Albóndigas de Pescado

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Albóndigas de Pescado might be a recipe you should try. This recipe serves 6 and costs 36 cents per serving. One serving contains 112 calories, 4g of protein, and 2g of fat. If you have salsa, taza de aceitunas sin semillas, cucharadita de sal, and a few other ingredients on hand, you can make it. This recipe is liked by 320 foodies and cooks. It works well as a very reasonably priced side dish. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Cocina Dominicana. Overall, this recipe earns a solid spoonacular score of 64%. Try Colombian-Style Fish Balls (Albóndigas de Pescado), Ceviche De Pescado, and Pescado Almendrado for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 ramitos de cilantro

½ pimiento morrón

1½ pimiento morrón cortado en tiras

1 taza de salsa de tomate

4 rebanadas de pan de sandwich (del día anterior)

1 cebolla blanca grande cortada en tiras

1 cebolla blanca pequeña

2 cucharadas de aceite de oliva

¼ cucharadita de pimienta

1 cucharadita de sal

3 limones (limas fuera de la RD) cortadas en mitades

½ taza de aceitunas sin semillas, rebanadas (opcional)

1 taza de agua

4 tomates grandes cortados en cubos

1½ lb [0.75 kg] de filete de pescado sin piel (mero, chillo, colorado, etc.)

Equipment:

frying pan

Cooking instruction summary:

Pasa el pan por el procesador de alimentos hasta que tenga la textura de azúcar gruesa. Reserva.Mezcla el pimiento morrón, cebolla, ajo, perejil, sal y pimienta y pasa por el procesador hasta que se vuelva una pasta gruesa. Reserva.Pasa el pescado por el procesador de alimentos hasta que se vuelva una pasta.Une el pescado, las migas de pan y la mezcla de sazones del paso 2. Mezcla bien.Forma bolas con la mezcla del pescado.Calienta el aceite a fuego bajo en una sartén profunda.Agrega la cebolla y cuece removiendo hasta que se torne transparente.Agrega el ajo, tomate y pimiento y sofríe por un minuto.Agrega la salsa de tomate, agua y aceitunas y mezcla.Agrega las albóndigas, delicadamente para que no se rompan.Cubre y cuece a fuego bajo por cinco minutos. Voltea las albóndigas con cuidado y cuece por cinco minutos más.Agrega el cilantro, sazona con sal al gusto y retira del fuego.Sirve con arroz blanco o tostones y los limones.

 

Step by step:


1. Pasa el pan por el procesador de alimentos hasta que tenga la textura de azúcar gruesa. Reserva.Mezcla el pimiento morrón, cebolla, ajo, perejil, sal y pimienta y pasa por el procesador hasta que se vuelva una pasta gruesa. Reserva.Pasa el pescado por el procesador de alimentos hasta que se vuelva una pasta.Une el pescado, las migas de pan y la mezcla de sazones del paso

2. Mezcla bien.Forma bolas con la mezcla del pescado.Calienta el aceite a fuego bajo en una sartén profunda.Agrega la cebolla y cuece removiendo hasta que se torne transparente.Agrega el ajo, tomate y pimiento y sofríe por un minuto.Agrega la salsa de tomate, agua y aceitunas y mezcla.Agrega las albóndigas, delicadamente para que no se rompan.Cubre y cuece a fuego bajo por cinco minutos. Voltea las albóndigas con cuidado y cuece por cinco minutos más.Agrega el cilantro, sazona con sal al gusto y retira del fuego.Sirve con arroz blanco o tostones y los limones.


Nutrition Information:

Quickview
111k Calories
3g Protein
1g Total Fat
20g Carbs
9% Health Score
Limit These
Calories
111k
6%

Fat
1g
3%

  Saturated Fat
0.23g
1%

Carbohydrates
20g
7%

  Sugar
0.69g
1%

Cholesterol
0.0mg
0%

Sodium
208mg
9%

Get Enough Of These
Protein
3g
8%

Selenium
14µg
21%

Vitamin B1
0.18mg
12%

Folate
36µg
9%

Manganese
0.18mg
9%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Iron
1mg
7%

Phosphorus
38mg
4%

Calcium
36mg
4%

Fiber
0.9g
4%

Copper
0.06mg
3%

Magnesium
10mg
3%

Zinc
0.36mg
2%

Vitamin K
2µg
2%

Vitamin B5
0.16mg
2%

Potassium
45mg
1%

Vitamin E
0.18mg
1%

Vitamin A
54IU
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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