Cheesy Baked Eggplant Pizza

The recipe Cheesy Baked Eggplant Pizza could satisfy your Mediterranean craving in around 10 minutes. This recipe makes 3 servings with 361 calories, 24g of protein, and 11g of fat each. For $2.19 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 315 people were impressed by this recipe. It is brought to you by Pinch of Yum. A mixture of shredded mozzarella cheese, spinach, seasoned bread crumbs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is great. If you like this recipe, take a look at these similar recipes: Cheesy Baked Pasta with Eggplant and Artichokes, Cheesy Margarita Pizza Hummus with Grilled Pesto Pizza Bread, and Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!).

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

¾ cup egg whites

1 large unpeeled eggplant, cut into 1 inch slices

1 cup seasoned bread crumbs

1 cup shredded or sliced mozzarella cheese (can sub provolone or other cheese)

toppings: fresh spinach, pepperoni, green pepper, Canadian bacon, etc.

1 cup tomato sauce (pizza, marinara, whatever you like)

Equipment:

baking sheet

paper towels

bowl

oven

Cooking instruction summary:

Preheat oven to 350 degrees. Press each slice of eggplant with paper towels to remove a little of the excess moisture. Put egg whites and bread crumbs in separate shallow bowls. Dip eggplant slices in egg whites, then coat with breadcrumbs. Put on a baking sheet and drizzle with a tiny bit of olive oil.Bake for 10 minutes or until crisp on one side. Turn each piece over, drizzle with a tiny bit of olive oil, and bake another 5-8 minutes.Top each slice with a little tomato sauce, cheese, and your toppings. Bake another 5-10 minutes until cheese is melted.

 

Step by step:


1. Preheat oven to 350 degrees. Press each slice of eggplant with paper towels to remove a little of the excess moisture. Put egg whites and bread crumbs in separate shallow bowls. Dip eggplant slices in egg whites, then coat with breadcrumbs. Put on a baking sheet and drizzle with a tiny bit of olive oil.

2. Bake for 10 minutes or until crisp on one side. Turn each piece over, drizzle with a tiny bit of olive oil, and bake another 5-8 minutes.Top each slice with a little tomato sauce, cheese, and your toppings.

3. Bake another 5-10 minutes until cheese is melted.


Nutrition Information:

Quickview
361k Calories
23g Protein
11g Total Fat
43g Carbs
54% Health Score
Limit These
Calories
361k
18%

Fat
11g
17%

  Saturated Fat
5g
35%

Carbohydrates
43g
14%

  Sugar
12g
13%

Cholesterol
29mg
10%

Sodium
1324mg
58%

Get Enough Of These
Protein
23g
48%

Vitamin K
171µg
164%

Vitamin A
3531IU
71%

Manganese
1mg
56%

Selenium
29µg
42%

Vitamin B2
0.71mg
42%

Folate
153µg
38%

Fiber
8g
34%

Vitamin B1
0.5mg
33%

Calcium
319mg
32%

Potassium
1007mg
29%

Phosphorus
284mg
28%

Iron
4mg
23%

Vitamin B3
4mg
23%

Magnesium
90mg
23%

Vitamin C
18mg
23%

Copper
0.37mg
19%

Vitamin B6
0.35mg
18%

Vitamin B12
1µg
17%

Vitamin E
2mg
16%

Zinc
2mg
15%

Vitamin B5
1mg
11%

covered percent of daily need
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