Chicken Parmesan Sandwiches

Chicken Parmesan Sandwiches takes approximately 15 minutes from beginning to end. This main course has 443 calories, 44g of protein, and 16g of fat per serving. This recipe serves 2. For $2.96 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe is liked by 614 foodies and cooks. If you have parmesan, ciabatta rolls, red onion, and a few other ingredients on hand, you can make it. It is a rather inexpensive recipe for fans of Mediterranean food. It is brought to you by Minimalist Baker. Overall, this recipe earns an excellent spoonacular score of 81%. If you like this recipe, you might also like recipes such as Chicken Parmesan Sandwiches, Chicken Parmesan Sandwiches, and Parmesan Chicken Sandwiches.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

4-6 chicken tenderloins*

2 ciabatta rolls

2 slices fresh or deli mozzarella

Fresh parmesan for topping

red onion, sliced

1/2 cup marinara tomato sauce*

Equipment:

frying pan

oven

Cooking instruction summary:

Turn oven on low broil and heat a skillet over medium heat.Brown chicken on both sides and season with salt and pepper.Split ciabatta in half, scoop a little bread out of the middle if you prefer a more even chicken-to-bread ratio. Then, top each with one slice of mozzarella and toast for about 5 minutes or until lightly brown.Remove ciabatta from oven, top with chicken, red onion slices, marinara and parmesan cheese.Serve warm with extra marinara for dipping.

 

Step by step:


1. Turn oven on low broil and heat a skillet over medium heat.Brown chicken on both sides and season with salt and pepper.Split ciabatta in half, scoop a little bread out of the middle if you prefer a more even chicken-to-bread ratio. Then, top each with one slice of mozzarella and toast for about 5 minutes or until lightly brown.

2. Remove ciabatta from oven, top with chicken, red onion slices, marinara and parmesan cheese.

3. Serve warm with extra marinara for dipping.


Nutrition Information:

Quickview
442k Calories
43g Protein
15g Total Fat
30g Carbs
13% Health Score
Limit These
Calories
442k
22%

Fat
15g
24%

  Saturated Fat
7g
46%

Carbohydrates
30g
10%

  Sugar
2g
3%

Cholesterol
101mg
34%

Sodium
1524mg
66%

Get Enough Of These
Protein
43g
87%

Selenium
45µg
65%

Vitamin B3
12mg
62%

Phosphorus
494mg
49%

Vitamin B6
0.94mg
47%

Calcium
370mg
37%

Potassium
681mg
19%

Vitamin B5
1mg
19%

Vitamin B2
0.3mg
18%

Vitamin B1
0.26mg
17%

Zinc
2mg
15%

Magnesium
54mg
14%

Vitamin B12
0.74µg
12%

Vitamin A
529IU
11%

Iron
1mg
8%

Vitamin E
1mg
8%

Vitamin C
5mg
7%

Copper
0.13mg
7%

Fiber
1g
6%

Manganese
0.09mg
5%

Folate
13µg
3%

Vitamin D
0.45µg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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