Blueberry Lemon Oven Pancake

Blueberry Lemon Oven Pancake could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 9g of protein, 13g of fat, and a total of 251 calories. This recipe serves 6 and costs 59 cents per serving. Several people really liked this side dish. Head to the store and pick up whole wheat pastry flour, blueberries, vanillan extract, and a few other things to make it today. 237 people were impressed by this recipe. It is brought to you by Well Plated. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 40%, this dish is rather bad. Oven-Baked Blueberry Skillet Pancake, Blueberry Lemon Bisquick® Pancake Bites, and Lemon Ricotta Pancake with Blueberry Sauce are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup all purpose flour

1/2 cup blueberries (fresh or frozen—if using frozen no need to thaw first)

4 large eggs

3 tablespoons granulated sugar

1/2 teaspoon kosher salt

1 1/2 teaspoons freshly grated lemon zest

Serving ideas: powdered sugar; additional lemon zest; butter; honey and/or pure maple syrup; jam; whipped cream; ricotta cheese; Greek yogurt; additional berries

1 cup milk (I used non-fat—use 2% for a richer pancake or swap almond or soy milk to make dairy free)

1/4 cup melted unsalted butter

1 teaspoon pure vanilla extract

1/2 cup whole wheat pastry flour (or substitute additional all-purpose flour. Regular whole wheat flour will result in a denser texture)

Equipment:

baking pan

mixing bowl

stand mixer

hand mixer

whisk

pastry brush

aluminum foil

Cooking instruction summary:

Place a rack in the center of youroven. Set a 9x13-inch baking dish on the rack, then preheat theoven(with the dish in it) to 425 degrees F.In a stand mixer fitted with the whisk attachment or a medium mixing bowl with a hand mixer (or by hand with some elbow grease), briskly combinethe eggs, milk, vanilla, and lemon zest. Add the all purpose flour, whole wheat pastry flour, sugar, and salt. Continue whisking until the batter is very smooth and no lumps remain. If you need to do so, melt thebutterand have iton hand. Keep a pastry brush or similar on hand as well.When theovenhas preheated, remove the baking pan from theovenand immediately pour in the melted butter. Be careful, as the butter will splatter and sizzlewhen it hits the hot pan. With a pastry brush, quickly spread thebutter up thesides of the pan, then pour in the batter. Sprinkle the top with 1/2 cupblueberries.Bake thepancakefor20-25 minutes, very puffy, deep golden brown on the top edges, and the center has set. Check thepancakeat the 15-minute mark. If it has already begun to turn very brown on top, placea sheet of aluminum foil loosely over the the top to shield it, then continue baking as directed. Dust with powdered sugar. Slice and serve warm with desired toppings.

 

Step by step:


1. Place a rack in the center of youroven. Set a 9x13-inch baking dish on the rack, then preheat theoven(with the dish in it) to 425 degrees F.In a stand mixer fitted with the whisk attachment or a medium mixing bowl with a hand mixer (or by hand with some elbow grease), briskly combinethe eggs, milk, vanilla, and lemon zest.

2. Add the all purpose flour, whole wheat pastry flour, sugar, and salt. Continue whisking until the batter is very smooth and no lumps remain. If you need to do so, melt thebutterand have iton hand. Keep a pastry brush or similar on hand as well.When theovenhas preheated, remove the baking pan from theovenand immediately pour in the melted butter. Be careful, as the butter will splatter and sizzlewhen it hits the hot pan. With a pastry brush, quickly spread thebutter up thesides of the pan, then pour in the batter. Sprinkle the top with 1/2 cupblueberries.

3. Bake thepancakefor20-25 minutes, very puffy, deep golden brown on the top edges, and the center has set. Check thepancakeat the 15-minute mark. If it has already begun to turn very brown on top, placea sheet of aluminum foil loosely over the the top to shield it, then continue baking as directed. Dust with powdered sugar. Slice and serve warm with desired toppings.


Nutrition Information:

Quickview
244k Calories
8g Protein
12g Total Fat
25g Carbs
3% Health Score
Limit These
Calories
244k
12%

Fat
12g
19%

  Saturated Fat
6g
42%

Carbohydrates
25g
8%

  Sugar
9g
11%

Cholesterol
148mg
49%

Sodium
260mg
11%

Alcohol
0.23g
1%

Get Enough Of These
Protein
8g
16%

Selenium
21µg
31%

Manganese
0.53mg
27%

Vitamin B2
0.3mg
18%

Phosphorus
150mg
15%

Vitamin B1
0.17mg
11%

Folate
42µg
11%

Vitamin A
490IU
10%

Vitamin D
1µg
9%

Vitamin B12
0.5µg
8%

Iron
1mg
8%

Vitamin B5
0.8mg
8%

Calcium
73mg
7%

Fiber
1g
7%

Zinc
0.95mg
6%

Magnesium
25mg
6%

Vitamin B6
0.12mg
6%

Vitamin B3
1mg
6%

Copper
0.1mg
5%

Vitamin E
0.75mg
5%

Potassium
161mg
5%

Vitamin K
3µg
3%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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