Healthy Peanut Butter Cookie Dough Dip [sugar free, gluten free and eggless]

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Healthy Peanut Butter Cookie Dough Dip [sugar free, gluten free and eggless] might be a recipe you should try. One portion of this dish contains approximately 27g of protein, 29g of fat, and a total of 471 calories. This recipe serves 4. For $1.25 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It works well as a reasonably priced condiment for The Super Bowl. A mixture of stevia, ground flaxseed, peanut flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. Many people made this recipe, and 580 would say it hit the spot. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Desserts with Benefits. With a spoonacular score of 100%, this dish is super. Healthy peanut butter cookie dough dip, Healthy Peanut Butter Cookie Dough Bites, and Peanut Butter Cookie Dough Dip are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 15oz can Garbanzo Beans, drained and rinsed well!

13g (2 Tbs) Ground Flaxseed

135g (1/2 cup) Homemade Double Peanut Butter (or natural peanut butter)

150g (1+1/4 cups) Peanut Flour

1/8 tsp Pink Himalayan Salt

1 cup Stevia in the Raw (or 1 tsp Stevia Extract)

Equipment:

food processor

blender

bowl

Cooking instruction summary:

In a very large blender or food processor, add all of the ingredients and blend until smooth. Scrape down the sides of the bowl when necessary.Give it a taste and add more stevia or salt to taste.Scoop mixture into a large bowl and refrigerate covered overnight.Serve the next day!

 

Step by step:


1. In a very large blender or food processor, add all of the ingredients and blend until smooth. Scrape down the sides of the bowl when necessary.Give it a taste and add more stevia or salt to taste.Scoop mixture into a large bowl and refrigerate covered overnight.

2. Serve the next day!


Nutrition Information:

Quickview
643k Calories
36g Protein
39g Total Fat
45g Carbs
100% Health Score
Limit These
Calories
643k
32%

Fat
39g
61%

  Saturated Fat
6g
41%

Carbohydrates
45g
15%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
932mg
41%

Get Enough Of These
Protein
36g
73%

Manganese
4mg
204%

Copper
1mg
76%

Fiber
18g
76%

Vitamin B3
11mg
60%

Phosphorus
565mg
57%

Vitamin B6
1mg
54%

Magnesium
155mg
39%

Zinc
5mg
37%

Folate
139µg
35%

Potassium
1218mg
35%

Iron
5mg
30%

Calcium
284mg
28%

Vitamin B1
0.42mg
28%

Vitamin E
3mg
26%

Vitamin B5
1mg
17%

Selenium
10µg
15%

Vitamin B2
0.16mg
10%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

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