Beef Tenderloin Lollipops

Need a gluten free hor d'oeuvre? Beef Tenderloin Lollipops could be a super recipe to try. This recipe serves 30 and costs 86 cents per serving. One portion of this dish contains roughly 8g of protein, 5g of fat, and a total of 87 calories. This recipe is liked by 81 foodies and cooks. Head to the store and pick up salt, onions, roast beef, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 40 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 23%. This score is not so great. Peppercorn Encrusted Beef Tenderloin on Beef Tomato with Goat Cheese, French Fried Onions and Balsamic Vinegar Sauce, Roasted Beef Tenderloin Amazing! Where's the Beef?, and Beef Tenderloin are very similar to this recipe.

Servings: 30

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 cups (8 ounces) crumbled blue cheese

3 tablespoons butter, divided

2 tablespoons olive oil

3 large onions, halved and thinly sliced

1/4 teaspoon pepper

1 beef tenderloin roast (2 pounds)

1/4 teaspoon salt

Equipment:

frying pan

baking pan

kitchen thermometer

skewers

Cooking instruction summary:

Directions In a large skillet, saute onions in oil and 1 tablespoon butter until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown. Meanwhile, cut roast into 1-1/2-in. cubes; sprinkle with salt and pepper. In a large skillet over medium heat, brown beef in batches in remaining butter. Transfer beef to an ungreased 15-in. x 10-in. x 1-in. baking pan; top with onions and blue cheese. Bake at 350° for 8-10 minutes or until beef reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Insert skewers into appetizers. Yield: 2-1/2 dozen. Originally published as Beef Tenderloin Lollipops in Taste of Home's Holiday & Celebrations CookbookAnnual 2011, p39 Nutritional Facts 1 appetizer equals 100 calories, 6 g fat (3 g saturated fat), 23 mg cholesterol, 154 mg sodium, 2 g carbohydrate, trace fiber, 9 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, saute onions in oil and 1 tablespoon butter until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown.

2. Meanwhile, cut roast into 1-1/2-in. cubes; sprinkle with salt and pepper. In a large skillet over medium heat, brown beef in batches in remaining butter.

3. Transfer beef to an ungreased 15-in. x 10-in. x 1-in. baking pan; top with onions and blue cheese.

4. Bake at 350° for 8-10 minutes or until beef reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Insert skewers into appetizers.


Nutrition Information:

Quickview
87 Calories
8g Protein
5g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
87
4%

Fat
5g
8%

  Saturated Fat
2g
16%

Carbohydrates
1g
1%

  Sugar
0.67g
1%

Cholesterol
25mg
9%

Sodium
590mg
26%

Get Enough Of These
Protein
8g
17%

Vitamin C
14mg
18%

Calcium
128mg
13%

Vitamin B3
2mg
12%

Vitamin B12
0.61µg
10%

Phosphorus
92mg
9%

Zinc
1mg
9%

Vitamin B6
0.15mg
8%

Selenium
3µg
5%

Vitamin B2
0.07mg
4%

Iron
0.7mg
4%

Potassium
126mg
4%

Vitamin B5
0.24mg
2%

Magnesium
9mg
2%

Folate
8µg
2%

Vitamin A
93IU
2%

Vitamin B1
0.02mg
2%

Copper
0.03mg
2%

Manganese
0.03mg
1%

Vitamin E
0.19mg
1%

Fiber
0.26g
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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