Healthy Peanut Butter Cookie Dough Dip [sugar free, gluten free and eggless]

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Healthy Peanut Butter Cookie Dough Dip [sugar free, gluten free and eggless] might be a recipe you should try. One portion of this dish contains approximately 27g of protein, 29g of fat, and a total of 471 calories. This recipe serves 4. For $1.25 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It works well as a reasonably priced condiment for The Super Bowl. A mixture of stevia, ground flaxseed, peanut flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. Many people made this recipe, and 580 would say it hit the spot. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Desserts with Benefits. With a spoonacular score of 100%, this dish is super. Healthy peanut butter cookie dough dip, Healthy Peanut Butter Cookie Dough Bites, and Peanut Butter Cookie Dough Dip are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 15oz can Garbanzo Beans, drained and rinsed well!

13g (2 Tbs) Ground Flaxseed

135g (1/2 cup) Homemade Double Peanut Butter (or natural peanut butter)

150g (1+1/4 cups) Peanut Flour

1/8 tsp Pink Himalayan Salt

1 cup Stevia in the Raw (or 1 tsp Stevia Extract)

Equipment:

food processor

blender

bowl

Cooking instruction summary:

In a very large blender or food processor, add all of the ingredients and blend until smooth. Scrape down the sides of the bowl when necessary.Give it a taste and add more stevia or salt to taste.Scoop mixture into a large bowl and refrigerate covered overnight.Serve the next day!

 

Step by step:


1. In a very large blender or food processor, add all of the ingredients and blend until smooth. Scrape down the sides of the bowl when necessary.Give it a taste and add more stevia or salt to taste.Scoop mixture into a large bowl and refrigerate covered overnight.

2. Serve the next day!


Nutrition Information:

Quickview
643k Calories
36g Protein
39g Total Fat
45g Carbs
100% Health Score
Limit These
Calories
643k
32%

Fat
39g
61%

  Saturated Fat
6g
41%

Carbohydrates
45g
15%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
932mg
41%

Get Enough Of These
Protein
36g
73%

Manganese
4mg
204%

Copper
1mg
76%

Fiber
18g
76%

Vitamin B3
11mg
60%

Phosphorus
565mg
57%

Vitamin B6
1mg
54%

Magnesium
155mg
39%

Zinc
5mg
37%

Folate
139µg
35%

Potassium
1218mg
35%

Iron
5mg
30%

Calcium
284mg
28%

Vitamin B1
0.42mg
28%

Vitamin E
3mg
26%

Vitamin B5
1mg
17%

Selenium
10µg
15%

Vitamin B2
0.16mg
10%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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