Layered Strawberry Guava Chia Pudding
Layered Strawberry Guava Chia Pudding takes roughly 12 hours and 30 minutes from beginning to end. One serving contains 320 calories, 9g of protein, and 13g of fat. This recipe serves 4. For $11.21 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe from Running to the Kitchen has 513 fans. It works well as a side dish. Mother's Day will be even more special with this recipe. A mixture of water, chia seeds, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns an awesome spoonacular score of 91%. Similar recipes are How to Make Chia Pudding – and a Strawberry Banana Chia Pudding Parfait, The Hype about Chia Seeds & Strawberry Chia Pudding, and Chocolate Strawberry Chia Pudding.
Servings: 4
Preparation duration: 720 minutes
Cooking duration: 30 minutes
Ingredients:
flesh of 1 ripe avocado (about 150 grams)
1/4 cup chia seeds
1 1/2 pounds chopped guava (about 700 grams)
1/3 cup unsweetened vanilla nut milk
2 cups unsweetened vanilla nut milk (almond, coconut, cashew, macadamia, etc. or a blend of any)
2 tablespoons plain Greek yogurt (optional - helps thicken but can omit for paleo/vegan)
pinch of salt
1/2 pound hulled strawberries
1 tablespoon sweetener (maple syrup, honey, agave, liquid stevia, etc.)
1/2 teaspoon vanilla bean paste (or extract)
1/2 teaspoon vanilla extract
1 1/2 cups water
Equipment:
whisk
bowl
food processor
pot
sieve
wooden spoon
Cooking instruction summary:
Whisk all ingredients together in a small bowl. Cover and refrigerate overnight to thicken.Combine all ingredients in a food processor, process until smooth. Transfer to a small bowl and refrigerate until ready to assemble.Add the guava and water to a sauce pot. Cover and bring to a boil.Stir, reduce heat to low and simmer for about 20 minutes, stirring occasionally.Remove cover, continue simmering for another 10-15 minutes until guava is softened.Pour the guava through a fine mesh strainer over a large bowl and using the back of wooden spoon, push the mixture through the strainer to capture the pulp but not the seeds in the bowl. This will take some elbow grease and time, about 15 minutes.Add the strawberries to the sauce pot and cook over medium-low heat, just until softened. Place both the guava puree and strawberries in a food processor and process until smooth.Assemble the parfaits by pouring the chia base into the bottom of 4 glasses or jars. Divide the avocado cream evenly and place on top of the chia pudding. Spoon a few tablespoons of the guava jam on top. (*see note)
Step by step:
1. Whisk all ingredients together in a small bowl. Cover and refrigerate overnight to thicken.
2. Combine all ingredients in a food processor, process until smooth.
3. Transfer to a small bowl and refrigerate until ready to assemble.
4. Add the guava and water to a sauce pot. Cover and bring to a boil.Stir, reduce heat to low and simmer for about 20 minutes, stirring occasionally.
5. Remove cover, continue simmering for another 10-15 minutes until guava is softened.
6. Pour the guava through a fine mesh strainer over a large bowl and using the back of wooden spoon, push the mixture through the strainer to capture the pulp but not the seeds in the bowl. This will take some elbow grease and time, about 15 minutes.
7. Add the strawberries to the sauce pot and cook over medium-low heat, just until softened.
8. Place both the guava puree and strawberries in a food processor and process until smooth.Assemble the parfaits by pouring the chia base into the bottom of 4 glasses or jars. Divide the avocado cream evenly and place on top of the chia pudding. Spoon a few tablespoons of the guava jam on top. (*see note)
Nutrition Information:
covered percent of daily need
