Chicken Parmesan Sandwiches

Chicken Parmesan Sandwiches takes approximately 15 minutes from beginning to end. This main course has 443 calories, 44g of protein, and 16g of fat per serving. This recipe serves 2. For $2.96 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe is liked by 614 foodies and cooks. If you have parmesan, ciabatta rolls, red onion, and a few other ingredients on hand, you can make it. It is a rather inexpensive recipe for fans of Mediterranean food. It is brought to you by Minimalist Baker. Overall, this recipe earns an excellent spoonacular score of 81%. If you like this recipe, you might also like recipes such as Chicken Parmesan Sandwiches, Chicken Parmesan Sandwiches, and Parmesan Chicken Sandwiches.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

4-6 chicken tenderloins*

2 ciabatta rolls

2 slices fresh or deli mozzarella

Fresh parmesan for topping

red onion, sliced

1/2 cup marinara tomato sauce*

Equipment:

frying pan

oven

Cooking instruction summary:

Turn oven on low broil and heat a skillet over medium heat.Brown chicken on both sides and season with salt and pepper.Split ciabatta in half, scoop a little bread out of the middle if you prefer a more even chicken-to-bread ratio. Then, top each with one slice of mozzarella and toast for about 5 minutes or until lightly brown.Remove ciabatta from oven, top with chicken, red onion slices, marinara and parmesan cheese.Serve warm with extra marinara for dipping.

 

Step by step:


1. Turn oven on low broil and heat a skillet over medium heat.Brown chicken on both sides and season with salt and pepper.Split ciabatta in half, scoop a little bread out of the middle if you prefer a more even chicken-to-bread ratio. Then, top each with one slice of mozzarella and toast for about 5 minutes or until lightly brown.

2. Remove ciabatta from oven, top with chicken, red onion slices, marinara and parmesan cheese.

3. Serve warm with extra marinara for dipping.


Nutrition Information:

Quickview
442k Calories
43g Protein
15g Total Fat
30g Carbs
13% Health Score
Limit These
Calories
442k
22%

Fat
15g
24%

  Saturated Fat
7g
46%

Carbohydrates
30g
10%

  Sugar
2g
3%

Cholesterol
101mg
34%

Sodium
1524mg
66%

Get Enough Of These
Protein
43g
87%

Selenium
45µg
65%

Vitamin B3
12mg
62%

Phosphorus
494mg
49%

Vitamin B6
0.94mg
47%

Calcium
370mg
37%

Potassium
681mg
19%

Vitamin B5
1mg
19%

Vitamin B2
0.3mg
18%

Vitamin B1
0.26mg
17%

Zinc
2mg
15%

Magnesium
54mg
14%

Vitamin B12
0.74µg
12%

Vitamin A
529IU
11%

Iron
1mg
8%

Vitamin E
1mg
8%

Vitamin C
5mg
7%

Copper
0.13mg
7%

Fiber
1g
6%

Manganese
0.09mg
5%

Folate
13µg
3%

Vitamin D
0.45µg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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