Keto Cheesy Broccoli & Cauliflower Rice

Keto Cheesy Broccoli & Cauliflower Rice takes roughly 13 minutes from beginning to end. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 175 calories, 7g of protein, and 14g of fat per serving. This recipe serves 4 and costs 75 cents per serving. This recipe is liked by 39 foodies and cooks. It works well as a very budget friendly side dish. A mixture of broccoli, ground pepper, cauliflower, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by I Breathe Im Hungry. With a spoonacular score of 48%, this dish is pretty good. Cheesy Cauliflower Rice – A Quick Keto Meal, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), and Cheesy Cauliflower and Broccoli are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 cup riced broccoli

1 tablespoon butter

3 cups riced cauliflower

1/4 teaspoon garlic powder

pinch of ground nutmeg

1/4 teaspoon ground black pepper

1/2 teaspoon kosher salt

1/4 cup mascarpone cheese

1/2 cup shredded sharp cheddar cheese

Equipment:

microwave

bowl

Cooking instruction summary:

Combine the cauliflower, broccoli, butter, salt, pepper, garlic powder, and nutmeg in a medium sized microwave safe bowl and microwave on high for 4 minutes. Stir.Microwave for an additional 2 minutes. Stir.Add the cheddar cheese and microwave an additional 2 minutes.Remove from the microwave carefully and stir in the mascarpone cheese until creamy and fully incorporated.Taste and adjust seasoning as desired.Serve hot.

 

Step by step:


1. Combine the cauliflower, broccoli, butter, salt, pepper, garlic powder, and nutmeg in a medium sized microwave safe bowl and microwave on high for 4 minutes. Stir.Microwave for an additional 2 minutes. Stir.

2. Add the cheddar cheese and microwave an additional 2 minutes.

3. Remove from the microwave carefully and stir in the mascarpone cheese until creamy and fully incorporated.Taste and adjust seasoning as desired.

4. Serve hot.


Nutrition Information:

Quickview
174k Calories
6g Protein
14g Total Fat
6g Carbs
4% Health Score
Limit These
Calories
174k
9%

Fat
14g
22%

  Saturated Fat
8g
55%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
36mg
12%

Sodium
441mg
19%

Get Enough Of These
Protein
6g
13%

Vitamin C
56mg
68%

Vitamin K
35µg
34%

Calcium
150mg
15%

Folate
60µg
15%

Phosphorus
122mg
12%

Vitamin A
568IU
11%

Vitamin B6
0.19mg
10%

Manganese
0.19mg
10%

Potassium
315mg
9%

Fiber
2g
9%

Vitamin B2
0.13mg
7%

Vitamin B5
0.7mg
7%

Magnesium
20mg
5%

Zinc
0.75mg
5%

Selenium
3µg
4%

Vitamin B1
0.06mg
4%

Iron
0.61mg
3%

Vitamin B3
0.54mg
3%

Copper
0.05mg
3%

Vitamin E
0.36mg
2%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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