Cheesy Baked Eggplant Pizza

The recipe Cheesy Baked Eggplant Pizza could satisfy your Mediterranean craving in around 10 minutes. This recipe makes 3 servings with 361 calories, 24g of protein, and 11g of fat each. For $2.19 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 315 people were impressed by this recipe. It is brought to you by Pinch of Yum. A mixture of shredded mozzarella cheese, spinach, seasoned bread crumbs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is great. If you like this recipe, take a look at these similar recipes: Cheesy Baked Pasta with Eggplant and Artichokes, Cheesy Margarita Pizza Hummus with Grilled Pesto Pizza Bread, and Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!).

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

¾ cup egg whites

1 large unpeeled eggplant, cut into 1 inch slices

1 cup seasoned bread crumbs

1 cup shredded or sliced mozzarella cheese (can sub provolone or other cheese)

toppings: fresh spinach, pepperoni, green pepper, Canadian bacon, etc.

1 cup tomato sauce (pizza, marinara, whatever you like)

Equipment:

baking sheet

paper towels

bowl

oven

Cooking instruction summary:

Preheat oven to 350 degrees. Press each slice of eggplant with paper towels to remove a little of the excess moisture. Put egg whites and bread crumbs in separate shallow bowls. Dip eggplant slices in egg whites, then coat with breadcrumbs. Put on a baking sheet and drizzle with a tiny bit of olive oil.Bake for 10 minutes or until crisp on one side. Turn each piece over, drizzle with a tiny bit of olive oil, and bake another 5-8 minutes.Top each slice with a little tomato sauce, cheese, and your toppings. Bake another 5-10 minutes until cheese is melted.

 

Step by step:


1. Preheat oven to 350 degrees. Press each slice of eggplant with paper towels to remove a little of the excess moisture. Put egg whites and bread crumbs in separate shallow bowls. Dip eggplant slices in egg whites, then coat with breadcrumbs. Put on a baking sheet and drizzle with a tiny bit of olive oil.

2. Bake for 10 minutes or until crisp on one side. Turn each piece over, drizzle with a tiny bit of olive oil, and bake another 5-8 minutes.Top each slice with a little tomato sauce, cheese, and your toppings.

3. Bake another 5-10 minutes until cheese is melted.


Nutrition Information:

Quickview
361k Calories
23g Protein
11g Total Fat
43g Carbs
54% Health Score
Limit These
Calories
361k
18%

Fat
11g
17%

  Saturated Fat
5g
35%

Carbohydrates
43g
14%

  Sugar
12g
13%

Cholesterol
29mg
10%

Sodium
1324mg
58%

Get Enough Of These
Protein
23g
48%

Vitamin K
171µg
164%

Vitamin A
3531IU
71%

Manganese
1mg
56%

Selenium
29µg
42%

Vitamin B2
0.71mg
42%

Folate
153µg
38%

Fiber
8g
34%

Vitamin B1
0.5mg
33%

Calcium
319mg
32%

Potassium
1007mg
29%

Phosphorus
284mg
28%

Iron
4mg
23%

Vitamin B3
4mg
23%

Magnesium
90mg
23%

Vitamin C
18mg
23%

Copper
0.37mg
19%

Vitamin B6
0.35mg
18%

Vitamin B12
1µg
17%

Vitamin E
2mg
16%

Zinc
2mg
15%

Vitamin B5
1mg
11%

covered percent of daily need
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Food Trivia

Chocolate can kill dogs; it directly affects their heart and nervous system.

Food Joke

1. Ask for last months specials. 2. Place your order in three different languages if you don't know any, make them up. 3. When they repeat your order totally change it. Repeat as desired. 4. Order a whopper from McDonalds, when they say they don't have whoppers insist that they do. If they still argue demand to see a manager then when you talk to them order a normal meal and say i don't know what's up with kids these days. 5. Go to any burger joint and order Chinese. 6. When ordering in the drive through, ask if its happy hour on draft beer. 7. In summer turn stereo up full volume to Christmas music while ordering in drive through. 8. Drive in the drive through, park, then go inside and order. 9. Go through the drive through in reverse, again. 10. Wait for the busiest time of day, after paying get out of car, get jack out of trunk and proceed to rotate tires.

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