Chicken and Arugula Sandwiches

If you have roughly 35 minutes to spend in the kitchen, Chicken and Arugula Sandwiches might be a great dairy free recipe to try. This recipe makes 6 servings with 188 calories, 18g of protein, and 7g of fat each. For $1.38 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It is brought to you by Recipe Girl. A couple people really liked this main course. A mixture of skinless boneless chicken breasts, roasted red peppers, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 47 foodies and cooks. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: Chicken-Arugula Focaccia Sandwiches, Grilled Chicken Sandwiches with Arugulan and Chutney, and Chicken-Arugula Salad Open-Faced Sandwiches.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup chopped arugula

6 (5-inch) baguettes, French bread or rolls, cut lengthwise into halves

freshly ground black pepper to taste

4 teaspoons Dijon mustard

6 Tablespoons plain nonfat yogurt or lowfat mayonnaise

1 teaspoon olive oil

2 roasted red peppers, cut into strips

salt to taste

4 (4-ounce) boneless skinless chicken breasts

Equipment:

bowl

frying pan

plastic wrap

Cooking instruction summary:

1. Combine yogurt and mustard in a bowl and mix well. Stir in chopped arugula and season with pepper. Store, covered, in the refrigerator for up to 1 day.2. Sprinkle the chicken with salt and pepper. Brush a nonstick skillet with the olive oil and sauté the chicken in the oil for 4 minutes per side or until cooked through. Cool slightly and slice diagonally into strips.3. Spread 2 teaspoons of the yogurt mixture on the cut sides of each bread half. Layer 1 bunch of arugula and the chicken over bottom halves. Top with roasted bell pepper strips, remaining arugula and remaining bread halves. Wrap tightly in plastic wrap and chill for up to 4 hours.

 

Step by step:


1. Combine yogurt and mustard in a bowl and mix well. Stir in chopped arugula and season with pepper. Store, covered, in the refrigerator for up to 1 day.

2. Sprinkle the chicken with salt and pepper.

3. Brush a nonstick skillet with the olive oil and sauté the chicken in the oil for 4 minutes per side or until cooked through. Cool slightly and slice diagonally into strips.

4. Spread 2 teaspoons of the yogurt mixture on the cut sides of each bread half. Layer 1 bunch of arugula and the chicken over bottom halves. Top with roasted bell pepper strips, remaining arugula and remaining bread halves. Wrap tightly in plastic wrap and chill for up to 4 hours.


Nutrition Information:

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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