Beef Tenderloin Lollipops

Need a gluten free hor d'oeuvre? Beef Tenderloin Lollipops could be a super recipe to try. This recipe serves 30 and costs 86 cents per serving. One portion of this dish contains roughly 8g of protein, 5g of fat, and a total of 87 calories. This recipe is liked by 81 foodies and cooks. Head to the store and pick up salt, onions, roast beef, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 40 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 23%. This score is not so great. Peppercorn Encrusted Beef Tenderloin on Beef Tomato with Goat Cheese, French Fried Onions and Balsamic Vinegar Sauce, Roasted Beef Tenderloin Amazing! Where's the Beef?, and Beef Tenderloin are very similar to this recipe.

Servings: 30

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 cups (8 ounces) crumbled blue cheese

3 tablespoons butter, divided

2 tablespoons olive oil

3 large onions, halved and thinly sliced

1/4 teaspoon pepper

1 beef tenderloin roast (2 pounds)

1/4 teaspoon salt

Equipment:

frying pan

baking pan

kitchen thermometer

skewers

Cooking instruction summary:

Directions In a large skillet, saute onions in oil and 1 tablespoon butter until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown. Meanwhile, cut roast into 1-1/2-in. cubes; sprinkle with salt and pepper. In a large skillet over medium heat, brown beef in batches in remaining butter. Transfer beef to an ungreased 15-in. x 10-in. x 1-in. baking pan; top with onions and blue cheese. Bake at 350° for 8-10 minutes or until beef reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Insert skewers into appetizers. Yield: 2-1/2 dozen. Originally published as Beef Tenderloin Lollipops in Taste of Home's Holiday & Celebrations CookbookAnnual 2011, p39 Nutritional Facts 1 appetizer equals 100 calories, 6 g fat (3 g saturated fat), 23 mg cholesterol, 154 mg sodium, 2 g carbohydrate, trace fiber, 9 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, saute onions in oil and 1 tablespoon butter until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown.

2. Meanwhile, cut roast into 1-1/2-in. cubes; sprinkle with salt and pepper. In a large skillet over medium heat, brown beef in batches in remaining butter.

3. Transfer beef to an ungreased 15-in. x 10-in. x 1-in. baking pan; top with onions and blue cheese.

4. Bake at 350° for 8-10 minutes or until beef reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Insert skewers into appetizers.


Nutrition Information:

Quickview
87 Calories
8g Protein
5g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
87
4%

Fat
5g
8%

  Saturated Fat
2g
16%

Carbohydrates
1g
1%

  Sugar
0.67g
1%

Cholesterol
25mg
9%

Sodium
590mg
26%

Get Enough Of These
Protein
8g
17%

Vitamin C
14mg
18%

Calcium
128mg
13%

Vitamin B3
2mg
12%

Vitamin B12
0.61µg
10%

Phosphorus
92mg
9%

Zinc
1mg
9%

Vitamin B6
0.15mg
8%

Selenium
3µg
5%

Vitamin B2
0.07mg
4%

Iron
0.7mg
4%

Potassium
126mg
4%

Vitamin B5
0.24mg
2%

Magnesium
9mg
2%

Folate
8µg
2%

Vitamin A
93IU
2%

Vitamin B1
0.02mg
2%

Copper
0.03mg
2%

Manganese
0.03mg
1%

Vitamin E
0.19mg
1%

Fiber
0.26g
1%

covered percent of daily need
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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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