Guacamole Chicken Salad

Guacamole Chicken Salad might be a good recipe to expand your salad recipe box. For 80 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 66 calories, 5g of protein, and 4g of fat each. It is brought to you by Crunchy Creamy Sweet. Head to the store and pick up pepper rings, celery leaves, cooked chicken breast, and a few other things to make it today. 146 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Plenty of people really liked this Mexican dish. With a spoonacular score of 65%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Guacamole Chicken Salad, Guacamole Chicken Salad, and Spice-crunch chicken with guacamole salad & tortillas.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

1 celery rib, chopped

¼ cup celery leaves, chopped ( you can use cilantro instead)

1 cup chopped cooked chicken breast

¼ c chopped green onions

1 c guacamole ( I used Yucatan )

1 teaspoon lemon juice

¼ cup mild yellow pepper rings (pickled, in jar), optional

salt and pepper, to taste

Equipment:

bowl

Cooking instruction summary:

Place all ingredients in a bowl and stir together.Serve salad as a sandwich with whole grain bread or in a tortilla as a wrap.Refrigerate covered for up to 2 days.

 

Step by step:


1. Place all ingredients in a bowl and stir together.

2. Serve salad as a sandwich with whole grain bread or in a tortilla as a wrap.Refrigerate covered for up to 2 days.


Nutrition Information:

Quickview
65k Calories
4g Protein
4g Total Fat
2g Carbs
8% Health Score
Limit These
Calories
65k
3%

Fat
4g
6%

  Saturated Fat
0.68g
4%

Carbohydrates
2g
1%

  Sugar
0.42g
0%

Cholesterol
11mg
4%

Sodium
217mg
9%

Get Enough Of These
Protein
4g
10%

Vitamin K
13µg
13%

Vitamin B3
2mg
12%

Vitamin B6
0.16mg
8%

Fiber
1g
8%

Folate
26µg
7%

Selenium
4µg
6%

Potassium
190mg
5%

Vitamin B5
0.51mg
5%

Phosphorus
48mg
5%

Vitamin C
3mg
4%

Vitamin E
0.6mg
4%

Vitamin B2
0.06mg
3%

Magnesium
12mg
3%

Copper
0.06mg
3%

Manganese
0.05mg
3%

Vitamin A
108IU
2%

Zinc
0.32mg
2%

Vitamin B1
0.03mg
2%

Iron
0.34mg
2%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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