic, and olive oil, along with a bit of sea salt and freshly cracked pepper, to taste and a dashof crushed red pepper flakes together in a small bowl. Stir until well combined.Carefully rinse the chicken thighs under cold water then pat them dry with a paper towel. Gently separate the skin from the top of the thigh, without removing it completely from the meat and edges.

4. Spread some of the herb-shallot mixture directlyon the thigh meat then cover with the skin. Repeat with the remaining thighs.

5. Spread whatever olive oil is left in the bowl over the top of the the chicken thighs then season both sides well with sea salt and freshly cracked pepper; place on the cooling racks on the baking sheet.

6. Place into the oven and roast for 20 minutes. Rotate the baking sheet and continue to roast for another 15-20 minutes, or until the chicken is cooked through.

7. Remove from the oven and let the chicken rest on the cooling racks for a few minutes before serving. Enjoy.


Nutrition Information:

Quickview
447k Calories
29g Protein
35g Total Fat
1g Carbs
8% Health Score
Limit These
Calories
447k
22%

Fat
35g
54%

  Saturated Fat
8g
55%

Carbohydrates
1g
1%

  Sugar
0.28g
0%

Cholesterol
177mg
59%

Sodium
334mg
15%

Get Enough Of These
Protein
29g
59%

Selenium
34µg
49%

Vitamin B3
8mg
42%

Vitamin B6
0.66mg
33%

Phosphorus
291mg
29%

Vitamin K
22µg
22%

Vitamin B12
1µg
19%

Vitamin B5
1mg
19%

Zinc
2mg
15%

Vitamin B2
0.24mg
14%

Potassium
395mg
11%

Vitamin B1
0.14mg
9%

Magnesium
36mg
9%

Vitamin E
1mg
8%

Iron
1mg
8%

Copper
0.1mg
5%

Vitamin A
228IU
5%

Manganese
0.08mg
4%

Vitamin C
2mg
3%

Calcium
21mg
2%

Folate
8µg
2%

Vitamin D
0.18µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

Popular Recipes
Jalapeño popper burgers

Simply Delicious Food

Celeriac tartare with smoked trout

BBC Good Food

Chicken Parmesan Casserole

Emily Bites

Autumn Pumpkin Cake

Foodista

Mediterranean Chicken, Feta, and Herb Wrap With Stewed Potatoes

Serious Eats