Parmesan Crusted Fried Green Beans

Parmesan Crusted Fried Green Beans is a side dish that serves 4. One serving contains 299 calories, 14g of protein, and 8g of fat. For 90 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 34 would say it hit the spot. Head to the store and pick up fresh green beans, bread crumbs, egg, and a few other things to make it today. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Premeditated Left Over. With a spoonacular score of 63%, this dish is solid. If you like this recipe, you might also like recipes such as Oven-Fried Parmesan-Crusted Chicken, Parmesan and Pecan Crusted Oven Fried Chicken, and Parmesan and Pine Nut-Crusted Oven-Fried Chicken.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tsp. black pepper

½ cup Italian bread crumbs

1 egg

1 cup of all-purpose flour

1 lb. fresh green beans

1 tsp. garlic salt

½ cup milk

oil for frying

½ cup Parmesan Cheese

Equipment:

frying pan

bowl

paper towels

Cooking instruction summary:

Heat 2-3" of oil in frying pan.Grab 3 shallow bowls for breading.Place flour in the first bowl.Combine egg and milk in the second bowl.In your third bowl mix bread crumbs, Parmesan cheese, garlic salt, and pepper.Wash green beans and immediately dredge them in flour, egg mixture, and breadcrumb mixture-in this order.Drop coated green beans into hot oil and fry until golden brown.Remove from oil and place on paper towel lined plate to drain.Serve while still warm.

 

Step by step:


1. Heat 2-3" of oil in frying pan.Grab 3 shallow bowls for breading.

2. Place flour in the first bowl.

3. Combine egg and milk in the second bowl.In your third bowl mix bread crumbs, Parmesan cheese, garlic salt, and pepper.Wash green beans and immediately dredge them in flour, egg mixture, and breadcrumb mixture-in this order.Drop coated green beans into hot oil and fry until golden brown.

4. Remove from oil and place on paper towel lined plate to drain.

5. Serve while still warm.


Nutrition Information:

Quickview
299k Calories
13g Protein
7g Total Fat
43g Carbs
12% Health Score
Limit These
Calories
299k
15%

Fat
7g
12%

  Saturated Fat
3g
21%

Carbohydrates
43g
15%

  Sugar
6g
7%

Cholesterol
52mg
17%

Sodium
916mg
40%

Get Enough Of These
Protein
13g
28%

Vitamin B1
0.49mg
33%

Manganese
0.65mg
33%

Selenium
22µg
31%

Folate
116µg
29%

Vitamin B2
0.47mg
28%

Calcium
262mg
26%

Phosphorus
234mg
23%

Iron
3mg
20%

Vitamin A
991IU
20%

Fiber
4g
19%

Vitamin K
19µg
19%

Vitamin B3
3mg
18%

Vitamin C
13mg
17%

Magnesium
51mg
13%

Vitamin B6
0.23mg
12%

Potassium
372mg
11%

Copper
0.18mg
9%

Zinc
1mg
9%

Vitamin B5
0.81mg
8%

Vitamin B12
0.43µg
7%

Vitamin E
0.91mg
6%

Vitamin D
0.68µg
5%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

When the employees of a restaurant attended a fire safety seminar, they watched a fire official demonstrate the proper way to operate an extinguisher. "Pull the pin like a hand grenade," he explained, "then depress the trigger to release the foam." Later an employee was selected to extinguish a controlled fire in the parking lot. In her nervousness, she forgot to pull the pin. The instructor hinted, "Like a hand grenade, remember?" In a burst of confidence she pulled the pin -- and hurled the extinguisher at the blaze.

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