Chipotle Black Bean Burgers and Baked Garlic Home Fries #SundaySupper

Chipotle Black Bean Burgers and Baked Garlic Home Fries #SundaySupper might be just the American recipe you are searching for. For $1.33 per serving, you get a main course that serves 3. One serving contains 575 calories, 26g of protein, and 9g of fat. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up olive oil, garlic powder, burger buns, and a few other things to make it today. 109 people were glad they tried this recipe. It is a good option if you're following a dairy free diet. It is brought to you by Curious Cuisiniere. With a spoonacular score of 97%, this dish is spectacular. Try Black Bean Burgers with Chipotle Slaw, Spicy Chipotle Black Bean Burgers, and Black bean burgers with chipotle ketchup for similar recipes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ tsp beef bouillon

½ c bread crumbs

3 burger buns

½ tsp cayenne

¼ tsp celery salt

2 c cooked black beans (If you are using canned beans, drain them.)

1 egg, slightly beaten

½ tsp garlic powder

¾ tsp garlic powder

¼ tsp ground pepper

2 tsp oil

1 tsp olive oil

½ tsp onion powder

4 medium potatoes

¼ tsp salt

Equipment:

food processor

bowl

frying pan

oven

baking sheet

Cooking instruction summary:

Place beans and 1 tsp olive oil in a food processor.  Blend until mostly smooth.  If mixture is too dry to achieve a smooth consistency, add a Tbsp of water.In a medium bowl, mix bean puree, bread crumbs and spices.  Add egg and mix to combine.Heat 2 tsp oil in a medium non-stick skillet over medium high heat.Shape bean mixture into patties, roughly 4" in diameter.  Place patties on hot skillet.Cook 4 minutes on the first side, flip and cook for 2-3 minutes on the second side, until patty is firm.Serve topped with cheese and condiments of your choice.Preheat oven to 400F.Wash potatoes and cut each potato into 8 wedges.In a large bowl, toss potatoes with olive oil and seasonings.Place potatoe wedges on a baking sheet.Bake for 30 - 40 minutes, or until golden brown, turning potatoes in the pan every 10 minutes for even browning.

 

Step by step:


1. Place beans and 1 tsp olive oil in a food processor.  Blend until mostly smooth.  If mixture is too dry to achieve a smooth consistency, add a Tbsp of water.In a medium bowl, mix bean puree, bread crumbs and spices. 

2. Add egg and mix to combine.

3. Heat 2 tsp oil in a medium non-stick skillet over medium high heat.Shape bean mixture into patties, roughly 4" in diameter. 

4. Place patties on hot skillet.Cook 4 minutes on the first side, flip and cook for 2-3 minutes on the second side, until patty is firm.

5. Serve topped with cheese and condiments of your choice.Preheat oven to 400F.Wash potatoes and cut each potato into 8 wedges.In a large bowl, toss potatoes with olive oil and seasonings.

6. Place potatoe wedges on a baking sheet.

7. Bake for 30 - 40 minutes, or until golden brown, turning potatoes in the pan every 10 minutes for even browning.


Nutrition Information:

Quickview
409k Calories
18g Protein
9g Total Fat
63g Carbs
52% Health Score
Limit These
Calories
409k
20%

Fat
9g
14%

  Saturated Fat
1g
10%

Carbohydrates
63g
21%

  Sugar
4g
4%

Cholesterol
54mg
18%

Sodium
760mg
33%

Get Enough Of These
Protein
18g
38%

Folate
245µg
61%

Vitamin B1
0.74mg
50%

Manganese
0.96mg
48%

Fiber
11g
48%

Selenium
20µg
29%

Iron
5mg
29%

Phosphorus
273mg
27%

Magnesium
102mg
26%

Vitamin B3
3mg
19%

Copper
0.36mg
18%

Vitamin B2
0.3mg
18%

Potassium
545mg
16%

Calcium
150mg
15%

Zinc
2mg
14%

Vitamin B6
0.19mg
9%

Vitamin E
1mg
7%

Vitamin B5
0.62mg
6%

Vitamin K
6µg
6%

Vitamin B12
0.28µg
5%

Vitamin A
212IU
4%

Vitamin D
0.29µg
2%

Vitamin C
0.9mg
1%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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