Guacamole Chicken Salad

Guacamole Chicken Salad might be a good recipe to expand your salad recipe box. For 80 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 66 calories, 5g of protein, and 4g of fat each. It is brought to you by Crunchy Creamy Sweet. Head to the store and pick up pepper rings, celery leaves, cooked chicken breast, and a few other things to make it today. 146 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Plenty of people really liked this Mexican dish. With a spoonacular score of 65%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Guacamole Chicken Salad, Guacamole Chicken Salad, and Spice-crunch chicken with guacamole salad & tortillas.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

1 celery rib, chopped

¼ cup celery leaves, chopped ( you can use cilantro instead)

1 cup chopped cooked chicken breast

¼ c chopped green onions

1 c guacamole ( I used Yucatan )

1 teaspoon lemon juice

¼ cup mild yellow pepper rings (pickled, in jar), optional

salt and pepper, to taste

Equipment:

bowl

Cooking instruction summary:

Place all ingredients in a bowl and stir together.Serve salad as a sandwich with whole grain bread or in a tortilla as a wrap.Refrigerate covered for up to 2 days.

 

Step by step:


1. Place all ingredients in a bowl and stir together.

2. Serve salad as a sandwich with whole grain bread or in a tortilla as a wrap.Refrigerate covered for up to 2 days.


Nutrition Information:

Quickview
65k Calories
4g Protein
4g Total Fat
2g Carbs
8% Health Score
Limit These
Calories
65k
3%

Fat
4g
6%

  Saturated Fat
0.68g
4%

Carbohydrates
2g
1%

  Sugar
0.42g
0%

Cholesterol
11mg
4%

Sodium
217mg
9%

Get Enough Of These
Protein
4g
10%

Vitamin K
13µg
13%

Vitamin B3
2mg
12%

Vitamin B6
0.16mg
8%

Fiber
1g
8%

Folate
26µg
7%

Selenium
4µg
6%

Potassium
190mg
5%

Vitamin B5
0.51mg
5%

Phosphorus
48mg
5%

Vitamin C
3mg
4%

Vitamin E
0.6mg
4%

Vitamin B2
0.06mg
3%

Magnesium
12mg
3%

Copper
0.06mg
3%

Manganese
0.05mg
3%

Vitamin A
108IU
2%

Zinc
0.32mg
2%

Vitamin B1
0.03mg
2%

Iron
0.34mg
2%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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