Chicken Roll-Ups With Feta Cheese and Arugula
The recipe Chicken Roll-Ups With Feta Cheese and Arugula can be made in about 45 minutes. One portion of this dish contains roughly 3g of protein, 0g of fat, and a total of 18 calories. This recipe serves 60 and costs 22 cents per serving. This recipe is liked by 2 foodies and cooks. Not a lot of people really liked this hor d'oeuvre. If you have chicken breast cutlets, olive oil, feta cheese, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Foodista. Overall, this recipe earns a not so great spoonacular score of 28%. Chicken Roll-ups With Goat Cheese And Arugula, Chicken Roll-ups With Goat Cheese And Arugula, and Chicken Roll-ups With Goat Cheese And Arugula are very similar to this recipe.
Servings: 60
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
8 chicken breast cutlets, (about 1 ½ pounds)
Coarse salt and ground pepper
1 bunch large baby arugula
3 ounces soft crumbled feta cheese with basil and sun-dried tomato, broken into small pie
2 teaspoons olive oil
Equipment:
toothpicks
frying pan
oven
Cooking instruction summary:
Preheat oven to 425 degrees. Season chicken with salt and pepper. On a clean work surface, lay cutlets flat (smooth sides down). Fill and roll: Layer each cutlet with arugula; crumble goat cheese in the center. Starting with the narrow end, roll up chicken tightly; seal with a toothpick. In a large nonstick ovenproof skillet, heat oil over medium-high heat; swirl to coat bottom of pan. Cook, seam side down, until golden brown, 1 to 2 minutes. Turn chicken. Transfer skillet to oven. Cook until chicken is opaque throughout, 10 to 12 minutes. Remove toothpicks, and slice chicken crosswise before serving, if desired.
Step by step:
Preheat oven to 425 degrees. Season chicken with salt and pepper. On a clean work surface, lay cutlets flat (smooth sides down). Fill and roll
1. Layer each cutlet with arugula; crumble goat cheese in the center. Starting with the narrow end, roll up chicken tightly; seal with a toothpick.
2. In a large nonstick ovenproof skillet, heat oil over medium-high heat; swirl to coat bottom of pan. Cook, seam side down, until golden brown, 1 to 2 minutes. Turn chicken.
3. Transfer skillet to oven. Cook until chicken is opaque throughout, 10 to 12 minutes.
4. Remove toothpicks, and slice chicken crosswise before serving, if desired.
Nutrition Information:
covered percent of daily need
