Strawberry, Coconut & Lime Smoothie

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your repertoire, Strawberry, Coconut & Lime Smoothie might be a recipe you should try. One serving contains 485 calories, 9g of protein, and 22g of fat. For $2.89 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have medjool dates, raw cashews, strawberries, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Mother's Day. 7676 people were impressed by this recipe. From preparation to the plate, this recipe takes about 5 minutes. It works well as a rather cheap side dish. It is brought to you by Oh My Veggies. Overall, this recipe earns an awesome spoonacular score of 93%. If you like this recipe, you might also like recipes such as Strawberry Watermelon Lime Smoothie, Sparkling Strawberry Lime Smoothie, and Key Lime-Coconut Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 frozen banana, cut into 1-inch pieces

1 teaspoon hemp hearts, optional

1 1/2 cups ice

1 cup canned light coconut milk

1/2 teaspoon lime zest

4 Medjool dates, pitted and roughly chopped

1/2 cup raw cashews, soaked for 2-4 hours, rinsed and drained

1 cup chopped fresh strawberries

Equipment:

blender

Cooking instruction summary:

Combine all of the ingredients in your blender in the order listed above. Blend until smooth, stopping to scrape the sides of the blender if necessary. Pour into two glasses and top each with 1/2 teaspoon of hemp hearts, if desired.

 

Step by step:


1. Combine all of the ingredients in your blender in the order listed above. Blend until smooth, stopping to scrape the sides of the blender if necessary.

2. Pour into two glasses and top each with 1/2 teaspoon of hemp hearts, if desired.


Nutrition Information:

Quickview
484k Calories
8g Protein
22g Total Fat
68g Carbs
19% Health Score
Limit These
Calories
484k
24%

Fat
22g
34%

  Saturated Fat
9g
58%

Carbohydrates
68g
23%

  Sugar
44g
50%

Cholesterol
0.0mg
0%

Sodium
97mg
4%

Get Enough Of These
Protein
8g
18%

Vitamin C
47mg
58%

Manganese
1mg
56%

Copper
0.99mg
50%

Magnesium
147mg
37%

Fiber
7g
29%

Phosphorus
279mg
28%

Vitamin B6
0.5mg
25%

Potassium
868mg
25%

Iron
3mg
19%

Zinc
2mg
15%

Vitamin B1
0.21mg
14%

Vitamin K
14µg
14%

Folate
44µg
11%

Selenium
7µg
10%

Vitamin B5
0.95mg
10%

Vitamin B3
1mg
9%

Calcium
66mg
7%

Vitamin B2
0.11mg
7%

Vitamin E
0.56mg
4%

Vitamin A
131IU
3%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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