Guacamole Chicken Salad

Guacamole Chicken Salad might be a good recipe to expand your salad recipe box. For 80 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 66 calories, 5g of protein, and 4g of fat each. It is brought to you by Crunchy Creamy Sweet. Head to the store and pick up pepper rings, celery leaves, cooked chicken breast, and a few other things to make it today. 146 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Plenty of people really liked this Mexican dish. With a spoonacular score of 65%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Guacamole Chicken Salad, Guacamole Chicken Salad, and Spice-crunch chicken with guacamole salad & tortillas.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

1 celery rib, chopped

¼ cup celery leaves, chopped ( you can use cilantro instead)

1 cup chopped cooked chicken breast

¼ c chopped green onions

1 c guacamole ( I used Yucatan )

1 teaspoon lemon juice

¼ cup mild yellow pepper rings (pickled, in jar), optional

salt and pepper, to taste

Equipment:

bowl

Cooking instruction summary:

Place all ingredients in a bowl and stir together.Serve salad as a sandwich with whole grain bread or in a tortilla as a wrap.Refrigerate covered for up to 2 days.

 

Step by step:


1. Place all ingredients in a bowl and stir together.

2. Serve salad as a sandwich with whole grain bread or in a tortilla as a wrap.Refrigerate covered for up to 2 days.


Nutrition Information:

Quickview
65k Calories
4g Protein
4g Total Fat
2g Carbs
8% Health Score
Limit These
Calories
65k
3%

Fat
4g
6%

  Saturated Fat
0.68g
4%

Carbohydrates
2g
1%

  Sugar
0.42g
0%

Cholesterol
11mg
4%

Sodium
217mg
9%

Get Enough Of These
Protein
4g
10%

Vitamin K
13µg
13%

Vitamin B3
2mg
12%

Vitamin B6
0.16mg
8%

Fiber
1g
8%

Folate
26µg
7%

Selenium
4µg
6%

Potassium
190mg
5%

Vitamin B5
0.51mg
5%

Phosphorus
48mg
5%

Vitamin C
3mg
4%

Vitamin E
0.6mg
4%

Vitamin B2
0.06mg
3%

Magnesium
12mg
3%

Copper
0.06mg
3%

Manganese
0.05mg
3%

Vitamin A
108IU
2%

Zinc
0.32mg
2%

Vitamin B1
0.03mg
2%

Iron
0.34mg
2%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

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