Strawberry, Coconut & Lime Smoothie

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your repertoire, Strawberry, Coconut & Lime Smoothie might be a recipe you should try. One serving contains 485 calories, 9g of protein, and 22g of fat. For $2.89 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have medjool dates, raw cashews, strawberries, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Mother's Day. 7676 people were impressed by this recipe. From preparation to the plate, this recipe takes about 5 minutes. It works well as a rather cheap side dish. It is brought to you by Oh My Veggies. Overall, this recipe earns an awesome spoonacular score of 93%. If you like this recipe, you might also like recipes such as Strawberry Watermelon Lime Smoothie, Sparkling Strawberry Lime Smoothie, and Key Lime-Coconut Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 frozen banana, cut into 1-inch pieces

1 teaspoon hemp hearts, optional

1 1/2 cups ice

1 cup canned light coconut milk

1/2 teaspoon lime zest

4 Medjool dates, pitted and roughly chopped

1/2 cup raw cashews, soaked for 2-4 hours, rinsed and drained

1 cup chopped fresh strawberries

Equipment:

blender

Cooking instruction summary:

Combine all of the ingredients in your blender in the order listed above. Blend until smooth, stopping to scrape the sides of the blender if necessary. Pour into two glasses and top each with 1/2 teaspoon of hemp hearts, if desired.

 

Step by step:


1. Combine all of the ingredients in your blender in the order listed above. Blend until smooth, stopping to scrape the sides of the blender if necessary.

2. Pour into two glasses and top each with 1/2 teaspoon of hemp hearts, if desired.


Nutrition Information:

Quickview
484k Calories
8g Protein
22g Total Fat
68g Carbs
19% Health Score
Limit These
Calories
484k
24%

Fat
22g
34%

  Saturated Fat
9g
58%

Carbohydrates
68g
23%

  Sugar
44g
50%

Cholesterol
0.0mg
0%

Sodium
97mg
4%

Get Enough Of These
Protein
8g
18%

Vitamin C
47mg
58%

Manganese
1mg
56%

Copper
0.99mg
50%

Magnesium
147mg
37%

Fiber
7g
29%

Phosphorus
279mg
28%

Vitamin B6
0.5mg
25%

Potassium
868mg
25%

Iron
3mg
19%

Zinc
2mg
15%

Vitamin B1
0.21mg
14%

Vitamin K
14µg
14%

Folate
44µg
11%

Selenium
7µg
10%

Vitamin B5
0.95mg
10%

Vitamin B3
1mg
9%

Calcium
66mg
7%

Vitamin B2
0.11mg
7%

Vitamin E
0.56mg
4%

Vitamin A
131IU
3%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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