Chicken Parmesan Sandwiches

Chicken Parmesan Sandwiches takes approximately 15 minutes from beginning to end. This main course has 443 calories, 44g of protein, and 16g of fat per serving. This recipe serves 2. For $2.96 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe is liked by 614 foodies and cooks. If you have parmesan, ciabatta rolls, red onion, and a few other ingredients on hand, you can make it. It is a rather inexpensive recipe for fans of Mediterranean food. It is brought to you by Minimalist Baker. Overall, this recipe earns an excellent spoonacular score of 81%. If you like this recipe, you might also like recipes such as Chicken Parmesan Sandwiches, Chicken Parmesan Sandwiches, and Parmesan Chicken Sandwiches.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

4-6 chicken tenderloins*

2 ciabatta rolls

2 slices fresh or deli mozzarella

Fresh parmesan for topping

red onion, sliced

1/2 cup marinara tomato sauce*

Equipment:

frying pan

oven

Cooking instruction summary:

Turn oven on low broil and heat a skillet over medium heat.Brown chicken on both sides and season with salt and pepper.Split ciabatta in half, scoop a little bread out of the middle if you prefer a more even chicken-to-bread ratio. Then, top each with one slice of mozzarella and toast for about 5 minutes or until lightly brown.Remove ciabatta from oven, top with chicken, red onion slices, marinara and parmesan cheese.Serve warm with extra marinara for dipping.

 

Step by step:


1. Turn oven on low broil and heat a skillet over medium heat.Brown chicken on both sides and season with salt and pepper.Split ciabatta in half, scoop a little bread out of the middle if you prefer a more even chicken-to-bread ratio. Then, top each with one slice of mozzarella and toast for about 5 minutes or until lightly brown.

2. Remove ciabatta from oven, top with chicken, red onion slices, marinara and parmesan cheese.

3. Serve warm with extra marinara for dipping.


Nutrition Information:

Quickview
442k Calories
43g Protein
15g Total Fat
30g Carbs
13% Health Score
Limit These
Calories
442k
22%

Fat
15g
24%

  Saturated Fat
7g
46%

Carbohydrates
30g
10%

  Sugar
2g
3%

Cholesterol
101mg
34%

Sodium
1524mg
66%

Get Enough Of These
Protein
43g
87%

Selenium
45µg
65%

Vitamin B3
12mg
62%

Phosphorus
494mg
49%

Vitamin B6
0.94mg
47%

Calcium
370mg
37%

Potassium
681mg
19%

Vitamin B5
1mg
19%

Vitamin B2
0.3mg
18%

Vitamin B1
0.26mg
17%

Zinc
2mg
15%

Magnesium
54mg
14%

Vitamin B12
0.74µg
12%

Vitamin A
529IU
11%

Iron
1mg
8%

Vitamin E
1mg
8%

Vitamin C
5mg
7%

Copper
0.13mg
7%

Fiber
1g
6%

Manganese
0.09mg
5%

Folate
13µg
3%

Vitamin D
0.45µg
3%

Vitamin K
2µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

Popular Recipes
Italian Sausage Quiche

Taste of Home

Caramel Apple Cheesecake

Taste of Home

Southwestern Breakfast Hash

Yuzu Jelly

Foodista

Pumpkin Spice Latte Coffee Cake

Nutmeg Nanny