Chicken and Arugula Sandwiches

If you have roughly 35 minutes to spend in the kitchen, Chicken and Arugula Sandwiches might be a great dairy free recipe to try. This recipe makes 6 servings with 188 calories, 18g of protein, and 7g of fat each. For $1.38 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It is brought to you by Recipe Girl. A couple people really liked this main course. A mixture of skinless boneless chicken breasts, roasted red peppers, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 47 foodies and cooks. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: Chicken-Arugula Focaccia Sandwiches, Grilled Chicken Sandwiches with Arugulan and Chutney, and Chicken-Arugula Salad Open-Faced Sandwiches.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup chopped arugula

6 (5-inch) baguettes, French bread or rolls, cut lengthwise into halves

freshly ground black pepper to taste

4 teaspoons Dijon mustard

6 Tablespoons plain nonfat yogurt or lowfat mayonnaise

1 teaspoon olive oil

2 roasted red peppers, cut into strips

salt to taste

4 (4-ounce) boneless skinless chicken breasts

Equipment:

bowl

frying pan

plastic wrap

Cooking instruction summary:

1. Combine yogurt and mustard in a bowl and mix well. Stir in chopped arugula and season with pepper. Store, covered, in the refrigerator for up to 1 day.2. Sprinkle the chicken with salt and pepper. Brush a nonstick skillet with the olive oil and sauté the chicken in the oil for 4 minutes per side or until cooked through. Cool slightly and slice diagonally into strips.3. Spread 2 teaspoons of the yogurt mixture on the cut sides of each bread half. Layer 1 bunch of arugula and the chicken over bottom halves. Top with roasted bell pepper strips, remaining arugula and remaining bread halves. Wrap tightly in plastic wrap and chill for up to 4 hours.

 

Step by step:


1. Combine yogurt and mustard in a bowl and mix well. Stir in chopped arugula and season with pepper. Store, covered, in the refrigerator for up to 1 day.

2. Sprinkle the chicken with salt and pepper.

3. Brush a nonstick skillet with the olive oil and sauté the chicken in the oil for 4 minutes per side or until cooked through. Cool slightly and slice diagonally into strips.

4. Spread 2 teaspoons of the yogurt mixture on the cut sides of each bread half. Layer 1 bunch of arugula and the chicken over bottom halves. Top with roasted bell pepper strips, remaining arugula and remaining bread halves. Wrap tightly in plastic wrap and chill for up to 4 hours.


Nutrition Information:

 

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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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