Blueberry Lemon Oven Pancake

Blueberry Lemon Oven Pancake could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 9g of protein, 13g of fat, and a total of 251 calories. This recipe serves 6 and costs 59 cents per serving. Several people really liked this side dish. Head to the store and pick up whole wheat pastry flour, blueberries, vanillan extract, and a few other things to make it today. 237 people were impressed by this recipe. It is brought to you by Well Plated. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 40%, this dish is rather bad. Oven-Baked Blueberry Skillet Pancake, Blueberry Lemon Bisquick® Pancake Bites, and Lemon Ricotta Pancake with Blueberry Sauce are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup all purpose flour

1/2 cup blueberries (fresh or frozen—if using frozen no need to thaw first)

4 large eggs

3 tablespoons granulated sugar

1/2 teaspoon kosher salt

1 1/2 teaspoons freshly grated lemon zest

Serving ideas: powdered sugar; additional lemon zest; butter; honey and/or pure maple syrup; jam; whipped cream; ricotta cheese; Greek yogurt; additional berries

1 cup milk (I used non-fat—use 2% for a richer pancake or swap almond or soy milk to make dairy free)

1/4 cup melted unsalted butter

1 teaspoon pure vanilla extract

1/2 cup whole wheat pastry flour (or substitute additional all-purpose flour. Regular whole wheat flour will result in a denser texture)

Equipment:

baking pan

mixing bowl

stand mixer

hand mixer

whisk

pastry brush

aluminum foil

Cooking instruction summary:

Place a rack in the center of youroven. Set a 9x13-inch baking dish on the rack, then preheat theoven(with the dish in it) to 425 degrees F.In a stand mixer fitted with the whisk attachment or a medium mixing bowl with a hand mixer (or by hand with some elbow grease), briskly combinethe eggs, milk, vanilla, and lemon zest. Add the all purpose flour, whole wheat pastry flour, sugar, and salt. Continue whisking until the batter is very smooth and no lumps remain. If you need to do so, melt thebutterand have iton hand. Keep a pastry brush or similar on hand as well.When theovenhas preheated, remove the baking pan from theovenand immediately pour in the melted butter. Be careful, as the butter will splatter and sizzlewhen it hits the hot pan. With a pastry brush, quickly spread thebutter up thesides of the pan, then pour in the batter. Sprinkle the top with 1/2 cupblueberries.Bake thepancakefor20-25 minutes, very puffy, deep golden brown on the top edges, and the center has set. Check thepancakeat the 15-minute mark. If it has already begun to turn very brown on top, placea sheet of aluminum foil loosely over the the top to shield it, then continue baking as directed. Dust with powdered sugar. Slice and serve warm with desired toppings.

 

Step by step:


1. Place a rack in the center of youroven. Set a 9x13-inch baking dish on the rack, then preheat theoven(with the dish in it) to 425 degrees F.In a stand mixer fitted with the whisk attachment or a medium mixing bowl with a hand mixer (or by hand with some elbow grease), briskly combinethe eggs, milk, vanilla, and lemon zest.

2. Add the all purpose flour, whole wheat pastry flour, sugar, and salt. Continue whisking until the batter is very smooth and no lumps remain. If you need to do so, melt thebutterand have iton hand. Keep a pastry brush or similar on hand as well.When theovenhas preheated, remove the baking pan from theovenand immediately pour in the melted butter. Be careful, as the butter will splatter and sizzlewhen it hits the hot pan. With a pastry brush, quickly spread thebutter up thesides of the pan, then pour in the batter. Sprinkle the top with 1/2 cupblueberries.

3. Bake thepancakefor20-25 minutes, very puffy, deep golden brown on the top edges, and the center has set. Check thepancakeat the 15-minute mark. If it has already begun to turn very brown on top, placea sheet of aluminum foil loosely over the the top to shield it, then continue baking as directed. Dust with powdered sugar. Slice and serve warm with desired toppings.


Nutrition Information:

Quickview
244k Calories
8g Protein
12g Total Fat
25g Carbs
3% Health Score
Limit These
Calories
244k
12%

Fat
12g
19%

  Saturated Fat
6g
42%

Carbohydrates
25g
8%

  Sugar
9g
11%

Cholesterol
148mg
49%

Sodium
260mg
11%

Alcohol
0.23g
1%

Get Enough Of These
Protein
8g
16%

Selenium
21µg
31%

Manganese
0.53mg
27%

Vitamin B2
0.3mg
18%

Phosphorus
150mg
15%

Vitamin B1
0.17mg
11%

Folate
42µg
11%

Vitamin A
490IU
10%

Vitamin D
1µg
9%

Vitamin B12
0.5µg
8%

Iron
1mg
8%

Vitamin B5
0.8mg
8%

Calcium
73mg
7%

Fiber
1g
7%

Zinc
0.95mg
6%

Magnesium
25mg
6%

Vitamin B6
0.12mg
6%

Vitamin B3
1mg
6%

Copper
0.1mg
5%

Vitamin E
0.75mg
5%

Potassium
161mg
5%

Vitamin K
3µg
3%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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