Chipotle Black Bean Burgers and Baked Garlic Home Fries #SundaySupper

Chipotle Black Bean Burgers and Baked Garlic Home Fries #SundaySupper might be just the American recipe you are searching for. For $1.33 per serving, you get a main course that serves 3. One serving contains 575 calories, 26g of protein, and 9g of fat. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up olive oil, garlic powder, burger buns, and a few other things to make it today. 109 people were glad they tried this recipe. It is a good option if you're following a dairy free diet. It is brought to you by Curious Cuisiniere. With a spoonacular score of 97%, this dish is spectacular. Try Black Bean Burgers with Chipotle Slaw, Spicy Chipotle Black Bean Burgers, and Black bean burgers with chipotle ketchup for similar recipes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ tsp beef bouillon

½ c bread crumbs

3 burger buns

½ tsp cayenne

¼ tsp celery salt

2 c cooked black beans (If you are using canned beans, drain them.)

1 egg, slightly beaten

½ tsp garlic powder

¾ tsp garlic powder

¼ tsp ground pepper

2 tsp oil

1 tsp olive oil

½ tsp onion powder

4 medium potatoes

¼ tsp salt

Equipment:

food processor

bowl

frying pan

oven

baking sheet

Cooking instruction summary:

Place beans and 1 tsp olive oil in a food processor.  Blend until mostly smooth.  If mixture is too dry to achieve a smooth consistency, add a Tbsp of water.In a medium bowl, mix bean puree, bread crumbs and spices.  Add egg and mix to combine.Heat 2 tsp oil in a medium non-stick skillet over medium high heat.Shape bean mixture into patties, roughly 4" in diameter.  Place patties on hot skillet.Cook 4 minutes on the first side, flip and cook for 2-3 minutes on the second side, until patty is firm.Serve topped with cheese and condiments of your choice.Preheat oven to 400F.Wash potatoes and cut each potato into 8 wedges.In a large bowl, toss potatoes with olive oil and seasonings.Place potatoe wedges on a baking sheet.Bake for 30 - 40 minutes, or until golden brown, turning potatoes in the pan every 10 minutes for even browning.

 

Step by step:


1. Place beans and 1 tsp olive oil in a food processor.  Blend until mostly smooth.  If mixture is too dry to achieve a smooth consistency, add a Tbsp of water.In a medium bowl, mix bean puree, bread crumbs and spices. 

2. Add egg and mix to combine.

3. Heat 2 tsp oil in a medium non-stick skillet over medium high heat.Shape bean mixture into patties, roughly 4" in diameter. 

4. Place patties on hot skillet.Cook 4 minutes on the first side, flip and cook for 2-3 minutes on the second side, until patty is firm.

5. Serve topped with cheese and condiments of your choice.Preheat oven to 400F.Wash potatoes and cut each potato into 8 wedges.In a large bowl, toss potatoes with olive oil and seasonings.

6. Place potatoe wedges on a baking sheet.

7. Bake for 30 - 40 minutes, or until golden brown, turning potatoes in the pan every 10 minutes for even browning.


Nutrition Information:

Quickview
409k Calories
18g Protein
9g Total Fat
63g Carbs
52% Health Score
Limit These
Calories
409k
20%

Fat
9g
14%

  Saturated Fat
1g
10%

Carbohydrates
63g
21%

  Sugar
4g
4%

Cholesterol
54mg
18%

Sodium
760mg
33%

Get Enough Of These
Protein
18g
38%

Folate
245µg
61%

Vitamin B1
0.74mg
50%

Manganese
0.96mg
48%

Fiber
11g
48%

Selenium
20µg
29%

Iron
5mg
29%

Phosphorus
273mg
27%

Magnesium
102mg
26%

Vitamin B3
3mg
19%

Copper
0.36mg
18%

Vitamin B2
0.3mg
18%

Potassium
545mg
16%

Calcium
150mg
15%

Zinc
2mg
14%

Vitamin B6
0.19mg
9%

Vitamin E
1mg
7%

Vitamin B5
0.62mg
6%

Vitamin K
6µg
6%

Vitamin B12
0.28µg
5%

Vitamin A
212IU
4%

Vitamin D
0.29µg
2%

Vitamin C
0.9mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

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