Italian Beef Braciole

You can never have too many Mediterranean recipes, so give Italian Beef Braciole a try. This main course has 620 calories, 40g of protein, and 31g of fat per serving. This recipe serves 4 and costs $3.83 per serving. If you have marinara sauce, prosciutto, red wine, and a few other ingredients on hand, you can make it. 2 people have made this recipe and would make it again. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 81%, this dish is awesome. Similar recipes include Italian Beef Braciole, Italian Beef Braciole, and Italian Beef Braciole.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound round steak (choose a solid piece without loose segments)

4 slices prosciutto

6 slices Genoa salami

1 cup fresh bread crumbs

1/4 cup fresh Italian parsley, minced

1/4 cup grated parmesan or Romano cheese

4 tablespoons olive oil

3 cloves garlic, peeled and halved

6 cups prepared marinara sauce

1/2 cup red wine

Equipment:

meat tenderizer

plastic wrap

kitchen twine

dutch oven

frying pan

tongs

Cooking instruction summary:

Pound the beef between two sheets of plastic wrap with a meat tenderizer mallet until about to inch thick being careful to prevent holes or tears in the meat. Any holes that do happen can be patched with a piece of prosciutto or salami during the next step. Place the prosciutto and salami in a single layer over the beef. If there are any holes or thin places in the beef, make sure to place the meat over those areas. Spread the breadcrumbs over the salami in an even layer leaving an inch on all sides to make rolling the meat easier. Sprinkle the cheese over the breadcrumbs and drizzle 2 tablespoons of the olive oil over all. Carefully fold the edges over and begin to roll the beef. Tie the roll in several places with kitchen twine and gently rub the outside of the roll with the remaining oil. Heat a non-stick skillet over medium high heat. With the aid of tongs, sear the roll all over, including the ends, until nicely browned all over. While the meat is browning, heat the marinara sauce, garlic and wine in a Dutch oven or pan large enough to hold the size of the roll. Place the browned braciole in the sauce and bring to a gentle simmer. Cover and braise, over low heat until tender. The braciole in the photograph took 3 hours until a fork inserted into the meat slid in easily. When tender, carefully remove the beef roll from the sauce and set on a platter. Let the roll cool for about 5-10 minutes and remove the string. Slice the braciole and serve with pasta or gnocchi with the sauce over the top and plenty of parmesan cheese.

 

Step by step:


1. Pound the beef between two sheets of plastic wrap with a meat tenderizer mallet until about to inch thick being careful to prevent holes or tears in the meat. Any holes that do happen can be patched with a piece of prosciutto or salami during the next step.

2. Place the prosciutto and salami in a single layer over the beef. If there are any holes or thin places in the beef, make sure to place the meat over those areas.

3. Spread the breadcrumbs over the salami in an even layer leaving an inch on all sides to make rolling the meat easier.

4. Sprinkle the cheese over the breadcrumbs and drizzle 2 tablespoons of the olive oil over all.

5. Carefully fold the edges over and begin to roll the beef. Tie the roll in several places with kitchen twine and gently rub the outside of the roll with the remaining oil.

6. Heat a non-stick skillet over medium high heat. With the aid of tongs, sear the roll all over, including the ends, until nicely browned all over. While the meat is browning, heat the marinara sauce, garlic and wine in a Dutch oven or pan large enough to hold the size of the roll.

7. Place the browned braciole in the sauce and bring to a gentle simmer. Cover and braise, over low heat until tender. The braciole in the photograph took 3 hours until a fork inserted into the meat slid in easily.

8. When tender, carefully remove the beef roll from the sauce and set on a platter.

9. Let the roll cool for about 5-10 minutes and remove the string. Slice the braciole and serve with pasta or gnocchi with the sauce over the top and plenty of parmesan cheese.


Nutrition Information:

Quickview
620 Calories
40g Protein
31g Total Fat
41g Carbs
38% Health Score
Limit These
Calories
620k
31%

Fat
31g
48%

  Saturated Fat
8g
50%

Carbohydrates
41g
14%

  Sugar
15g
17%

Cholesterol
93mg
31%

Sodium
2441mg
106%

Alcohol
3g
18%

Get Enough Of These
Protein
40g
80%

Vitamin K
83µg
80%

Vitamin B3
14mg
72%

Selenium
47µg
68%

Vitamin B6
1mg
65%

Vitamin E
7mg
52%

Phosphorus
497mg
50%

Potassium
1683mg
48%

Zinc
7mg
47%

Vitamin B12
2µg
45%

Iron
7mg
44%

Vitamin B1
0.62mg
41%

Vitamin A
1936IU
39%

Vitamin C
31mg
38%

Manganese
0.75mg
38%

Vitamin B2
0.62mg
37%

Copper
0.65mg
32%

Fiber
6g
28%

Magnesium
107mg
27%

Vitamin B5
2mg
23%

Folate
83µg
21%

Calcium
203mg
20%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

Jewish Food Latkes: A pancake-like structure not to be confused with anything the House of Pancakes would put out. In a latke, the oil is in the pancake. It is made with potatoes, onions, eggs and matzo meal. Latkes can be eaten with apple sauce but NEVER with maple syrup. There is a rumour that in the time of the Maccabees they lit a latke by mistake and it burned for eight days. What is certain is you will have heartburn for the same amount of time. It`s a GOOD thing. Matzo: The Egyptians` revenge for leaving slavery. It consists of a simple mix of flour and water - no eggs or flavour at all. When made well, it could actually taste like cardboard. Its redeeming value is that it does fill you up and stays with you for a long time. However, it is recommended that you eat a few prunes soon after. Kasha Varnishkes: One of the little-known delicacies which is even more difficult to pronounce than to cook. It has nothing to do with varnish, but is basically a mixture of buckwheat and bow-tie macaroni . Why a bow-tie? Many sages discussed this and agreed that some Jewish mother decided that "You can`t come to the table without a tie." Blintzes: Not to be confused with the German war machine. Can you imagine the N.J. Post 1939 headlines: "Germans drop tons of cheese and blueberry blintzes over Poland - shortage of sour cream expected." Basically this is the Jewish answer to Crepe Suzette. Kishka: You know from Haggis? Well, this ain`t it. In the old days they would take an intestine and stuff it. Today we use parchment paper or plastic. And what do you stuff it with? Carrots, celery, onions, flour, and spices. But the trick is not to cook it alone but to add it to the cholent and let it cook for 24 hours until there is no chance whatsoever that there is any nutritional value left. Kreplach: It sounds worse than it tastes. There is a Rabbinical debate on its origins. One Rabbi claims it began when a fortune cookie fell into his chicken soup. The other claims it started in an Italian restaurant. Either way it can be soft, hard, or soggy and the amount of meat inside depends on whether it is your mother or your mother-in-law who cooked it. Cholent: This combination of noxious gases had been the secret weapon of Jews for centuries. The unique combination of beans, barley, potatoes, and bones or meat is meant to stick to your ribs and anything else it comes into contact with. At a fancy Mexican restaurant I once heard this comment from a youngster who had just had his first taste of Mexican Fried Beans: "What! Do they serve leftover cholent here too?" My wife once tried something unusual for guests: She made cholent burgers for Sunday night supper. The guests never came back. Gefilte Fish: A few years ago, I had problems with my filter in my fish pond and a few of them got rather stuck and mangled. My son looked at them and commented "Is that why we call it `Ge Filtered Fish`?" Originally, it was a carp stuffed with a minced fish and vegetable mixture. Today it usually comprises of small fish balls eaten with horse radish which is judged on its relative strength in bringing tears to your eyes at 100 paces. Bagels: How can we finish without the quintessential Jewish Food, the bagel? Like most foods, there are legends surrounding the bagel although I don`t now any. There have been persistent rumours that the inventors of the bagel were the Norwegians who couldn`t get anyone to buy smoked lox. Think about it: Can you picture yourself eating lox on white bread? Rye? A cracker? Naaa. They looked for something hard and almost indigestible which could take the spread of cream cheese and which doesn`t take up too much room on the plate. And why the hole? The truth is that many philosophers believe the hole is the essence and the dough is only there for emphasis.

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