Parmesan Crusted Fried Green Beans

Parmesan Crusted Fried Green Beans is a side dish that serves 4. One serving contains 299 calories, 14g of protein, and 8g of fat. For 90 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 34 would say it hit the spot. Head to the store and pick up fresh green beans, bread crumbs, egg, and a few other things to make it today. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Premeditated Left Over. With a spoonacular score of 63%, this dish is solid. If you like this recipe, you might also like recipes such as Oven-Fried Parmesan-Crusted Chicken, Parmesan and Pecan Crusted Oven Fried Chicken, and Parmesan and Pine Nut-Crusted Oven-Fried Chicken.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tsp. black pepper

½ cup Italian bread crumbs

1 egg

1 cup of all-purpose flour

1 lb. fresh green beans

1 tsp. garlic salt

½ cup milk

oil for frying

½ cup Parmesan Cheese

Equipment:

frying pan

bowl

paper towels

Cooking instruction summary:

Heat 2-3" of oil in frying pan.Grab 3 shallow bowls for breading.Place flour in the first bowl.Combine egg and milk in the second bowl.In your third bowl mix bread crumbs, Parmesan cheese, garlic salt, and pepper.Wash green beans and immediately dredge them in flour, egg mixture, and breadcrumb mixture-in this order.Drop coated green beans into hot oil and fry until golden brown.Remove from oil and place on paper towel lined plate to drain.Serve while still warm.

 

Step by step:


1. Heat 2-3" of oil in frying pan.Grab 3 shallow bowls for breading.

2. Place flour in the first bowl.

3. Combine egg and milk in the second bowl.In your third bowl mix bread crumbs, Parmesan cheese, garlic salt, and pepper.Wash green beans and immediately dredge them in flour, egg mixture, and breadcrumb mixture-in this order.Drop coated green beans into hot oil and fry until golden brown.

4. Remove from oil and place on paper towel lined plate to drain.

5. Serve while still warm.


Nutrition Information:

Quickview
299k Calories
13g Protein
7g Total Fat
43g Carbs
12% Health Score
Limit These
Calories
299k
15%

Fat
7g
12%

  Saturated Fat
3g
21%

Carbohydrates
43g
15%

  Sugar
6g
7%

Cholesterol
52mg
17%

Sodium
916mg
40%

Get Enough Of These
Protein
13g
28%

Vitamin B1
0.49mg
33%

Manganese
0.65mg
33%

Selenium
22µg
31%

Folate
116µg
29%

Vitamin B2
0.47mg
28%

Calcium
262mg
26%

Phosphorus
234mg
23%

Iron
3mg
20%

Vitamin A
991IU
20%

Fiber
4g
19%

Vitamin K
19µg
19%

Vitamin B3
3mg
18%

Vitamin C
13mg
17%

Magnesium
51mg
13%

Vitamin B6
0.23mg
12%

Potassium
372mg
11%

Copper
0.18mg
9%

Zinc
1mg
9%

Vitamin B5
0.81mg
8%

Vitamin B12
0.43µg
7%

Vitamin E
0.91mg
6%

Vitamin D
0.68µg
5%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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