Keto Cheesy Broccoli & Cauliflower Rice

Keto Cheesy Broccoli & Cauliflower Rice takes roughly 13 minutes from beginning to end. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 175 calories, 7g of protein, and 14g of fat per serving. This recipe serves 4 and costs 75 cents per serving. This recipe is liked by 39 foodies and cooks. It works well as a very budget friendly side dish. A mixture of broccoli, ground pepper, cauliflower, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by I Breathe Im Hungry. With a spoonacular score of 48%, this dish is pretty good. Cheesy Cauliflower Rice – A Quick Keto Meal, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), and Cheesy Cauliflower and Broccoli are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 cup riced broccoli

1 tablespoon butter

3 cups riced cauliflower

1/4 teaspoon garlic powder

pinch of ground nutmeg

1/4 teaspoon ground black pepper

1/2 teaspoon kosher salt

1/4 cup mascarpone cheese

1/2 cup shredded sharp cheddar cheese

Equipment:

microwave

bowl

Cooking instruction summary:

Combine the cauliflower, broccoli, butter, salt, pepper, garlic powder, and nutmeg in a medium sized microwave safe bowl and microwave on high for 4 minutes. Stir.Microwave for an additional 2 minutes. Stir.Add the cheddar cheese and microwave an additional 2 minutes.Remove from the microwave carefully and stir in the mascarpone cheese until creamy and fully incorporated.Taste and adjust seasoning as desired.Serve hot.

 

Step by step:


1. Combine the cauliflower, broccoli, butter, salt, pepper, garlic powder, and nutmeg in a medium sized microwave safe bowl and microwave on high for 4 minutes. Stir.Microwave for an additional 2 minutes. Stir.

2. Add the cheddar cheese and microwave an additional 2 minutes.

3. Remove from the microwave carefully and stir in the mascarpone cheese until creamy and fully incorporated.Taste and adjust seasoning as desired.

4. Serve hot.


Nutrition Information:

Quickview
174k Calories
6g Protein
14g Total Fat
6g Carbs
4% Health Score
Limit These
Calories
174k
9%

Fat
14g
22%

  Saturated Fat
8g
55%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
36mg
12%

Sodium
441mg
19%

Get Enough Of These
Protein
6g
13%

Vitamin C
56mg
68%

Vitamin K
35µg
34%

Calcium
150mg
15%

Folate
60µg
15%

Phosphorus
122mg
12%

Vitamin A
568IU
11%

Vitamin B6
0.19mg
10%

Manganese
0.19mg
10%

Potassium
315mg
9%

Fiber
2g
9%

Vitamin B2
0.13mg
7%

Vitamin B5
0.7mg
7%

Magnesium
20mg
5%

Zinc
0.75mg
5%

Selenium
3µg
4%

Vitamin B1
0.06mg
4%

Iron
0.61mg
3%

Vitamin B3
0.54mg
3%

Copper
0.05mg
3%

Vitamin E
0.36mg
2%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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