Nabeyaki Udon 鍋焼きうどん

Nabeyaki Udon 鍋焼きうどん is a main course that serves 2. One serving contains 1905 calories, 96g of protein, and 29g of fat. For $21.74 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 246 people were glad they tried this recipe. If you have water, shrimp, dashi, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour. It is brought to you by Just One Cookbook. It is a good option if you're following a dairy free diet. With a spoonacular score of 62%, this dish is good. Try Nabeyaki Udon, Udon with Soft Egg and Green Onion (Onsen Tamago Udon), and Roast Duck and Mushroom Udon (Kamo Kinoko Udon) for similar recipes.

Servings: 2

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1” (3 cm) carrot

1 chicken thigh

3 cups (720 ml) dashi

4 dried shiitake mushrooms

2 eggs

1 package kamaboko fish cake (but you will only need 3 slices)

2 Tbsp. mirin

2 stalks mitsuba (optional)

1/3 package (1 oz/28 g) shimeji mushrooms, bottom ½" trimmed

1 tsp. salt

Dashi from dried shiitake mushrooms (see instructions)

2 Shrimp Tempuras (see below for instructions)

2 large shrimp

1½ Tbsp. soy sauce

1 stalk spinach, rinsed

2 packages udon (I like sanuki udon)

Warm water

40 ml (about 3 Tbsp.) cold water

25 g (0.9 oz) tempura batter mix

6” (15 cm) negi (use white part) (or leeks + green onions/scallions)

Equipment:

bowl

sieve

sauce pan

pot

Cooking instruction summary:

Soak dried shiitake mushrooms in warm water to rehydrate for 15 minutes. You need just enough water to cover the mushrooms, and place a smaller bowl on top to keep the mushrooms submerged under water.Squeeze the excess water out of mushrooms. Cut off the stems if there are any and score a cross on top. Keep the leftover soaking liquid (dashi) for udon soup. Strain the dashi through a mesh strainer to remove any grit or impurities before using.In lightly salted boiling water, blanch the spinach starting from the stem side for 1 minute.%http://www.justonecookbook.com/wp-content/uploads/2014/02/Nabeyaki-Udon-3.jpgSoak the spinach in iced water to prevent overcooking. Squeeze water out and cut into 1 (4 cm) pieces.Slice the carrot. Optionally you can cut out the carrot into a flower shape with a vegetable cutter.Cut kamaboko into thinly slices and break shimeji mushrooms into small pieces.Slice naga negi diagonally and cut the chicken into 1 (2.5 cm) pieces.To make udon soup, combine dashi soup and dashi from dried shiitake mushrooms in a small saucepan. Bring it to a boil over medium high heat.Once boiling, add mirin, soy sauce, and salt. When boiling again, turn off the heat and set aside.To make shrimp tempura, first we prepare shrimp. Follow this instruction to clean the shrimp and make them straight.To make shrimp tempura, click here for the complete instructions, from how to make tempura batter and to deep fry. For todays recipe, I used tempura batter mix. Simply combine tempura batter mix and cold water.Cook udon in a boiling water. Once the noodles are separated, take them out and soak in ice water to prevent from cooking further. Drain and set aside.Divide ingredients (except for egg, spinach, and mitsuba) into two individual earthen donabe clay pots (or use any big pot).Add udon soup and cover with the lid. Bring the soup to a boil over medium high heat. When it comes to a boil, leave the lid slightly open to let some steam out, or it will overflow. Lower the heat and simmer to cook until the chicken is cooked through.Add an egg, spinach and mitsuba and cover to cook until the egg is done to your liking.Add shrimp tempura on top and serve. Sprinkle shichimi togarashi (Japanese seven spice) if you like the soup spicy.

 

Step by step:


1. Soak dried shiitake mushrooms in warm water to rehydrate for 15 minutes. You need just enough water to cover the mushrooms, and place a smaller bowl on top to keep the mushrooms submerged under water.Squeeze the excess water out of mushrooms.

2. Cut off the stems if there are any and score a cross on top. Keep the leftover soaking liquid (dashi) for udon soup. Strain the dashi through a mesh strainer to remove any grit or impurities before using.In lightly salted boiling water, blanch the spinach starting from the stem side for 1 minute.%http://www.justonecookbook.com/wp-content/uploads/2014/02/Nabeyaki-Udon-3.jpg

3. Soak the spinach in iced water to prevent overcooking. Squeeze water out and cut into 1 (4 cm) pieces.Slice the carrot. Optionally you can cut out the carrot into a flower shape with a vegetable cutter.

4. Cut kamaboko into thinly slices and break shimeji mushrooms into small pieces.Slice naga negi diagonally and cut the chicken into 1 (2.5 cm) pieces.To make udon soup, combine dashi soup and dashi from dried shiitake mushrooms in a small saucepan. Bring it to a boil over medium high heat.Once boiling, add mirin, soy sauce, and salt. When boiling again, turn off the heat and set aside.To make shrimp tempura, first we prepare shrimp. Follow this instruction to clean the shrimp and make them straight.To make shrimp tempura, click here for the complete instructions, from how to make tempura batter and to deep fry. For todays recipe, I used tempura batter mix. Simply combine tempura batter mix and cold water.Cook udon in a boiling water. Once the noodles are separated, take them out and soak in ice water to prevent from cooking further.

5. Drain and set aside.Divide ingredients (except for egg, spinach, and mitsuba) into two individual earthen donabe clay pots (or use any big pot).

6. Add udon soup and cover with the lid. Bring the soup to a boil over medium high heat. When it comes to a boil, leave the lid slightly open to let some steam out, or it will overflow. Lower the heat and simmer to cook until the chicken is cooked through.

7. Add an egg, spinach and mitsuba and cover to cook until the egg is done to your liking.

8. Add shrimp tempura on top and serve. Sprinkle shichimi togarashi (Japanese seven spice) if you like the soup spicy.


Nutrition Information:

Quickview
1905k Calories
96g Protein
28g Total Fat
326g Carbs
16% Health Score
Limit These
Calories
1905k
95%

Fat
28g
44%

  Saturated Fat
4g
28%

Carbohydrates
326g
109%

  Sugar
51g
57%

Cholesterol
249mg
83%

Sodium
8905mg
387%

Alcohol
1g
9%

Get Enough Of These
Protein
96g
192%

Vitamin A
15629IU
313%

Fiber
28g
113%

Vitamin B3
10mg
54%

Selenium
37µg
53%

Phosphorus
398mg
40%

Vitamin B2
0.64mg
38%

Copper
0.6mg
30%

Potassium
981mg
28%

Vitamin B6
0.52mg
26%

Vitamin B5
2mg
26%

Vitamin B12
1µg
20%

Calcium
198mg
20%

Folate
68µg
17%

Zinc
2mg
17%

Iron
3mg
17%

Vitamin K
17µg
16%

Manganese
0.32mg
16%

Vitamin E
1mg
13%

Magnesium
49mg
12%

Vitamin B1
0.17mg
11%

Vitamin C
6mg
8%

Vitamin D
1µg
7%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How to Make Nabeyaki Udon (Recipe) 鍋焼きうどんの作り方(レシピ)

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

Popular Recipes
Spicy Cilantro Pesto

Foodista

Banana Bread Cookies

Bakers Royale

Seared Pork Chops W/ Mango Salsa

Foodista

Upside Down Sweet Potato and Onion Tart

Cinnamon Spice and Everything Nice

Healthy Red Velvet Pancakes (all natural and gluten free!)

Desserts with Benefits