Blueberry Lemon Oven Pancake

Blueberry Lemon Oven Pancake could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 9g of protein, 13g of fat, and a total of 251 calories. This recipe serves 6 and costs 59 cents per serving. Several people really liked this side dish. Head to the store and pick up whole wheat pastry flour, blueberries, vanillan extract, and a few other things to make it today. 237 people were impressed by this recipe. It is brought to you by Well Plated. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 40%, this dish is rather bad. Oven-Baked Blueberry Skillet Pancake, Blueberry Lemon Bisquick® Pancake Bites, and Lemon Ricotta Pancake with Blueberry Sauce are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup all purpose flour

1/2 cup blueberries (fresh or frozen—if using frozen no need to thaw first)

4 large eggs

3 tablespoons granulated sugar

1/2 teaspoon kosher salt

1 1/2 teaspoons freshly grated lemon zest

Serving ideas: powdered sugar; additional lemon zest; butter; honey and/or pure maple syrup; jam; whipped cream; ricotta cheese; Greek yogurt; additional berries

1 cup milk (I used non-fat—use 2% for a richer pancake or swap almond or soy milk to make dairy free)

1/4 cup melted unsalted butter

1 teaspoon pure vanilla extract

1/2 cup whole wheat pastry flour (or substitute additional all-purpose flour. Regular whole wheat flour will result in a denser texture)

Equipment:

baking pan

mixing bowl

stand mixer

hand mixer

whisk

pastry brush

aluminum foil

Cooking instruction summary:

Place a rack in the center of youroven. Set a 9x13-inch baking dish on the rack, then preheat theoven(with the dish in it) to 425 degrees F.In a stand mixer fitted with the whisk attachment or a medium mixing bowl with a hand mixer (or by hand with some elbow grease), briskly combinethe eggs, milk, vanilla, and lemon zest. Add the all purpose flour, whole wheat pastry flour, sugar, and salt. Continue whisking until the batter is very smooth and no lumps remain. If you need to do so, melt thebutterand have iton hand. Keep a pastry brush or similar on hand as well.When theovenhas preheated, remove the baking pan from theovenand immediately pour in the melted butter. Be careful, as the butter will splatter and sizzlewhen it hits the hot pan. With a pastry brush, quickly spread thebutter up thesides of the pan, then pour in the batter. Sprinkle the top with 1/2 cupblueberries.Bake thepancakefor20-25 minutes, very puffy, deep golden brown on the top edges, and the center has set. Check thepancakeat the 15-minute mark. If it has already begun to turn very brown on top, placea sheet of aluminum foil loosely over the the top to shield it, then continue baking as directed. Dust with powdered sugar. Slice and serve warm with desired toppings.

 

Step by step:


1. Place a rack in the center of youroven. Set a 9x13-inch baking dish on the rack, then preheat theoven(with the dish in it) to 425 degrees F.In a stand mixer fitted with the whisk attachment or a medium mixing bowl with a hand mixer (or by hand with some elbow grease), briskly combinethe eggs, milk, vanilla, and lemon zest.

2. Add the all purpose flour, whole wheat pastry flour, sugar, and salt. Continue whisking until the batter is very smooth and no lumps remain. If you need to do so, melt thebutterand have iton hand. Keep a pastry brush or similar on hand as well.When theovenhas preheated, remove the baking pan from theovenand immediately pour in the melted butter. Be careful, as the butter will splatter and sizzlewhen it hits the hot pan. With a pastry brush, quickly spread thebutter up thesides of the pan, then pour in the batter. Sprinkle the top with 1/2 cupblueberries.

3. Bake thepancakefor20-25 minutes, very puffy, deep golden brown on the top edges, and the center has set. Check thepancakeat the 15-minute mark. If it has already begun to turn very brown on top, placea sheet of aluminum foil loosely over the the top to shield it, then continue baking as directed. Dust with powdered sugar. Slice and serve warm with desired toppings.


Nutrition Information:

Quickview
244k Calories
8g Protein
12g Total Fat
25g Carbs
3% Health Score
Limit These
Calories
244k
12%

Fat
12g
19%

  Saturated Fat
6g
42%

Carbohydrates
25g
8%

  Sugar
9g
11%

Cholesterol
148mg
49%

Sodium
260mg
11%

Alcohol
0.23g
1%

Get Enough Of These
Protein
8g
16%

Selenium
21µg
31%

Manganese
0.53mg
27%

Vitamin B2
0.3mg
18%

Phosphorus
150mg
15%

Vitamin B1
0.17mg
11%

Folate
42µg
11%

Vitamin A
490IU
10%

Vitamin D
1µg
9%

Vitamin B12
0.5µg
8%

Iron
1mg
8%

Vitamin B5
0.8mg
8%

Calcium
73mg
7%

Fiber
1g
7%

Zinc
0.95mg
6%

Magnesium
25mg
6%

Vitamin B6
0.12mg
6%

Vitamin B3
1mg
6%

Copper
0.1mg
5%

Vitamin E
0.75mg
5%

Potassium
161mg
5%

Vitamin K
3µg
3%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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